Gebratener blumenkohl

Common Food

Total Energy

145.5

kcal

27.86

% from carbs

8.84

% from protein

63.3

% from fats

In 85 g

% daily value

Total Fat

10.5g

16.1%

Saturated

1g

4.8%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

6.9g

Cholesterol

21.2mg

7.1%

Sodium, Na

97.4mg

4.2%

Potassium, K

113.7mg

2.4%

Total Carbohydrates

10.4g

3.8%

Fiber

1.8g

6.5%

Sugars

1.9g

3.8%

Starch

6.5g

Protein

3.3g

6.6%

Water

60.1g

Ash

0.7g

Glucose

0.2g

Fructose

0.3g

Maltose

0.2g

Energy

608.9kJ

Calcium, Ca

33.9mg

Iron, Fe

0.8mg

Magnesium, Mg

10.8mg

Phosphorus, P

49mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

4.9UG

Vitamin A, IU

39.7IU

Retinol

9.6UG

Vitamin A, RAE

10.2UG

Carotene, beta

4.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

45.4UG

Tocopherol, gamma

2.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

25.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

40.1UG

Vitamin B-12

0.1UG

Choline, total

41.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

8.8UG

Folic acid

9UG

Folate, food

31.1UG

Folate, DFE

46.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

6.7g

PUFA 18:2

1.6g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Phytosterols

0.9mg

Campesterol

18.3mg

Beta-sitosterol

38.7mg

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratener blumenkohl

A typical serving 85 gramm of Gebratener blumenkohl (85 grams) contains approximately 145.536 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratener blumenkohl depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Gebratener blumenkohl contains approximately 10.4813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratener blumenkohl depends on the ingredients exists in it. On average, 85 gramm of Gebratener blumenkohl (about 85 grams) contains approximately 3.2819 grams of protein.

On average, 85 gramm (about 85 grams) contains about 1.9115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 10.3646 grams of carbohydrates.

Gebratener blumenkohl contains approximately 1.8326 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 85 gramm Gebratener blumenkohl

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.