Courgette tots
Common Food
Total Energy
7.7
kcal
% from carbs
% from protein
% from fats
In 8.4 g
% daily value
Total Fat
0.4g
0.5%
Saturated
0.2g
0.8%
Monounsaturated
0.1g
Cholesterol
3.6mg
1.2%
Sodium, Na
29.2mg
1.3%
Potassium, K
20.1mg
0.4%
Total Carbohydrates
0.7g
0.3%
Fiber
0.1g
0.4%
Sugars
0.2g
0.4%
Starch
0.4g
Protein
0.4g
0.9%
Water
6.7g
Ash
0.1g
Glucose
0.1g
Fructose
0.1g
Energy
32.1kJ
Calcium, Ca
7.5mg
Iron, Fe
0.1mg
Magnesium, Mg
1.7mg
Phosphorus, P
8.3mg
Zinc, Zn
0.1mg
Fluoride, F
0.2UG
Selenium, Se
0.6UG
Vitamin A, IU
25IU
Retinol
3.5UG
Vitamin A, RAE
4.1UG
Carotene, beta
8UG
Vitamin D (D2 + D3), International Units
0.8IU
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
135.1UG
Vitamin C, total ascorbic acid
1.1mg
Niacin
0.1mg
Folate, total
2.8UG
Choline, total
3.2mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
0.4UG
Folic acid
0.5UG
Folate, food
2.2UG
Folate, DFE
3.1UG
Glutamic acid
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
Phytosterols
0.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Courgette tots
How Many Calories Are in Courgette tots?
How Many Calories Are in Courgette tots?
How Much Fat Is in Courgette tots?
How Much Fat Is in Courgette tots?
How Much Protein is in Courgette tots?
How Much Protein is in Courgette tots?
How Much Sugar is in Courgette tots?
How Much Sugar is in Courgette tots?
How Much carbohydrates (carbs) is in Courgette tots?
How Much carbohydrates (carbs) is in Courgette tots?
How Much Fiber is in Courgette tots?
How Much Fiber is in Courgette tots?
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The amount of exercise required to burn off 8.4 grams Courgette tots
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.