Sauteed courgette
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Sauteed courgette Nutrients FAQs
Nutrients
- Vitamin A:Sauteed courgette has 1276.9327 IU of Vitamin A.
- Vitamin B-12:Sauteed courgette has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Sauteed courgette has 0.1559 mg of Vitamin B-6.
- Vitamin C:Sauteed courgette has 17.6698 mg of Vitamin C.
- Sauteed courgette has 45.8021mg of Calcium.
- Sauteed courgette has 140.4473mg of Sodium, Na.
- Sauteed courgette has 445.5892mg of Potassium, K.
- Sauteed courgette has 0.7089mg of Iron.
What is the calorie content of Sauteed courgette?
A typical serving 206.34 grams (206.34 grams) of Sauteed courgette contains approximately 60 calories.
You can check the exact calorie content by logging Sauteed courgette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauteed courgette have?
The amount of fat in Sauteed courgette depends on the ingredients and preparation method. On average, one serving 206.34 grams (206.34 grams) of Sauteed courgette contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauteed courgette have?
The protein content in Sauteed courgette depends on the ingredients exists in it. On average, 206.34 grams (206.34 grams) of Sauteed courgette contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Sauteed courgette, Download Nutribit app for healthier you!
How much sugar does a Sauteed courgette have?
On average, 206.34 grams (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauteed courgette.
How Much carbohydrates (carbs) is in Sauteed courgette?
The amount of carbohydrates (carbs) in Sauteed courgette depends on its serving size and preparation. On average, 206.34 grams (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauteed courgette.
How Much Fiber is in Sauteed courgette?
Sauteed courgette contains approximately 2.44 grams of fiber in 206.34 grams (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauteed courgette for healthier you!
What vitamins and minerals are in a Sauteed courgette?
Vitamins in Sauteed courgette:
Sauteed courgette contains following minerals:
General
Does Sauteed courgette contain caffeine?
Sauteed courgette does not contain any caffeine.
Does Sauteed courgette contain alcohol?
Sauteed courgette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauteed courgette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauteed courgette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauteed courgette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauteed courgette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauteed courgette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauteed courgette for free?
Yes! Since Sauteed courgette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauteed courgette with water tracking feature?
Nutribit automatically calculates the water content of Sauteed courgette and adds it to your daily hydration log. Simply log Sauteed courgette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauteed courgette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauteed courgette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauteed courgette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauteed courgette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauteed courgette
Vitamin A in Sauteed courgette supports eye health.
Vitamin A in Sauteed courgette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauteed courgette boosts immune function.
Vitamin A in Sauteed courgette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauteed courgette promotes healthy skin.
Vitamin A in Sauteed courgette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauteed courgette enhances reproductive health.
Vitamin A in Sauteed courgette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauteed courgette supports bone health.
Vitamin A in Sauteed courgette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sauteed courgette reduces the risk of certain cancers.
Vitamin A in Sauteed courgette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauteed courgette promotes healthy development during pregnancy.
Vitamin A in Sauteed courgette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauteed courgette maintains healthy mucous membranes.
Vitamin A in Sauteed courgette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauteed courgette improves wound healing.
Vitamin A in Sauteed courgette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauteed courgette may reduce the risk of macular degeneration.
Vitamin A in Sauteed courgette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 206.34 grams Sauteed courgette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.