Blumenkohl gratiniert

Common Food

Total Energy

284.7

kcal

23.29

% from carbs

18.74

% from protein

57.97

% from fats

In 236.2 g

% daily value

Total Fat

18.7g

28.8%

Saturated

11g

55.1%

Trans Fats

0.4g

Polyunsaturated

1.1g

Monounsaturated

5g

Cholesterol

55.1mg

18.4%

Sodium, Na

444.9mg

19.3%

Potassium, K

338.7mg

7.2%

Total Carbohydrates

16.9g

6.2%

Fiber

2.8g

9.9%

Sugars

2.5g

5%

Starch

2.9g

Protein

13.6g

27.3%

Water

183.8g

Ash

3g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

1190.4kJ

Calcium, Ca

386.6mg

Iron, Fe

0.9mg

Magnesium, Mg

34.5mg

Phosphorus, P

293.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

11UG

Vitamin A, IU

697.1IU

Retinol

185.3UG

Vitamin A, RAE

189.8UG

Carotene, beta

36.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

41.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

31.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

46mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

64.9UG

Vitamin B-12

0.8UG

Choline, total

46.7mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

16.1UG

Folic acid

10.6UG

Folate, food

54.3UG

Folate, DFE

72.3UG

Betaine

3.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

4.9g

SFA 18:0

1.9g

MUFA 18:1

4.6g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

Phytosterols

0.7mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blumenkohl gratiniert

A typical serving 236.2 gramm of Blumenkohl gratiniert (236.2 grams) contains approximately 284.6853 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blumenkohl gratiniert depends on the ingredients and preparation method. On average, one serving 236.2 gramm (236.2 grams) of Blumenkohl gratiniert contains approximately 18.7141 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blumenkohl gratiniert depends on the ingredients exists in it. On average, 236.2 gramm of Blumenkohl gratiniert (about 236.2 grams) contains approximately 13.6492 grams of protein.

On average, 236.2 gramm (about 236.2 grams) contains about 2.5097 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236.2 gramm (about 236.2 grams) contains about 16.9281 grams of carbohydrates.

Blumenkohl gratiniert contains approximately 2.7584 grams of fiber in 236.2 gramm (about 236.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 236.2 gramm Blumenkohl gratiniert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.