Pürierter blumenkohl
Common Food
12.09
% from protein18.19
% from carbs18.19
% from fatNutrition Facts
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Pürierter blumenkohl Nutrients FAQs
Nutrients
- Vitamin A:Pürierter blumenkohl has 533.441 IU of Vitamin A.
- Vitamin B-12:Pürierter blumenkohl has 0.1552 UG of Vitamin B-12.
- Vitamin B-6:Pürierter blumenkohl has 0.3595 mg of Vitamin B-6.
- Vitamin C:Pürierter blumenkohl has 88.0377 mg of Vitamin C.
- Vitamin D:Pürierter blumenkohl has 1.7937 IU of Vitamin D.
- Vitamin K:Pürierter blumenkohl has 1.0375 UG of Vitamin K.
- Pürierter blumenkohl has 114.5801mg of Calcium.
- Pürierter blumenkohl has 695.7785mg of Sodium, Na.
- Pürierter blumenkohl has 310.6352mg of Potassium, K.
- Pürierter blumenkohl has 0.7083mg of Iron.
What is the calorie content of Pürierter blumenkohl?
A typical serving 228 gramm (228 grams) of Pürierter blumenkohl contains approximately 204 calories.
You can check the exact calorie content by logging Pürierter blumenkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pürierter blumenkohl have?
The amount of fat in Pürierter blumenkohl depends on the ingredients and preparation method. On average, one serving 228 gramm (228 grams) of Pürierter blumenkohl contains approximately 16.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pürierter blumenkohl have?
The protein content in Pürierter blumenkohl depends on the ingredients exists in it. On average, 228 gramm (228 grams) of Pürierter blumenkohl contains approximately 6.55 grams of protein.
Know your exact protein requirement and how much protein you get from Pürierter blumenkohl, Download Nutribit app for healthier you!
How much sugar does a Pürierter blumenkohl have?
On average, 228 gramm (228 grams) contains about 4.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pürierter blumenkohl.
How Much carbohydrates (carbs) is in Pürierter blumenkohl?
The amount of carbohydrates (carbs) in Pürierter blumenkohl depends on its serving size and preparation. On average, 228 gramm (228 grams) contains about 9.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pürierter blumenkohl.
How Much Fiber is in Pürierter blumenkohl?
Pürierter blumenkohl contains approximately 4.6 grams of fiber in 228 gramm (228 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pürierter blumenkohl for healthier you!
What vitamins and minerals are in a Pürierter blumenkohl?
Vitamins in Pürierter blumenkohl:
Pürierter blumenkohl contains following minerals:
General
Does Pürierter blumenkohl contain caffeine?
Pürierter blumenkohl does not contain any caffeine.
Does Pürierter blumenkohl contain alcohol?
Pürierter blumenkohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pürierter blumenkohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pürierter blumenkohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pürierter blumenkohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pürierter blumenkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pürierter blumenkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pürierter blumenkohl for free?
Yes! Since Pürierter blumenkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pürierter blumenkohl with water tracking feature?
Nutribit automatically calculates the water content of Pürierter blumenkohl and adds it to your daily hydration log. Simply log Pürierter blumenkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pürierter blumenkohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pürierter blumenkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pürierter blumenkohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pürierter blumenkohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pürierter blumenkohl
Fiber and Folate in Pürierter blumenkohl supports heart health.
Soluble fiber in Pürierter blumenkohl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pürierter blumenkohl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Pürierter blumenkohl boosts immune function.
Fiber in Pürierter blumenkohl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pürierter blumenkohl supports immune function by helping in the production of white blood cells.
Fiber in Pürierter blumenkohl supports digestion.
Fiber in Pürierter blumenkohl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pürierter blumenkohl aids in weight management.
Fiber-rich foods in Pürierter blumenkohl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pürierter blumenkohl regulates blood sugar.
Fiber in Pürierter blumenkohl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pürierter blumenkohl promotes gut health.
Fiber in Pürierter blumenkohl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pürierter blumenkohl lowers the risk of colon cancer.
A high-fiber diet from Pürierter blumenkohl is linked to a reduced risk of colon cancer.
Fiber in Pürierter blumenkohl improves skin health.
Fiber in Pürierter blumenkohl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pürierter blumenkohl helps lower blood pressure.
Adequate fiber in Pürierter blumenkohl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pürierter blumenkohl reduces the risk of type 2 diabetes.
Fiber in Pürierter blumenkohl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pürierter blumenkohl supports brain health
{{vitamin}} in Pürierter blumenkohl supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pürierter blumenkohl boosts immune function
{{vitamin}} in Pürierter blumenkohl boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pürierter blumenkohl promotes red blood cell production
{{vitamin}} in Pürierter blumenkohl promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pürierter blumenkohl reduces symptoms of PMS
{{vitamin}} in Pürierter blumenkohl reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pürierter blumenkohl supports heart health
{{vitamin}} in Pürierter blumenkohl supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pürierter blumenkohl aids in protein metabolism
{{vitamin}} in Pürierter blumenkohl aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pürierter blumenkohl improves mood and reduces depression
{{vitamin}} in Pürierter blumenkohl improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pürierter blumenkohl supports healthy pregnancy
{{vitamin}} in Pürierter blumenkohl supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pürierter blumenkohl helps prevent anemia
{{vitamin}} in Pürierter blumenkohl helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pürierter blumenkohl reduces nausea during pregnancy
{{vitamin}} in Pürierter blumenkohl reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pürierter blumenkohl supports DNA synthesis.
Vitamin B9 in Pürierter blumenkohl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pürierter blumenkohl promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pürierter blumenkohl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pürierter blumenkohl helps prevent anemia.
Folate in Pürierter blumenkohl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pürierter blumenkohl improves brain function.
Folate in Pürierter blumenkohl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pürierter blumenkohl promotes healthy skin and hair.
Vitamin B9 in Pürierter blumenkohl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pürierter blumenkohl regulates mood and mental health.
Folate in Pürierter blumenkohl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pürierter blumenkohl supports digestive health.
Folate in Pürierter blumenkohl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Pürierter blumenkohl supports fluid balance.
Maintains Fluid Balance in Pürierter blumenkohl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pürierter blumenkohl supports nerve function.
Supports Nerve Function in Pürierter blumenkohl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pürierter blumenkohl helps regulate blood pressure.
Regulates Blood Pressure in Pürierter blumenkohl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pürierter blumenkohl supports muscle function.
Aids Muscle Function in Pürierter blumenkohl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pürierter blumenkohl aids nutrient absorption.
Improves Nutrient Absorption in Pürierter blumenkohl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pürierter blumenkohl helps balance pH levels.
Balances pH Levels in Pürierter blumenkohl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pürierter blumenkohl supports bone health.
Supports Bone Health in Pürierter blumenkohl helps retain calcium and prevent the loss of bone density over time.
How to burn 204 calories?
The amount of exercise required to burn off 228 gramm Pürierter blumenkohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.