Müsli mit extra protein

Common Food

19.77

% from protein

45

% from carbs

45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
217.5
% Daily value*

Total Fat 8.7 g
13.4%

Saturated 1.4 g
7%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 3.8 g

Sodium, Na 79.7 mg
3.5%

Potassium, K 192.9 mg
4.1%

Total Carbohydrates 25 g
9.1%

Fiber 3.1 g
11%

Sugars 13.1 g
26.2%

Protein 11 g
21.9%

Water 2.4 g

Vitamin A 6.6 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.8 UG

Carotene, alpha 0 UG

Vitamin E 3.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.6 UG

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 41.5 UG

Folic acid 0 UG

Folate, food 41.5 UG

Folate, DFE 41.5 UG

Vitamin B-12 0 UG

Choline, total 30.5 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 39 mg

Iron 2.4 mg

Magnesium 61.1 mg

Phosphorus, P 204.2 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 1.5 mg

Selenium 8.9 UG

Ash 1.1 g

Sucrose 6.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 909.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.6 g

Hydroxyproline 0 g

Müsli mit extra protein Nutrients FAQs

Nutrients

What is the calorie content of Müsli mit extra protein?

A typical serving 1 Portion (48 grams) of Müsli mit extra protein contains approximately 218 calories.

You can check the exact calorie content by logging Müsli mit extra protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Müsli mit extra protein have?

The amount of fat in Müsli mit extra protein depends on the ingredients and preparation method. On average, one serving 1 Portion (48 grams) of Müsli mit extra protein contains approximately 8.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Müsli mit extra protein have?

The protein content in Müsli mit extra protein depends on the ingredients exists in it. On average, 1 Portion (48 grams) of Müsli mit extra protein contains approximately 10.96 grams of protein.

Know your exact protein requirement and how much protein you get from Müsli mit extra protein, Download Nutribit app for healthier you!

How much sugar does a Müsli mit extra protein have?

On average, 1 Portion (48 grams) contains about 13.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Müsli mit extra protein.

How Much carbohydrates (carbs) is in Müsli mit extra protein?

The amount of carbohydrates (carbs) in Müsli mit extra protein depends on its serving size and preparation. On average, 1 Portion (48 grams) contains about 24.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Müsli mit extra protein.

How Much Fiber is in Müsli mit extra protein?

Müsli mit extra protein contains approximately 3.09 grams of fiber in 1 Portion (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Müsli mit extra protein for healthier you!

What vitamins and minerals are in a Müsli mit extra protein?

Vitamins in Müsli mit extra protein:

  • Vitamin A:Müsli mit extra protein has 6.5964 IU of Vitamin A.
  • Vitamin B-6:Müsli mit extra protein has 0.1355 mg of Vitamin B-6.
  • Vitamin C:Müsli mit extra protein has 0.4166 mg of Vitamin C.

Müsli mit extra protein contains following minerals:

  • Müsli mit extra protein has 38.9622mg of Calcium.
  • Müsli mit extra protein has 79.7445mg of Sodium, Na.
  • Müsli mit extra protein has 192.9492mg of Potassium, K.
  • Müsli mit extra protein has 2.394mg of Iron.

General

Does Müsli mit extra protein contain caffeine?

Müsli mit extra protein does not contain any caffeine.

Does Müsli mit extra protein contain alcohol?

Müsli mit extra protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Müsli mit extra protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Müsli mit extra protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Müsli mit extra protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Müsli mit extra protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Müsli mit extra protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Müsli mit extra protein for free?

Yes! Since Müsli mit extra protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Müsli mit extra protein with water tracking feature?

Nutribit automatically calculates the water content of Müsli mit extra protein and adds it to your daily hydration log. Simply log Müsli mit extra protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Müsli mit extra protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Müsli mit extra protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Müsli mit extra protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Müsli mit extra protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Müsli mit extra protein

Protein in Müsli mit extra protein supports building and repairing tissues.

Builds and repairs tissues in Müsli mit extra protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Müsli mit extra protein supports immune function.

Supports immune function in Müsli mit extra protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Müsli mit extra protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Müsli mit extra protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Müsli mit extra protein provides energy.

Provides energy in Müsli mit extra protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Müsli mit extra protein supports muscle growth and strength.

Supports muscle growth and strength in Müsli mit extra protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Müsli mit extra protein helps in weight management.

Helps in weight management in Müsli mit extra protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Müsli mit extra protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Müsli mit extra protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Müsli mit extra protein supports bone health.

Supports bone health in Müsli mit extra protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Müsli mit extra protein improves skin, hair, and nails.

Improves skin, hair, and nails in Müsli mit extra protein is essential for the health and growth of hair, skin, and nails.

Protein in Müsli mit extra protein regulates blood sugar levels.

Regulates blood sugar levels in Müsli mit extra protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Müsli mit extra protein supports antioxidant protection.

Antioxidant Protection in Müsli mit extra protein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Müsli mit extra protein supports thyroid function.

Thyroid Function in Müsli mit extra protein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Müsli mit extra protein supports immune system health.

Immune System Support in Müsli mit extra protein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Müsli mit extra protein supports heart health.

Heart Health in Müsli mit extra protein helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Müsli mit extra protein supports cancer prevention.

Cancer Prevention in Müsli mit extra protein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Müsli mit extra protein supports cognitive function.

Cognitive Function in Müsli mit extra protein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Müsli mit extra protein supports skin health.

Skin Health in Müsli mit extra protein helps protect the skin from UV damage and supports wound healing.

Selenium in Müsli mit extra protein supports reproductive health.

Reproductive Health in Müsli mit extra protein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Müsli mit extra protein provides anti-inflammatory effects.

Anti-Inflammatory Effects in Müsli mit extra protein helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Müsli mit extra protein supports bone health.

Supports Bone Health in Müsli mit extra protein helps in the formation of bone structure and improves bone density and strength.

Magnesium in Müsli mit extra protein promotes heart health.

Promotes Heart Health in Müsli mit extra protein helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Müsli mit extra protein aids muscle function.

Aids Muscle Function in Müsli mit extra protein helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Müsli mit extra protein enhances nerve function.

Enhances Nerve Function in Müsli mit extra protein supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Müsli mit extra protein improves sleep quality.

Improves Sleep Quality in Müsli mit extra protein regulates sleep patterns by supporting melatonin production.

Magnesium in Müsli mit extra protein supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Müsli mit extra protein helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Müsli mit extra protein reduces migraine frequency.

Reduces Migraine Frequency in Müsli mit extra protein may help reduce the frequency and severity of migraines.

Magnesium in Müsli mit extra protein promotes digestive health.

Promotes Digestive Health in Müsli mit extra protein supports bowel function and helps prevent constipation.

Magnesium in Müsli mit extra protein helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Müsli mit extra protein calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Müsli mit extra protein boosts protein synthesis.

Boosts Protein Synthesis in Müsli mit extra protein plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Müsli mit extra protein supports red blood cell formation.

Copper in Müsli mit extra protein plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Müsli mit extra protein boosts immune function.

Copper in Müsli mit extra protein enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Müsli mit extra protein promotes healthy bones and connective tissues.

Copper in Müsli mit extra protein is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Müsli mit extra protein supports nervous system health.

Copper in Müsli mit extra protein is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Müsli mit extra protein acts as an antioxidant.

Copper in Müsli mit extra protein is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Müsli mit extra protein enhances iron absorption.

Copper in Müsli mit extra protein helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Müsli mit extra protein maintains cardiovascular health.

Copper in Müsli mit extra protein helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Müsli mit extra protein promotes healthy skin.

Copper in Müsli mit extra protein contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Müsli mit extra protein supports energy production.

Copper in Müsli mit extra protein plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Müsli mit extra protein regulates blood pressure.

Copper in Müsli mit extra protein has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Müsli mit extra protein boosts immune system

Boosts Immune System in Müsli mit extra protein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Müsli mit extra protein promotes wound healing

Promotes Wound Healing in Müsli mit extra protein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Müsli mit extra protein supports growth and development

Supports Growth and Development in Müsli mit extra protein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Müsli mit extra protein improves skin health

Improves Skin Health in Müsli mit extra protein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Müsli mit extra protein enhances brain function

Enhances Brain Function in Müsli mit extra protein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Müsli mit extra protein regulates hormonal balance

Regulates Hormonal Balance in Müsli mit extra protein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Müsli mit extra protein supports healthy vision

Supports Healthy Vision in Müsli mit extra protein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Müsli mit extra protein improves digestive health

Improves Digestive Health in Müsli mit extra protein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Müsli mit extra protein maintains healthy reproductive function

Maintains Healthy Reproductive Function in Müsli mit extra protein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Müsli mit extra protein reduces inflammation

Reduces Inflammation in Müsli mit extra protein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 218 calories?

The amount of exercise required to burn off 1 Portion Müsli mit extra protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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