Uncooked courgette
Common Food
24.57
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Uncooked courgette Nutrients FAQs
Nutrients
- Vitamin A:Uncooked courgette has 2234 IU of Vitamin A.
- Vitamin B-6:Uncooked courgette has 0.16 mg of Vitamin B-6.
- Vitamin C:Uncooked courgette has 25.8 mg of Vitamin C.
- Uncooked courgette has 36mg of Calcium.
- Uncooked courgette has 6mg of Sodium, Na.
- Uncooked courgette has 528mg of Potassium, K.
- Uncooked courgette has 0.74mg of Iron.
What is the calorie content of Uncooked courgette?
A typical serving 200 grams (200 grams) of Uncooked courgette contains approximately 30 calories.
You can check the exact calorie content by logging Uncooked courgette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uncooked courgette have?
The amount of fat in Uncooked courgette depends on the ingredients and preparation method. On average, one serving 200 grams (200 grams) of Uncooked courgette contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uncooked courgette have?
The protein content in Uncooked courgette depends on the ingredients exists in it. On average, 200 grams (200 grams) of Uncooked courgette contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Uncooked courgette, Download Nutribit app for healthier you!
How much sugar does a Uncooked courgette have?
On average, 200 grams (200 grams) contains about 3.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncooked courgette.
How Much carbohydrates (carbs) is in Uncooked courgette?
The amount of carbohydrates (carbs) in Uncooked courgette depends on its serving size and preparation. On average, 200 grams (200 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uncooked courgette.
How Much Fiber is in Uncooked courgette?
Uncooked courgette contains approximately 2 grams of fiber in 200 grams (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uncooked courgette for healthier you!
What vitamins and minerals are in a Uncooked courgette?
Vitamins in Uncooked courgette:
Uncooked courgette contains following minerals:
General
Does Uncooked courgette contain caffeine?
Uncooked courgette does not contain any caffeine.
Does Uncooked courgette contain alcohol?
Uncooked courgette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uncooked courgette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncooked courgette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uncooked courgette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uncooked courgette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncooked courgette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uncooked courgette for free?
Yes! Since Uncooked courgette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uncooked courgette with water tracking feature?
Nutribit automatically calculates the water content of Uncooked courgette and adds it to your daily hydration log. Simply log Uncooked courgette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uncooked courgette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uncooked courgette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uncooked courgette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uncooked courgette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uncooked courgette
Vitamin A in Uncooked courgette supports eye health.
Vitamin A in Uncooked courgette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Uncooked courgette boosts immune function.
Vitamin A in Uncooked courgette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Uncooked courgette promotes healthy skin.
Vitamin A in Uncooked courgette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Uncooked courgette enhances reproductive health.
Vitamin A in Uncooked courgette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Uncooked courgette supports bone health.
Vitamin A in Uncooked courgette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Uncooked courgette reduces the risk of certain cancers.
Vitamin A in Uncooked courgette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Uncooked courgette promotes healthy development during pregnancy.
Vitamin A in Uncooked courgette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Uncooked courgette maintains healthy mucous membranes.
Vitamin A in Uncooked courgette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Uncooked courgette improves wound healing.
Vitamin A in Uncooked courgette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Uncooked courgette may reduce the risk of macular degeneration.
Vitamin A in Uncooked courgette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 200 grams Uncooked courgette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.