Vanille mandel müsli

Common Food

8.11

% from protein

45.81

% from carbs

45.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 1.5 mg
0.1%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.2 g
0.4%

Starch 0.2 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Vanille mandel müsli Nutrients FAQs

Nutrients

What is the calorie content of Vanille mandel müsli?

A typical serving 125.25 gramm (125.25 grams) of Vanille mandel müsli contains approximately 543 calories.

You can check the exact calorie content by logging Vanille mandel müsli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanille mandel müsli have?

The amount of fat in Vanille mandel müsli depends on the ingredients and preparation method. On average, one serving 125.25 gramm (125.25 grams) of Vanille mandel müsli contains approximately 28.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanille mandel müsli have?

The protein content in Vanille mandel müsli depends on the ingredients exists in it. On average, 125.25 gramm (125.25 grams) of Vanille mandel müsli contains approximately 11.15 grams of protein.

Know your exact protein requirement and how much protein you get from Vanille mandel müsli, Download Nutribit app for healthier you!

How much sugar does a Vanille mandel müsli have?

On average, 125.25 gramm (125.25 grams) contains about 25.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanille mandel müsli.

How Much carbohydrates (carbs) is in Vanille mandel müsli?

The amount of carbohydrates (carbs) in Vanille mandel müsli depends on its serving size and preparation. On average, 125.25 gramm (125.25 grams) contains about 62.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanille mandel müsli.

How Much Fiber is in Vanille mandel müsli?

Vanille mandel müsli contains approximately 7.48 grams of fiber in 125.25 gramm (125.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanille mandel müsli for healthier you!

What vitamins and minerals are in a Vanille mandel müsli?

Vitamins in Vanille mandel müsli:

  • Vitamin A:Vanille mandel müsli has 1.1377 IU of Vitamin A.
  • Vitamin B-6:Vanille mandel müsli has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Vanille mandel müsli has 0.0116 mg of Vitamin C.

Vanille mandel müsli contains following minerals:

  • Vanille mandel müsli has 129.9469mg of Calcium.
  • Vanille mandel müsli has 190.5558mg of Sodium, Na.
  • Vanille mandel müsli has 425.027mg of Potassium, K.
  • Vanille mandel müsli has 2.9559mg of Iron.

General

Does Vanille mandel müsli contain caffeine?

Vanille mandel müsli does not contain any caffeine.

Does Vanille mandel müsli contain alcohol?

Vanille mandel müsli contains approximately 1g of alcohol in 125.25 gramm (125.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vanille mandel müsli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanille mandel müsli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanille mandel müsli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanille mandel müsli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanille mandel müsli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanille mandel müsli for free?

Yes! Since Vanille mandel müsli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanille mandel müsli with water tracking feature?

Nutribit automatically calculates the water content of Vanille mandel müsli and adds it to your daily hydration log. Simply log Vanille mandel müsli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanille mandel müsli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanille mandel müsli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanille mandel müsli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanille mandel müsli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanille mandel müsli

Fiber and Zinc in Vanille mandel müsli improves skin health.

  • Fiber in Vanille mandel müsli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vanille mandel müsli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Vanille mandel müsli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vanille mandel müsli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vanille mandel müsli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vanille mandel müsli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vanille mandel müsli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vanille mandel müsli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vanille mandel müsli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vanille mandel müsli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vanille mandel müsli aids weight management by helping you feel full longer.

Fiber-rich carbs from Vanille mandel müsli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vanille mandel müsli enhances brain function and helps improve memory and focus.

Glucose from Vanille mandel müsli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vanille mandel müsli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vanille mandel müsli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vanille mandel müsli promotes gut health by feeding beneficial gut bacteria.

Fiber in Vanille mandel müsli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vanille mandel müsli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vanille mandel müsli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vanille mandel müsli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vanille mandel müsli, help regulate blood pressure and reduce hypertension risk.

Protein in Vanille mandel müsli supports building and repairing tissues.

Builds and repairs tissues in Vanille mandel müsli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanille mandel müsli supports immune function.

Supports immune function in Vanille mandel müsli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanille mandel müsli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanille mandel müsli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanille mandel müsli provides energy.

Provides energy in Vanille mandel müsli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanille mandel müsli supports muscle growth and strength.

Supports muscle growth and strength in Vanille mandel müsli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanille mandel müsli helps in weight management.

Helps in weight management in Vanille mandel müsli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanille mandel müsli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanille mandel müsli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanille mandel müsli supports bone health.

Supports bone health in Vanille mandel müsli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vanille mandel müsli improves skin, hair, and nails.

Improves skin, hair, and nails in Vanille mandel müsli is essential for the health and growth of hair, skin, and nails.

Protein in Vanille mandel müsli regulates blood sugar levels.

Regulates blood sugar levels in Vanille mandel müsli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vanille mandel müsli supports digestion.

Fiber in Vanille mandel müsli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vanille mandel müsli supports heart health.

Soluble fiber in Vanille mandel müsli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vanille mandel müsli aids in weight management.

Fiber-rich foods in Vanille mandel müsli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vanille mandel müsli regulates blood sugar.

Fiber in Vanille mandel müsli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vanille mandel müsli promotes gut health.

Fiber in Vanille mandel müsli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vanille mandel müsli lowers the risk of colon cancer.

A high-fiber diet from Vanille mandel müsli is linked to a reduced risk of colon cancer.

Fiber in Vanille mandel müsli helps lower blood pressure.

Adequate fiber in Vanille mandel müsli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vanille mandel müsli boosts immune function.

Fiber in Vanille mandel müsli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vanille mandel müsli reduces the risk of type 2 diabetes.

Fiber in Vanille mandel müsli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Vanille mandel müsli supports antioxidant protection.

Antioxidant Protection in Vanille mandel müsli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vanille mandel müsli supports thyroid function.

Thyroid Function in Vanille mandel müsli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vanille mandel müsli supports immune system health.

Immune System Support in Vanille mandel müsli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vanille mandel müsli supports heart health.

Heart Health in Vanille mandel müsli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vanille mandel müsli supports cancer prevention.

Cancer Prevention in Vanille mandel müsli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vanille mandel müsli supports cognitive function.

Cognitive Function in Vanille mandel müsli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vanille mandel müsli supports skin health.

Skin Health in Vanille mandel müsli helps protect the skin from UV damage and supports wound healing.

Selenium in Vanille mandel müsli supports reproductive health.

Reproductive Health in Vanille mandel müsli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vanille mandel müsli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vanille mandel müsli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Vanille mandel müsli supports bone health.

Supports Bone Health in Vanille mandel müsli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Vanille mandel müsli promotes heart health.

Promotes Heart Health in Vanille mandel müsli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vanille mandel müsli aids muscle function.

Aids Muscle Function in Vanille mandel müsli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Vanille mandel müsli enhances nerve function.

Enhances Nerve Function in Vanille mandel müsli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vanille mandel müsli improves sleep quality.

Improves Sleep Quality in Vanille mandel müsli regulates sleep patterns by supporting melatonin production.

Magnesium in Vanille mandel müsli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vanille mandel müsli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vanille mandel müsli reduces migraine frequency.

Reduces Migraine Frequency in Vanille mandel müsli may help reduce the frequency and severity of migraines.

Magnesium in Vanille mandel müsli promotes digestive health.

Promotes Digestive Health in Vanille mandel müsli supports bowel function and helps prevent constipation.

Magnesium in Vanille mandel müsli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vanille mandel müsli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vanille mandel müsli boosts protein synthesis.

Boosts Protein Synthesis in Vanille mandel müsli plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Vanille mandel müsli supports red blood cell formation.

Copper in Vanille mandel müsli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Vanille mandel müsli boosts immune function.

Copper in Vanille mandel müsli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Vanille mandel müsli promotes healthy bones and connective tissues.

Copper in Vanille mandel müsli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Vanille mandel müsli supports nervous system health.

Copper in Vanille mandel müsli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Vanille mandel müsli acts as an antioxidant.

Copper in Vanille mandel müsli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Vanille mandel müsli enhances iron absorption.

Copper in Vanille mandel müsli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Vanille mandel müsli maintains cardiovascular health.

Copper in Vanille mandel müsli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Vanille mandel müsli promotes healthy skin.

Copper in Vanille mandel müsli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Vanille mandel müsli supports energy production.

Copper in Vanille mandel müsli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Vanille mandel müsli regulates blood pressure.

Copper in Vanille mandel müsli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Vanille mandel müsli boosts immune system

Boosts Immune System in Vanille mandel müsli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vanille mandel müsli promotes wound healing

Promotes Wound Healing in Vanille mandel müsli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vanille mandel müsli supports growth and development

Supports Growth and Development in Vanille mandel müsli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vanille mandel müsli enhances brain function

Enhances Brain Function in Vanille mandel müsli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vanille mandel müsli regulates hormonal balance

Regulates Hormonal Balance in Vanille mandel müsli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vanille mandel müsli supports healthy vision

Supports Healthy Vision in Vanille mandel müsli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vanille mandel müsli improves digestive health

Improves Digestive Health in Vanille mandel müsli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vanille mandel müsli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vanille mandel müsli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vanille mandel müsli reduces inflammation

Reduces Inflammation in Vanille mandel müsli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 543 calories?

The amount of exercise required to burn off 125.25 gramm Vanille mandel müsli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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