Gebratener blumenkohl
Common Food
8.81
% from protein27.83
% from carbs27.83
% from fatNutrition Facts
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Gebratener blumenkohl Nutrients FAQs
Nutrients
- Vitamin A:Gebratener blumenkohl has 39.7458 IU of Vitamin A.
- Vitamin B-12:Gebratener blumenkohl has 0.0927 UG of Vitamin B-12.
- Vitamin B-6:Gebratener blumenkohl has 0.1242 mg of Vitamin B-6.
- Vitamin C:Gebratener blumenkohl has 25.8227 mg of Vitamin C.
- Vitamin D:Gebratener blumenkohl has 5.0671 IU of Vitamin D.
- Gebratener blumenkohl has 33.8523mg of Calcium.
- Gebratener blumenkohl has 97.4467mg of Sodium, Na.
- Gebratener blumenkohl has 113.6966mg of Potassium, K.
- Gebratener blumenkohl has 0.8149mg of Iron.
What is the calorie content of Gebratener blumenkohl?
A typical serving 85 gramm (85 grams) of Gebratener blumenkohl contains approximately 146 calories.
You can check the exact calorie content by logging Gebratener blumenkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener blumenkohl have?
The amount of fat in Gebratener blumenkohl depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Gebratener blumenkohl contains approximately 10.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener blumenkohl have?
The protein content in Gebratener blumenkohl depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Gebratener blumenkohl contains approximately 3.28 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener blumenkohl, Download Nutribit app for healthier you!
How much sugar does a Gebratener blumenkohl have?
On average, 85 gramm (85 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener blumenkohl.
How Much carbohydrates (carbs) is in Gebratener blumenkohl?
The amount of carbohydrates (carbs) in Gebratener blumenkohl depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener blumenkohl.
How Much Fiber is in Gebratener blumenkohl?
Gebratener blumenkohl contains approximately 1.83 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener blumenkohl for healthier you!
What vitamins and minerals are in a Gebratener blumenkohl?
Vitamins in Gebratener blumenkohl:
Gebratener blumenkohl contains following minerals:
General
Does Gebratener blumenkohl contain caffeine?
Gebratener blumenkohl does not contain any caffeine.
Does Gebratener blumenkohl contain alcohol?
Gebratener blumenkohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener blumenkohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener blumenkohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener blumenkohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener blumenkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener blumenkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener blumenkohl for free?
Yes! Since Gebratener blumenkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener blumenkohl with water tracking feature?
Nutribit automatically calculates the water content of Gebratener blumenkohl and adds it to your daily hydration log. Simply log Gebratener blumenkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener blumenkohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener blumenkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener blumenkohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener blumenkohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener blumenkohl
How to burn 146 calories?
The amount of exercise required to burn off 85 gramm Gebratener blumenkohl
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.