Apfel bananen smoothie

Common Food

Total Energy

132.8 kcal

73.92

% from carbs

13.93

% from protein

12.15

% from fats

Quantity

Unit

In 205.7 g

% daily value

Total Fat

1.9g

2.9%

Saturated

1.1g

5.5%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

6.9mg

2.3%

Sodium, Na

62.6mg

2.7%

Potassium, K

372.3mg

7.9%

Total Carbohydrates

26g

9.4%

Fiber

2.5g

8.8%

Sugars

17.9g

35.8%

Starch

1.4g

Protein

4.9g

9.7%

Water

171.7g

Ash

1.3g

Sucrose

2.2g

Glucose

3.1g

Fructose

5.7g

Energy

556.4kJ

Calcium, Ca

161.7mg

Iron, Fe

0.2mg

Magnesium, Mg

26.5mg

Phosphorus, P

136.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

9.1UG

Manganese, Mn

0.1mg

Selenium, Se

4UG

Vitamin A, IU

189.8IU

Retinol

36UG

Vitamin A, RAE

39.6UG

Carotene, beta

28UG

Carotene, alpha

6.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

45.5IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

8.2UG

Lutein + zeaxanthin

27.4UG

Vitamin C, total ascorbic acid

6.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

15.8UG

Vitamin B-12

0.5UG

Choline, total

12.8mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

15.8UG

Folate, DFE

15.8UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

13.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apfel bananen smoothie

How Many Calories Are in Apfel bananen smoothie?

A typical serving 205.73 gramm of Apfel bananen smoothie (205.73 grams) contains approximately 132.769 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Apfel bananen smoothie?

The amount of fat in Apfel bananen smoothie depends on the ingredients and preparation method. On average, one serving 205.73 gramm (205.73 grams) of Apfel bananen smoothie contains approximately 1.8888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Apfel bananen smoothie?

The protein content in Apfel bananen smoothie depends on the ingredients exists in it. On average, 205.73 gramm of Apfel bananen smoothie (about 205.73 grams) contains approximately 4.8593 grams of protein.

How Much Sugar is in Apfel bananen smoothie?

On average, 205.73 gramm (about 205.73 grams) contains about 17.9198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Apfel bananen smoothie?

On average, 205.73 gramm (about 205.73 grams) contains about 25.9613 grams of carbohydrates.

How Much Fiber is in Apfel bananen smoothie?

Apfel bananen smoothie contains approximately 2.4737 grams of fiber in 205.73 gramm (about 205.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 133 calories?

The amount of exercise required to burn off 205.73 gramm Apfel bananen smoothie

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.