Buffalo blumenkohl

Common Food

17.67

% from protein

43.03

% from carbs

43.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 5 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Buffalo blumenkohl Nutrients FAQs

Nutrients

What is the calorie content of Buffalo blumenkohl?

A typical serving 155.64 gramm (155.64 grams) of Buffalo blumenkohl contains approximately 52 calories.

You can check the exact calorie content by logging Buffalo blumenkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buffalo blumenkohl have?

The amount of fat in Buffalo blumenkohl depends on the ingredients and preparation method. On average, one serving 155.64 gramm (155.64 grams) of Buffalo blumenkohl contains approximately 2.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buffalo blumenkohl have?

The protein content in Buffalo blumenkohl depends on the ingredients exists in it. On average, 155.64 gramm (155.64 grams) of Buffalo blumenkohl contains approximately 2.62 grams of protein.

Know your exact protein requirement and how much protein you get from Buffalo blumenkohl, Download Nutribit app for healthier you!

How much sugar does a Buffalo blumenkohl have?

On average, 155.64 gramm (155.64 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buffalo blumenkohl.

How Much carbohydrates (carbs) is in Buffalo blumenkohl?

The amount of carbohydrates (carbs) in Buffalo blumenkohl depends on its serving size and preparation. On average, 155.64 gramm (155.64 grams) contains about 6.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buffalo blumenkohl.

How Much Fiber is in Buffalo blumenkohl?

Buffalo blumenkohl contains approximately 3.03 grams of fiber in 155.64 gramm (155.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buffalo blumenkohl for healthier you!

What vitamins and minerals are in a Buffalo blumenkohl?

Vitamins in Buffalo blumenkohl:

  • Vitamin A:Buffalo blumenkohl has 119.6537 IU of Vitamin A.
  • Vitamin B-12:Buffalo blumenkohl has 0.004 UG of Vitamin B-12.
  • Vitamin B-6:Buffalo blumenkohl has 0.2767 mg of Vitamin B-6.
  • Vitamin C:Buffalo blumenkohl has 76.0377 mg of Vitamin C.

Buffalo blumenkohl contains following minerals:

  • Buffalo blumenkohl has 23.5147mg of Calcium.
  • Buffalo blumenkohl has 779.7686mg of Sodium, Na.
  • Buffalo blumenkohl has 230.1112mg of Potassium, K.
  • Buffalo blumenkohl has 0.5935mg of Iron.

General

Does Buffalo blumenkohl contain caffeine?

Buffalo blumenkohl does not contain any caffeine.

Does Buffalo blumenkohl contain alcohol?

Buffalo blumenkohl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buffalo blumenkohl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buffalo blumenkohl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buffalo blumenkohl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buffalo blumenkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buffalo blumenkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buffalo blumenkohl for free?

Yes! Since Buffalo blumenkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buffalo blumenkohl with water tracking feature?

Nutribit automatically calculates the water content of Buffalo blumenkohl and adds it to your daily hydration log. Simply log Buffalo blumenkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buffalo blumenkohl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buffalo blumenkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buffalo blumenkohl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buffalo blumenkohl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buffalo blumenkohl

Sodium, Na in Buffalo blumenkohl supports fluid balance.

Maintains Fluid Balance in Buffalo blumenkohl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buffalo blumenkohl supports nerve function.

Supports Nerve Function in Buffalo blumenkohl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buffalo blumenkohl helps regulate blood pressure.

Regulates Blood Pressure in Buffalo blumenkohl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buffalo blumenkohl supports muscle function.

Aids Muscle Function in Buffalo blumenkohl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buffalo blumenkohl aids nutrient absorption.

Improves Nutrient Absorption in Buffalo blumenkohl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buffalo blumenkohl helps balance pH levels.

Balances pH Levels in Buffalo blumenkohl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buffalo blumenkohl supports bone health.

Supports Bone Health in Buffalo blumenkohl helps retain calcium and prevent the loss of bone density over time.

How to burn 52 calories?

The amount of exercise required to burn off 155.64 gramm Buffalo blumenkohl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP