Blumenkohl gratiniert

Common Food

18.78

% from protein

23.29

% from carbs

23.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 3 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Blumenkohl gratiniert Nutrients FAQs

Nutrients

What is the calorie content of Blumenkohl gratiniert?

A typical serving 236.2 gramm (236.2 grams) of Blumenkohl gratiniert contains approximately 285 calories.

You can check the exact calorie content by logging Blumenkohl gratiniert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blumenkohl gratiniert have?

The amount of fat in Blumenkohl gratiniert depends on the ingredients and preparation method. On average, one serving 236.2 gramm (236.2 grams) of Blumenkohl gratiniert contains approximately 18.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blumenkohl gratiniert have?

The protein content in Blumenkohl gratiniert depends on the ingredients exists in it. On average, 236.2 gramm (236.2 grams) of Blumenkohl gratiniert contains approximately 13.65 grams of protein.

Know your exact protein requirement and how much protein you get from Blumenkohl gratiniert, Download Nutribit app for healthier you!

How much sugar does a Blumenkohl gratiniert have?

On average, 236.2 gramm (236.2 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blumenkohl gratiniert.

How Much carbohydrates (carbs) is in Blumenkohl gratiniert?

The amount of carbohydrates (carbs) in Blumenkohl gratiniert depends on its serving size and preparation. On average, 236.2 gramm (236.2 grams) contains about 16.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blumenkohl gratiniert.

How Much Fiber is in Blumenkohl gratiniert?

Blumenkohl gratiniert contains approximately 2.76 grams of fiber in 236.2 gramm (236.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blumenkohl gratiniert for healthier you!

What vitamins and minerals are in a Blumenkohl gratiniert?

Vitamins in Blumenkohl gratiniert:

  • Vitamin A:Blumenkohl gratiniert has 697.1098 IU of Vitamin A.
  • Vitamin B-12:Blumenkohl gratiniert has 0.7624 UG of Vitamin B-12.
  • Vitamin B-6:Blumenkohl gratiniert has 0.2458 mg of Vitamin B-6.
  • Vitamin C:Blumenkohl gratiniert has 45.9994 mg of Vitamin C.
  • Vitamin D:Blumenkohl gratiniert has 41.4727 IU of Vitamin D.
  • Vitamin K:Blumenkohl gratiniert has 0.6455 UG of Vitamin K.

Blumenkohl gratiniert contains following minerals:

  • Blumenkohl gratiniert has 386.6416mg of Calcium.
  • Blumenkohl gratiniert has 444.9238mg of Sodium, Na.
  • Blumenkohl gratiniert has 338.6786mg of Potassium, K.
  • Blumenkohl gratiniert has 0.9056mg of Iron.

General

Does Blumenkohl gratiniert contain caffeine?

Blumenkohl gratiniert does not contain any caffeine.

Does Blumenkohl gratiniert contain alcohol?

Blumenkohl gratiniert does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blumenkohl gratiniert?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blumenkohl gratiniert and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blumenkohl gratiniert quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blumenkohl gratiniert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blumenkohl gratiniert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blumenkohl gratiniert for free?

Yes! Since Blumenkohl gratiniert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blumenkohl gratiniert with water tracking feature?

Nutribit automatically calculates the water content of Blumenkohl gratiniert and adds it to your daily hydration log. Simply log Blumenkohl gratiniert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blumenkohl gratiniert as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blumenkohl gratiniert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blumenkohl gratiniert nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blumenkohl gratiniert data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blumenkohl gratiniert

Protein and Vitamin B-12 in Blumenkohl gratiniert supports bone health.

  • Protein in Blumenkohl gratiniert plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Blumenkohl gratiniert is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Blumenkohl gratiniert supports heart health.

  • Calcium in Blumenkohl gratiniert helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Blumenkohl gratiniert helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Blumenkohl gratiniert supports building and repairing tissues.

Builds and repairs tissues in Blumenkohl gratiniert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blumenkohl gratiniert supports immune function.

Supports immune function in Blumenkohl gratiniert is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blumenkohl gratiniert helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blumenkohl gratiniert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blumenkohl gratiniert provides energy.

Provides energy in Blumenkohl gratiniert can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blumenkohl gratiniert supports muscle growth and strength.

Supports muscle growth and strength in Blumenkohl gratiniert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blumenkohl gratiniert helps in weight management.

Helps in weight management in Blumenkohl gratiniert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blumenkohl gratiniert aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blumenkohl gratiniert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blumenkohl gratiniert improves skin, hair, and nails.

Improves skin, hair, and nails in Blumenkohl gratiniert is essential for the health and growth of hair, skin, and nails.

Protein in Blumenkohl gratiniert regulates blood sugar levels.

Regulates blood sugar levels in Blumenkohl gratiniert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Blumenkohl gratiniert supports DNA synthesis.

Vitamin B9 in Blumenkohl gratiniert is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Blumenkohl gratiniert promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Blumenkohl gratiniert intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Blumenkohl gratiniert helps prevent anemia.

Folate in Blumenkohl gratiniert helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Blumenkohl gratiniert supports heart health.

Vitamin B9 in Blumenkohl gratiniert helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Blumenkohl gratiniert improves brain function.

Folate in Blumenkohl gratiniert plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Blumenkohl gratiniert boosts immune function.

Adequate Boosts Immune Function in Blumenkohl gratiniert supports immune function by helping in the production of white blood cells.

Folate in Blumenkohl gratiniert promotes healthy skin and hair.

Vitamin B9 in Blumenkohl gratiniert aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Blumenkohl gratiniert regulates mood and mental health.

Folate in Blumenkohl gratiniert helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Blumenkohl gratiniert supports digestive health.

Folate in Blumenkohl gratiniert promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Blumenkohl gratiniert supports red blood cell production

Vitamin B12 in Blumenkohl gratiniert plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blumenkohl gratiniert boosts energy levels

Vitamin B12 in Blumenkohl gratiniert aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blumenkohl gratiniert promotes brain health

Vitamin B12 in Blumenkohl gratiniert supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blumenkohl gratiniert aids in DNA synthesis

Vitamin B12 in Blumenkohl gratiniert is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blumenkohl gratiniert improves mood and mental health

Vitamin B12 in Blumenkohl gratiniert helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blumenkohl gratiniert maintains healthy skin, hair, and nails

Vitamin B12 in Blumenkohl gratiniert contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blumenkohl gratiniert prevents birth defects

Vitamin B12 in Blumenkohl gratiniert during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blumenkohl gratiniert reduces risk of macular degeneration

Vitamin B12 in Blumenkohl gratiniert lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blumenkohl gratiniert supports cardiovascular health

Vitamin B12 in Blumenkohl gratiniert helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Blumenkohl gratiniert supports bone health.

Calcium in Blumenkohl gratiniert is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blumenkohl gratiniert supports muscle function.

Calcium in Blumenkohl gratiniert plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blumenkohl gratiniert supports nerve transmission.

Calcium in Blumenkohl gratiniert is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blumenkohl gratiniert supports blood clotting.

Calcium in Blumenkohl gratiniert is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blumenkohl gratiniert supports hormonal secretion.

Calcium in Blumenkohl gratiniert regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blumenkohl gratiniert supports weight management.

Calcium in Blumenkohl gratiniert may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blumenkohl gratiniert supports dental health.

Calcium in Blumenkohl gratiniert strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blumenkohl gratiniert supports blood pressure regulation.

Calcium in Blumenkohl gratiniert, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Blumenkohl gratiniert supports antioxidant protection.

Antioxidant Protection in Blumenkohl gratiniert helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blumenkohl gratiniert supports thyroid function.

Thyroid Function in Blumenkohl gratiniert helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blumenkohl gratiniert supports immune system health.

Immune System Support in Blumenkohl gratiniert enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blumenkohl gratiniert supports cancer prevention.

Cancer Prevention in Blumenkohl gratiniert helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blumenkohl gratiniert supports cognitive function.

Cognitive Function in Blumenkohl gratiniert may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blumenkohl gratiniert supports skin health.

Skin Health in Blumenkohl gratiniert helps protect the skin from UV damage and supports wound healing.

Selenium in Blumenkohl gratiniert supports reproductive health.

Reproductive Health in Blumenkohl gratiniert regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blumenkohl gratiniert provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blumenkohl gratiniert helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Blumenkohl gratiniert supports fluid balance.

Maintains Fluid Balance in Blumenkohl gratiniert helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blumenkohl gratiniert supports nerve function.

Supports Nerve Function in Blumenkohl gratiniert helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blumenkohl gratiniert helps regulate blood pressure.

Regulates Blood Pressure in Blumenkohl gratiniert helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blumenkohl gratiniert supports muscle function.

Aids Muscle Function in Blumenkohl gratiniert helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blumenkohl gratiniert aids nutrient absorption.

Improves Nutrient Absorption in Blumenkohl gratiniert assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blumenkohl gratiniert helps balance pH levels.

Balances pH Levels in Blumenkohl gratiniert helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blumenkohl gratiniert supports bone health.

Supports Bone Health in Blumenkohl gratiniert helps retain calcium and prevent the loss of bone density over time.

Zinc in Blumenkohl gratiniert boosts immune system

Boosts Immune System in Blumenkohl gratiniert is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blumenkohl gratiniert promotes wound healing

Promotes Wound Healing in Blumenkohl gratiniert plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blumenkohl gratiniert supports growth and development

Supports Growth and Development in Blumenkohl gratiniert is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blumenkohl gratiniert improves skin health

Improves Skin Health in Blumenkohl gratiniert helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blumenkohl gratiniert enhances brain function

Enhances Brain Function in Blumenkohl gratiniert is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blumenkohl gratiniert regulates hormonal balance

Regulates Hormonal Balance in Blumenkohl gratiniert helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blumenkohl gratiniert supports healthy vision

Supports Healthy Vision in Blumenkohl gratiniert is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blumenkohl gratiniert improves digestive health

Improves Digestive Health in Blumenkohl gratiniert supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blumenkohl gratiniert maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blumenkohl gratiniert plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blumenkohl gratiniert reduces inflammation

Reduces Inflammation in Blumenkohl gratiniert has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 285 calories?

The amount of exercise required to burn off 236.2 gramm Blumenkohl gratiniert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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