Baby blumenkohl

Common Food

Total Energy

12.9

kcal

57.86

% from carbs

25.16

% from protein

16.98

% from fats

In 56 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

8.4mg

0.4%

Potassium, K

79.5mg

1.7%

Total Carbohydrates

2.3g

0.8%

Fiber

1.3g

4.6%

Sugars

1.2g

2.3%

Protein

1g

2.1%

Water

52.1g

Ash

0.3g

Energy

53.8kJ

Calcium, Ca

9mg

Iron, Fe

0.2mg

Magnesium, Mg

5mg

Phosphorus, P

17.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

6.7IU

Vitamin A, RAE

0.6UG

Carotene, beta

3.9UG

Lutein + zeaxanthin

16.2UG

Vitamin C, total ascorbic acid

24.8mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

24.6UG

Choline, total

21.9mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

24.6UG

Folate, DFE

24.6UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Serine

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby blumenkohl

A typical serving 56 gramm of Baby blumenkohl (56 grams) contains approximately 12.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby blumenkohl depends on the ingredients and preparation method. On average, one serving 56 gramm (56 grams) of Baby blumenkohl contains approximately 0.252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby blumenkohl depends on the ingredients exists in it. On average, 56 gramm of Baby blumenkohl (about 56 grams) contains approximately 1.0304 grams of protein.

On average, 56 gramm (about 56 grams) contains about 1.1648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 gramm (about 56 grams) contains about 2.3016 grams of carbohydrates.

Baby blumenkohl contains approximately 1.288 grams of fiber in 56 gramm (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 56 gramm Baby blumenkohl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.