Blumenkohl kasserolle
Common Food
15.85
% from protein20.99
% from carbs20.99
% from fatNutrition Facts
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Blumenkohl kasserolle Nutrients FAQs
Nutrients
- Vitamin A:Blumenkohl kasserolle has 1010.336 IU of Vitamin A.
- Vitamin B-12:Blumenkohl kasserolle has 0.7724 UG of Vitamin B-12.
- Vitamin B-6:Blumenkohl kasserolle has 0.417 mg of Vitamin B-6.
- Vitamin C:Blumenkohl kasserolle has 75.5752 mg of Vitamin C.
- Vitamin D:Blumenkohl kasserolle has 16.0911 IU of Vitamin D.
- Vitamin K:Blumenkohl kasserolle has 5.6207 UG of Vitamin K.
- Blumenkohl kasserolle has 299.7853mg of Calcium.
- Blumenkohl kasserolle has 869.1092mg of Sodium, Na.
- Blumenkohl kasserolle has 316.8886mg of Potassium, K.
- Blumenkohl kasserolle has 2.3734mg of Iron.
What is the calorie content of Blumenkohl kasserolle?
A typical serving 233.66 gramm (233.66 grams) of Blumenkohl kasserolle contains approximately 282 calories.
You can check the exact calorie content by logging Blumenkohl kasserolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blumenkohl kasserolle have?
The amount of fat in Blumenkohl kasserolle depends on the ingredients and preparation method. On average, one serving 233.66 gramm (233.66 grams) of Blumenkohl kasserolle contains approximately 20.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blumenkohl kasserolle have?
The protein content in Blumenkohl kasserolle depends on the ingredients exists in it. On average, 233.66 gramm (233.66 grams) of Blumenkohl kasserolle contains approximately 11.54 grams of protein.
Know your exact protein requirement and how much protein you get from Blumenkohl kasserolle, Download Nutribit app for healthier you!
How much sugar does a Blumenkohl kasserolle have?
On average, 233.66 gramm (233.66 grams) contains about 5.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blumenkohl kasserolle.
How Much carbohydrates (carbs) is in Blumenkohl kasserolle?
The amount of carbohydrates (carbs) in Blumenkohl kasserolle depends on its serving size and preparation. On average, 233.66 gramm (233.66 grams) contains about 15.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blumenkohl kasserolle.
How Much Fiber is in Blumenkohl kasserolle?
Blumenkohl kasserolle contains approximately 3.46 grams of fiber in 233.66 gramm (233.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blumenkohl kasserolle for healthier you!
What vitamins and minerals are in a Blumenkohl kasserolle?
Vitamins in Blumenkohl kasserolle:
Blumenkohl kasserolle contains following minerals:
General
Does Blumenkohl kasserolle contain caffeine?
Blumenkohl kasserolle does not contain any caffeine.
Does Blumenkohl kasserolle contain alcohol?
Blumenkohl kasserolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blumenkohl kasserolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blumenkohl kasserolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blumenkohl kasserolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blumenkohl kasserolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blumenkohl kasserolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blumenkohl kasserolle for free?
Yes! Since Blumenkohl kasserolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blumenkohl kasserolle with water tracking feature?
Nutribit automatically calculates the water content of Blumenkohl kasserolle and adds it to your daily hydration log. Simply log Blumenkohl kasserolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blumenkohl kasserolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blumenkohl kasserolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blumenkohl kasserolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blumenkohl kasserolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blumenkohl kasserolle
Protein, Vitamin A and Vitamin B-12 in Blumenkohl kasserolle supports bone health.
Protein in Blumenkohl kasserolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blumenkohl kasserolle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Blumenkohl kasserolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Blumenkohl kasserolle supports heart health.
Calcium in Blumenkohl kasserolle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Blumenkohl kasserolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Blumenkohl kasserolle supports building and repairing tissues.
Builds and repairs tissues in Blumenkohl kasserolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blumenkohl kasserolle supports immune function.
Supports immune function in Blumenkohl kasserolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blumenkohl kasserolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blumenkohl kasserolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blumenkohl kasserolle provides energy.
Provides energy in Blumenkohl kasserolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blumenkohl kasserolle supports muscle growth and strength.
Supports muscle growth and strength in Blumenkohl kasserolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blumenkohl kasserolle helps in weight management.
Helps in weight management in Blumenkohl kasserolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blumenkohl kasserolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blumenkohl kasserolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blumenkohl kasserolle improves skin, hair, and nails.
Improves skin, hair, and nails in Blumenkohl kasserolle is essential for the health and growth of hair, skin, and nails.
Protein in Blumenkohl kasserolle regulates blood sugar levels.
Regulates blood sugar levels in Blumenkohl kasserolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blumenkohl kasserolle supports eye health.
Vitamin A in Blumenkohl kasserolle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blumenkohl kasserolle boosts immune function.
Vitamin A in Blumenkohl kasserolle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blumenkohl kasserolle promotes healthy skin.
Vitamin A in Blumenkohl kasserolle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blumenkohl kasserolle enhances reproductive health.
Vitamin A in Blumenkohl kasserolle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blumenkohl kasserolle reduces the risk of certain cancers.
Vitamin A in Blumenkohl kasserolle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blumenkohl kasserolle promotes healthy development during pregnancy.
Vitamin A in Blumenkohl kasserolle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blumenkohl kasserolle maintains healthy mucous membranes.
Vitamin A in Blumenkohl kasserolle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blumenkohl kasserolle improves wound healing.
Vitamin A in Blumenkohl kasserolle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blumenkohl kasserolle may reduce the risk of macular degeneration.
Vitamin A in Blumenkohl kasserolle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Blumenkohl kasserolle supports brain health
{{vitamin}} in Blumenkohl kasserolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Blumenkohl kasserolle boosts immune function
{{vitamin}} in Blumenkohl kasserolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Blumenkohl kasserolle promotes red blood cell production
{{vitamin}} in Blumenkohl kasserolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Blumenkohl kasserolle reduces symptoms of PMS
{{vitamin}} in Blumenkohl kasserolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Blumenkohl kasserolle supports heart health
{{vitamin}} in Blumenkohl kasserolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Blumenkohl kasserolle aids in protein metabolism
{{vitamin}} in Blumenkohl kasserolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Blumenkohl kasserolle improves mood and reduces depression
{{vitamin}} in Blumenkohl kasserolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Blumenkohl kasserolle supports healthy pregnancy
{{vitamin}} in Blumenkohl kasserolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Blumenkohl kasserolle helps prevent anemia
{{vitamin}} in Blumenkohl kasserolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Blumenkohl kasserolle reduces nausea during pregnancy
{{vitamin}} in Blumenkohl kasserolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Blumenkohl kasserolle supports DNA synthesis.
Vitamin B9 in Blumenkohl kasserolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blumenkohl kasserolle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blumenkohl kasserolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blumenkohl kasserolle helps prevent anemia.
Folate in Blumenkohl kasserolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blumenkohl kasserolle supports heart health.
Vitamin B9 in Blumenkohl kasserolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Blumenkohl kasserolle improves brain function.
Folate in Blumenkohl kasserolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blumenkohl kasserolle boosts immune function.
Adequate Boosts Immune Function in Blumenkohl kasserolle supports immune function by helping in the production of white blood cells.
Folate in Blumenkohl kasserolle promotes healthy skin and hair.
Vitamin B9 in Blumenkohl kasserolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blumenkohl kasserolle regulates mood and mental health.
Folate in Blumenkohl kasserolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blumenkohl kasserolle supports digestive health.
Folate in Blumenkohl kasserolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Blumenkohl kasserolle supports red blood cell production
Vitamin B12 in Blumenkohl kasserolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blumenkohl kasserolle boosts energy levels
Vitamin B12 in Blumenkohl kasserolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blumenkohl kasserolle promotes brain health
Vitamin B12 in Blumenkohl kasserolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blumenkohl kasserolle aids in DNA synthesis
Vitamin B12 in Blumenkohl kasserolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blumenkohl kasserolle improves mood and mental health
Vitamin B12 in Blumenkohl kasserolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blumenkohl kasserolle maintains healthy skin, hair, and nails
Vitamin B12 in Blumenkohl kasserolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blumenkohl kasserolle prevents birth defects
Vitamin B12 in Blumenkohl kasserolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blumenkohl kasserolle reduces risk of macular degeneration
Vitamin B12 in Blumenkohl kasserolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blumenkohl kasserolle supports cardiovascular health
Vitamin B12 in Blumenkohl kasserolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Blumenkohl kasserolle supports bone health.
Calcium in Blumenkohl kasserolle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blumenkohl kasserolle supports muscle function.
Calcium in Blumenkohl kasserolle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blumenkohl kasserolle supports nerve transmission.
Calcium in Blumenkohl kasserolle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blumenkohl kasserolle supports blood clotting.
Calcium in Blumenkohl kasserolle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blumenkohl kasserolle supports hormonal secretion.
Calcium in Blumenkohl kasserolle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blumenkohl kasserolle supports weight management.
Calcium in Blumenkohl kasserolle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blumenkohl kasserolle supports dental health.
Calcium in Blumenkohl kasserolle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blumenkohl kasserolle supports blood pressure regulation.
Calcium in Blumenkohl kasserolle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Blumenkohl kasserolle supports antioxidant protection.
Antioxidant Protection in Blumenkohl kasserolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blumenkohl kasserolle supports thyroid function.
Thyroid Function in Blumenkohl kasserolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blumenkohl kasserolle supports immune system health.
Immune System Support in Blumenkohl kasserolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blumenkohl kasserolle supports cancer prevention.
Cancer Prevention in Blumenkohl kasserolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blumenkohl kasserolle supports cognitive function.
Cognitive Function in Blumenkohl kasserolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blumenkohl kasserolle supports skin health.
Skin Health in Blumenkohl kasserolle helps protect the skin from UV damage and supports wound healing.
Selenium in Blumenkohl kasserolle supports reproductive health.
Reproductive Health in Blumenkohl kasserolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blumenkohl kasserolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blumenkohl kasserolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blumenkohl kasserolle supports fluid balance.
Maintains Fluid Balance in Blumenkohl kasserolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blumenkohl kasserolle supports nerve function.
Supports Nerve Function in Blumenkohl kasserolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blumenkohl kasserolle helps regulate blood pressure.
Regulates Blood Pressure in Blumenkohl kasserolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blumenkohl kasserolle supports muscle function.
Aids Muscle Function in Blumenkohl kasserolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blumenkohl kasserolle aids nutrient absorption.
Improves Nutrient Absorption in Blumenkohl kasserolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blumenkohl kasserolle helps balance pH levels.
Balances pH Levels in Blumenkohl kasserolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blumenkohl kasserolle supports bone health.
Supports Bone Health in Blumenkohl kasserolle helps retain calcium and prevent the loss of bone density over time.
Zinc in Blumenkohl kasserolle boosts immune system
Boosts Immune System in Blumenkohl kasserolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blumenkohl kasserolle promotes wound healing
Promotes Wound Healing in Blumenkohl kasserolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blumenkohl kasserolle supports growth and development
Supports Growth and Development in Blumenkohl kasserolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blumenkohl kasserolle improves skin health
Improves Skin Health in Blumenkohl kasserolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Blumenkohl kasserolle enhances brain function
Enhances Brain Function in Blumenkohl kasserolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blumenkohl kasserolle regulates hormonal balance
Regulates Hormonal Balance in Blumenkohl kasserolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blumenkohl kasserolle supports healthy vision
Supports Healthy Vision in Blumenkohl kasserolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blumenkohl kasserolle improves digestive health
Improves Digestive Health in Blumenkohl kasserolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blumenkohl kasserolle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blumenkohl kasserolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blumenkohl kasserolle reduces inflammation
Reduces Inflammation in Blumenkohl kasserolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 282 calories?
The amount of exercise required to burn off 233.66 gramm Blumenkohl kasserolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.