Bagel und frischkäse

Common Food

13.54

% from protein

59.55

% from carbs

59.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0.3 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 2.4 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.6 UG

Folate, food 0.2 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bagel und frischkäse Nutrients FAQs

Nutrients

What is the calorie content of Bagel und frischkäse?

A typical serving 134 gramm (134 grams) of Bagel und frischkäse contains approximately 379 calories.

You can check the exact calorie content by logging Bagel und frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel und frischkäse have?

The amount of fat in Bagel und frischkäse depends on the ingredients and preparation method. On average, one serving 134 gramm (134 grams) of Bagel und frischkäse contains approximately 11.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel und frischkäse have?

The protein content in Bagel und frischkäse depends on the ingredients exists in it. On average, 134 gramm (134 grams) of Bagel und frischkäse contains approximately 12.87 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel und frischkäse, Download Nutribit app for healthier you!

How much sugar does a Bagel und frischkäse have?

On average, 134 gramm (134 grams) contains about 9.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel und frischkäse.

How Much carbohydrates (carbs) is in Bagel und frischkäse?

The amount of carbohydrates (carbs) in Bagel und frischkäse depends on its serving size and preparation. On average, 134 gramm (134 grams) contains about 56.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel und frischkäse.

How Much Fiber is in Bagel und frischkäse?

Bagel und frischkäse contains approximately 1.68 grams of fiber in 134 gramm (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel und frischkäse for healthier you!

What vitamins and minerals are in a Bagel und frischkäse?

Vitamins in Bagel und frischkäse:

  • Vitamin A:Bagel und frischkäse has 322.19 IU of Vitamin A.
  • Vitamin B-12:Bagel und frischkäse has 0.0638 UG of Vitamin B-12.
  • Vitamin B-6:Bagel und frischkäse has 0.0897 mg of Vitamin B-6.
  • Vitamin K:Bagel und frischkäse has 2.523 UG of Vitamin K.

Bagel und frischkäse contains following minerals:

  • Bagel und frischkäse has 258.08mg of Calcium.
  • Bagel und frischkäse has 534.16mg of Sodium, Na.
  • Bagel und frischkäse has 150.63mg of Potassium, K.
  • Bagel und frischkäse has 3.7804mg of Iron.

General

Does Bagel und frischkäse contain caffeine?

Bagel und frischkäse does not contain any caffeine.

Does Bagel und frischkäse contain alcohol?

Bagel und frischkäse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel und frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel und frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel und frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel und frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel und frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel und frischkäse for free?

Yes! Since Bagel und frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel und frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Bagel und frischkäse and adds it to your daily hydration log. Simply log Bagel und frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel und frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel und frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel und frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel und frischkäse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel und frischkäse

Calcium and Selenium in Bagel und frischkäse supports heart health.

  • Calcium in Bagel und frischkäse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel und frischkäse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel und frischkäse provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel und frischkäse are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel und frischkäse supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel und frischkäse aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel und frischkäse helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel und frischkäse help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel und frischkäse helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel und frischkäse can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel und frischkäse aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel und frischkäse help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel und frischkäse enhances brain function and helps improve memory and focus.

Glucose from Bagel und frischkäse is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel und frischkäse boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel und frischkäse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel und frischkäse promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel und frischkäse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel und frischkäse improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel und frischkäse support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel und frischkäse helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel und frischkäse, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel und frischkäse supports building and repairing tissues.

Builds and repairs tissues in Bagel und frischkäse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel und frischkäse supports immune function.

Supports immune function in Bagel und frischkäse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel und frischkäse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel und frischkäse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel und frischkäse provides energy.

Provides energy in Bagel und frischkäse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel und frischkäse supports muscle growth and strength.

Supports muscle growth and strength in Bagel und frischkäse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel und frischkäse helps in weight management.

Helps in weight management in Bagel und frischkäse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel und frischkäse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel und frischkäse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel und frischkäse supports bone health.

Supports bone health in Bagel und frischkäse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel und frischkäse improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel und frischkäse is essential for the health and growth of hair, skin, and nails.

Protein in Bagel und frischkäse regulates blood sugar levels.

Regulates blood sugar levels in Bagel und frischkäse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel und frischkäse supports DNA synthesis.

Vitamin B9 in Bagel und frischkäse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel und frischkäse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel und frischkäse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel und frischkäse helps prevent anemia.

Folate in Bagel und frischkäse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel und frischkäse supports heart health.

Vitamin B9 in Bagel und frischkäse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel und frischkäse improves brain function.

Folate in Bagel und frischkäse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel und frischkäse boosts immune function.

Adequate Boosts Immune Function in Bagel und frischkäse supports immune function by helping in the production of white blood cells.

Folate in Bagel und frischkäse promotes healthy skin and hair.

Vitamin B9 in Bagel und frischkäse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel und frischkäse regulates mood and mental health.

Folate in Bagel und frischkäse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel und frischkäse supports digestive health.

Folate in Bagel und frischkäse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel und frischkäse supports bone health.

Calcium in Bagel und frischkäse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel und frischkäse supports muscle function.

Calcium in Bagel und frischkäse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel und frischkäse supports nerve transmission.

Calcium in Bagel und frischkäse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel und frischkäse supports blood clotting.

Calcium in Bagel und frischkäse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel und frischkäse supports hormonal secretion.

Calcium in Bagel und frischkäse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel und frischkäse supports weight management.

Calcium in Bagel und frischkäse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel und frischkäse supports dental health.

Calcium in Bagel und frischkäse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel und frischkäse supports blood pressure regulation.

Calcium in Bagel und frischkäse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel und frischkäse supports antioxidant protection.

Antioxidant Protection in Bagel und frischkäse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel und frischkäse supports thyroid function.

Thyroid Function in Bagel und frischkäse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel und frischkäse supports immune system health.

Immune System Support in Bagel und frischkäse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel und frischkäse supports cancer prevention.

Cancer Prevention in Bagel und frischkäse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel und frischkäse supports cognitive function.

Cognitive Function in Bagel und frischkäse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel und frischkäse supports skin health.

Skin Health in Bagel und frischkäse helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel und frischkäse supports reproductive health.

Reproductive Health in Bagel und frischkäse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel und frischkäse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel und frischkäse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel und frischkäse supports fluid balance.

Maintains Fluid Balance in Bagel und frischkäse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel und frischkäse supports nerve function.

Supports Nerve Function in Bagel und frischkäse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel und frischkäse helps regulate blood pressure.

Regulates Blood Pressure in Bagel und frischkäse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel und frischkäse supports muscle function.

Aids Muscle Function in Bagel und frischkäse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel und frischkäse aids nutrient absorption.

Improves Nutrient Absorption in Bagel und frischkäse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel und frischkäse helps balance pH levels.

Balances pH Levels in Bagel und frischkäse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel und frischkäse supports bone health.

Supports Bone Health in Bagel und frischkäse helps retain calcium and prevent the loss of bone density over time.

How to burn 379 calories?

The amount of exercise required to burn off 134 gramm Bagel und frischkäse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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