Blumenkohl alfredo sauce
Common Food
17.82
% from protein44.38
% from carbs44.38
% from fatNutrition Facts
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Blumenkohl alfredo sauce Nutrients FAQs
Nutrients
- Vitamin A:Blumenkohl alfredo sauce has 558.1519 IU of Vitamin A.
- Vitamin B-12:Blumenkohl alfredo sauce has 0.0514 UG of Vitamin B-12.
- Vitamin B-6:Blumenkohl alfredo sauce has 0.2818 mg of Vitamin B-6.
- Vitamin C:Blumenkohl alfredo sauce has 61.7727 mg of Vitamin C.
- Vitamin D:Blumenkohl alfredo sauce has 4.9002 IU of Vitamin D.
- Blumenkohl alfredo sauce has 47.7548mg of Calcium.
- Blumenkohl alfredo sauce has 747.8851mg of Sodium, Na.
- Blumenkohl alfredo sauce has 255.7689mg of Potassium, K.
- Blumenkohl alfredo sauce has 0.6193mg of Iron.
What is the calorie content of Blumenkohl alfredo sauce?
A typical serving 308.3 gramm (308.3 grams) of Blumenkohl alfredo sauce contains approximately 71 calories.
You can check the exact calorie content by logging Blumenkohl alfredo sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blumenkohl alfredo sauce have?
The amount of fat in Blumenkohl alfredo sauce depends on the ingredients and preparation method. On average, one serving 308.3 gramm (308.3 grams) of Blumenkohl alfredo sauce contains approximately 3.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blumenkohl alfredo sauce have?
The protein content in Blumenkohl alfredo sauce depends on the ingredients exists in it. On average, 308.3 gramm (308.3 grams) of Blumenkohl alfredo sauce contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Blumenkohl alfredo sauce, Download Nutribit app for healthier you!
How much sugar does a Blumenkohl alfredo sauce have?
On average, 308.3 gramm (308.3 grams) contains about 3.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blumenkohl alfredo sauce.
How Much carbohydrates (carbs) is in Blumenkohl alfredo sauce?
The amount of carbohydrates (carbs) in Blumenkohl alfredo sauce depends on its serving size and preparation. On average, 308.3 gramm (308.3 grams) contains about 8.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blumenkohl alfredo sauce.
How Much Fiber is in Blumenkohl alfredo sauce?
Blumenkohl alfredo sauce contains approximately 3.21 grams of fiber in 308.3 gramm (308.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blumenkohl alfredo sauce for healthier you!
What vitamins and minerals are in a Blumenkohl alfredo sauce?
Vitamins in Blumenkohl alfredo sauce:
Blumenkohl alfredo sauce contains following minerals:
General
Does Blumenkohl alfredo sauce contain caffeine?
Blumenkohl alfredo sauce does not contain any caffeine.
Does Blumenkohl alfredo sauce contain alcohol?
Blumenkohl alfredo sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blumenkohl alfredo sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blumenkohl alfredo sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blumenkohl alfredo sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blumenkohl alfredo sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blumenkohl alfredo sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blumenkohl alfredo sauce for free?
Yes! Since Blumenkohl alfredo sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blumenkohl alfredo sauce with water tracking feature?
Nutribit automatically calculates the water content of Blumenkohl alfredo sauce and adds it to your daily hydration log. Simply log Blumenkohl alfredo sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blumenkohl alfredo sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blumenkohl alfredo sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blumenkohl alfredo sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blumenkohl alfredo sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blumenkohl alfredo sauce
Folate in Blumenkohl alfredo sauce supports DNA synthesis.
Vitamin B9 in Blumenkohl alfredo sauce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blumenkohl alfredo sauce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blumenkohl alfredo sauce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blumenkohl alfredo sauce helps prevent anemia.
Folate in Blumenkohl alfredo sauce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blumenkohl alfredo sauce supports heart health.
Vitamin B9 in Blumenkohl alfredo sauce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Blumenkohl alfredo sauce improves brain function.
Folate in Blumenkohl alfredo sauce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blumenkohl alfredo sauce boosts immune function.
Adequate Boosts Immune Function in Blumenkohl alfredo sauce supports immune function by helping in the production of white blood cells.
Folate in Blumenkohl alfredo sauce promotes healthy skin and hair.
Vitamin B9 in Blumenkohl alfredo sauce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blumenkohl alfredo sauce regulates mood and mental health.
Folate in Blumenkohl alfredo sauce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blumenkohl alfredo sauce supports digestive health.
Folate in Blumenkohl alfredo sauce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Blumenkohl alfredo sauce supports fluid balance.
Maintains Fluid Balance in Blumenkohl alfredo sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blumenkohl alfredo sauce supports nerve function.
Supports Nerve Function in Blumenkohl alfredo sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blumenkohl alfredo sauce helps regulate blood pressure.
Regulates Blood Pressure in Blumenkohl alfredo sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blumenkohl alfredo sauce supports muscle function.
Aids Muscle Function in Blumenkohl alfredo sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blumenkohl alfredo sauce aids nutrient absorption.
Improves Nutrient Absorption in Blumenkohl alfredo sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blumenkohl alfredo sauce helps balance pH levels.
Balances pH Levels in Blumenkohl alfredo sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blumenkohl alfredo sauce supports bone health.
Supports Bone Health in Blumenkohl alfredo sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 71 calories?
The amount of exercise required to burn off 308.3 gramm Blumenkohl alfredo sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.