Blaubeer bananen muffin
Common Food
5.32
% from protein68.43
% from carbs68.43
% from fatNutrition Facts
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Blaubeer bananen muffin Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer bananen muffin has 357.3875 IU of Vitamin A.
- Vitamin B-12:Blaubeer bananen muffin has 0.0819 UG of Vitamin B-12.
- Vitamin B-6:Blaubeer bananen muffin has 0.2492 mg of Vitamin B-6.
- Vitamin C:Blaubeer bananen muffin has 7.1216 mg of Vitamin C.
- Vitamin D:Blaubeer bananen muffin has 5.857 IU of Vitamin D.
- Blaubeer bananen muffin has 53.7267mg of Calcium.
- Blaubeer bananen muffin has 499.0483mg of Sodium, Na.
- Blaubeer bananen muffin has 266.6443mg of Potassium, K.
- Blaubeer bananen muffin has 1.6653mg of Iron.
What is the calorie content of Blaubeer bananen muffin?
A typical serving 147.34 gramm (147.34 grams) of Blaubeer bananen muffin contains approximately 332 calories.
You can check the exact calorie content by logging Blaubeer bananen muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer bananen muffin have?
The amount of fat in Blaubeer bananen muffin depends on the ingredients and preparation method. On average, one serving 147.34 gramm (147.34 grams) of Blaubeer bananen muffin contains approximately 9.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer bananen muffin have?
The protein content in Blaubeer bananen muffin depends on the ingredients exists in it. On average, 147.34 gramm (147.34 grams) of Blaubeer bananen muffin contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer bananen muffin, Download Nutribit app for healthier you!
How much sugar does a Blaubeer bananen muffin have?
On average, 147.34 gramm (147.34 grams) contains about 30.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer bananen muffin.
How Much carbohydrates (carbs) is in Blaubeer bananen muffin?
The amount of carbohydrates (carbs) in Blaubeer bananen muffin depends on its serving size and preparation. On average, 147.34 gramm (147.34 grams) contains about 58.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer bananen muffin.
How Much Fiber is in Blaubeer bananen muffin?
Blaubeer bananen muffin contains approximately 2.75 grams of fiber in 147.34 gramm (147.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer bananen muffin for healthier you!
What vitamins and minerals are in a Blaubeer bananen muffin?
Vitamins in Blaubeer bananen muffin:
Blaubeer bananen muffin contains following minerals:
General
Does Blaubeer bananen muffin contain caffeine?
Blaubeer bananen muffin does not contain any caffeine.
Does Blaubeer bananen muffin contain alcohol?
Blaubeer bananen muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer bananen muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer bananen muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer bananen muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer bananen muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer bananen muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer bananen muffin for free?
Yes! Since Blaubeer bananen muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer bananen muffin with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer bananen muffin and adds it to your daily hydration log. Simply log Blaubeer bananen muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer bananen muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer bananen muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer bananen muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer bananen muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer bananen muffin
Total Carbohydrates in Blaubeer bananen muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blaubeer bananen muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blaubeer bananen muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blaubeer bananen muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blaubeer bananen muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blaubeer bananen muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blaubeer bananen muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blaubeer bananen muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blaubeer bananen muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Blaubeer bananen muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blaubeer bananen muffin enhances brain function and helps improve memory and focus.
Glucose from Blaubeer bananen muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blaubeer bananen muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blaubeer bananen muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blaubeer bananen muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Blaubeer bananen muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blaubeer bananen muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blaubeer bananen muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blaubeer bananen muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blaubeer bananen muffin, help regulate blood pressure and reduce hypertension risk.
Folate in Blaubeer bananen muffin supports DNA synthesis.
Vitamin B9 in Blaubeer bananen muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blaubeer bananen muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blaubeer bananen muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blaubeer bananen muffin helps prevent anemia.
Folate in Blaubeer bananen muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blaubeer bananen muffin supports heart health.
Vitamin B9 in Blaubeer bananen muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Blaubeer bananen muffin improves brain function.
Folate in Blaubeer bananen muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blaubeer bananen muffin boosts immune function.
Adequate Boosts Immune Function in Blaubeer bananen muffin supports immune function by helping in the production of white blood cells.
Folate in Blaubeer bananen muffin promotes healthy skin and hair.
Vitamin B9 in Blaubeer bananen muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blaubeer bananen muffin regulates mood and mental health.
Folate in Blaubeer bananen muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blaubeer bananen muffin supports digestive health.
Folate in Blaubeer bananen muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Blaubeer bananen muffin supports antioxidant protection.
Antioxidant Protection in Blaubeer bananen muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blaubeer bananen muffin supports thyroid function.
Thyroid Function in Blaubeer bananen muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blaubeer bananen muffin supports immune system health.
Immune System Support in Blaubeer bananen muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blaubeer bananen muffin supports heart health.
Heart Health in Blaubeer bananen muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blaubeer bananen muffin supports cancer prevention.
Cancer Prevention in Blaubeer bananen muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blaubeer bananen muffin supports cognitive function.
Cognitive Function in Blaubeer bananen muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blaubeer bananen muffin supports skin health.
Skin Health in Blaubeer bananen muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Blaubeer bananen muffin supports reproductive health.
Reproductive Health in Blaubeer bananen muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blaubeer bananen muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blaubeer bananen muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blaubeer bananen muffin supports fluid balance.
Maintains Fluid Balance in Blaubeer bananen muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blaubeer bananen muffin supports nerve function.
Supports Nerve Function in Blaubeer bananen muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blaubeer bananen muffin helps regulate blood pressure.
Regulates Blood Pressure in Blaubeer bananen muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blaubeer bananen muffin supports muscle function.
Aids Muscle Function in Blaubeer bananen muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blaubeer bananen muffin aids nutrient absorption.
Improves Nutrient Absorption in Blaubeer bananen muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blaubeer bananen muffin helps balance pH levels.
Balances pH Levels in Blaubeer bananen muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blaubeer bananen muffin supports bone health.
Supports Bone Health in Blaubeer bananen muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 332 calories?
The amount of exercise required to burn off 147.34 gramm Blaubeer bananen muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.