Brutzelnde reis suppe
Common Food
15.35
% from protein35.21
% from carbs35.21
% from fatNutrition Facts
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Brutzelnde reis suppe Nutrients FAQs
Nutrients
- Vitamin A:Brutzelnde reis suppe has 254.977 IU of Vitamin A.
- Vitamin B-12:Brutzelnde reis suppe has 0.7005 UG of Vitamin B-12.
- Vitamin B-6:Brutzelnde reis suppe has 0.3465 mg of Vitamin B-6.
- Vitamin C:Brutzelnde reis suppe has 2.7479 mg of Vitamin C.
- Vitamin D:Brutzelnde reis suppe has 16.4947 IU of Vitamin D.
- Vitamin K:Brutzelnde reis suppe has 0.101 UG of Vitamin K.
- Brutzelnde reis suppe has 54.9414mg of Calcium.
- Brutzelnde reis suppe has 1485.7112mg of Sodium, Na.
- Brutzelnde reis suppe has 278.9005mg of Potassium, K.
- Brutzelnde reis suppe has 1.2716mg of Iron.
What is the calorie content of Brutzelnde reis suppe?
A typical serving 486 gramm (486 grams) of Brutzelnde reis suppe contains approximately 544 calories.
You can check the exact calorie content by logging Brutzelnde reis suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brutzelnde reis suppe have?
The amount of fat in Brutzelnde reis suppe depends on the ingredients and preparation method. On average, one serving 486 gramm (486 grams) of Brutzelnde reis suppe contains approximately 29.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brutzelnde reis suppe have?
The protein content in Brutzelnde reis suppe depends on the ingredients exists in it. On average, 486 gramm (486 grams) of Brutzelnde reis suppe contains approximately 20.67 grams of protein.
Know your exact protein requirement and how much protein you get from Brutzelnde reis suppe, Download Nutribit app for healthier you!
How much sugar does a Brutzelnde reis suppe have?
On average, 486 gramm (486 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brutzelnde reis suppe.
How Much carbohydrates (carbs) is in Brutzelnde reis suppe?
The amount of carbohydrates (carbs) in Brutzelnde reis suppe depends on its serving size and preparation. On average, 486 gramm (486 grams) contains about 47.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brutzelnde reis suppe.
How Much Fiber is in Brutzelnde reis suppe?
Brutzelnde reis suppe contains approximately 0.78 grams of fiber in 486 gramm (486 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brutzelnde reis suppe for healthier you!
What vitamins and minerals are in a Brutzelnde reis suppe?
Vitamins in Brutzelnde reis suppe:
Brutzelnde reis suppe contains following minerals:
General
Does Brutzelnde reis suppe contain caffeine?
Brutzelnde reis suppe does not contain any caffeine.
Does Brutzelnde reis suppe contain alcohol?
Brutzelnde reis suppe contains approximately 0g of alcohol in 486 gramm (486 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Brutzelnde reis suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brutzelnde reis suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brutzelnde reis suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brutzelnde reis suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brutzelnde reis suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brutzelnde reis suppe for free?
Yes! Since Brutzelnde reis suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brutzelnde reis suppe with water tracking feature?
Nutribit automatically calculates the water content of Brutzelnde reis suppe and adds it to your daily hydration log. Simply log Brutzelnde reis suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brutzelnde reis suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brutzelnde reis suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brutzelnde reis suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brutzelnde reis suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brutzelnde reis suppe
Protein and Vitamin B-12 in Brutzelnde reis suppe supports bone health.
Protein in Brutzelnde reis suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Brutzelnde reis suppe is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Brutzelnde reis suppe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brutzelnde reis suppe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brutzelnde reis suppe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brutzelnde reis suppe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brutzelnde reis suppe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brutzelnde reis suppe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brutzelnde reis suppe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brutzelnde reis suppe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brutzelnde reis suppe aids weight management by helping you feel full longer.
Fiber-rich carbs from Brutzelnde reis suppe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brutzelnde reis suppe enhances brain function and helps improve memory and focus.
Glucose from Brutzelnde reis suppe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brutzelnde reis suppe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brutzelnde reis suppe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brutzelnde reis suppe promotes gut health by feeding beneficial gut bacteria.
Fiber in Brutzelnde reis suppe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brutzelnde reis suppe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brutzelnde reis suppe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brutzelnde reis suppe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brutzelnde reis suppe, help regulate blood pressure and reduce hypertension risk.
Protein in Brutzelnde reis suppe supports building and repairing tissues.
Builds and repairs tissues in Brutzelnde reis suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brutzelnde reis suppe supports immune function.
Supports immune function in Brutzelnde reis suppe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brutzelnde reis suppe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brutzelnde reis suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brutzelnde reis suppe provides energy.
Provides energy in Brutzelnde reis suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brutzelnde reis suppe supports muscle growth and strength.
Supports muscle growth and strength in Brutzelnde reis suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brutzelnde reis suppe helps in weight management.
Helps in weight management in Brutzelnde reis suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brutzelnde reis suppe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brutzelnde reis suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brutzelnde reis suppe improves skin, hair, and nails.
Improves skin, hair, and nails in Brutzelnde reis suppe is essential for the health and growth of hair, skin, and nails.
Protein in Brutzelnde reis suppe regulates blood sugar levels.
Regulates blood sugar levels in Brutzelnde reis suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Brutzelnde reis suppe supports brain health
{{vitamin}} in Brutzelnde reis suppe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Brutzelnde reis suppe boosts immune function
{{vitamin}} in Brutzelnde reis suppe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Brutzelnde reis suppe promotes red blood cell production
{{vitamin}} in Brutzelnde reis suppe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Brutzelnde reis suppe reduces symptoms of PMS
{{vitamin}} in Brutzelnde reis suppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Brutzelnde reis suppe supports heart health
{{vitamin}} in Brutzelnde reis suppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Brutzelnde reis suppe aids in protein metabolism
{{vitamin}} in Brutzelnde reis suppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Brutzelnde reis suppe improves mood and reduces depression
{{vitamin}} in Brutzelnde reis suppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Brutzelnde reis suppe supports healthy pregnancy
{{vitamin}} in Brutzelnde reis suppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Brutzelnde reis suppe helps prevent anemia
{{vitamin}} in Brutzelnde reis suppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Brutzelnde reis suppe reduces nausea during pregnancy
{{vitamin}} in Brutzelnde reis suppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Brutzelnde reis suppe supports red blood cell production
Vitamin B12 in Brutzelnde reis suppe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brutzelnde reis suppe boosts energy levels
Vitamin B12 in Brutzelnde reis suppe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brutzelnde reis suppe promotes brain health
Vitamin B12 in Brutzelnde reis suppe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brutzelnde reis suppe aids in DNA synthesis
Vitamin B12 in Brutzelnde reis suppe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brutzelnde reis suppe improves mood and mental health
Vitamin B12 in Brutzelnde reis suppe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brutzelnde reis suppe maintains healthy skin, hair, and nails
Vitamin B12 in Brutzelnde reis suppe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brutzelnde reis suppe prevents birth defects
Vitamin B12 in Brutzelnde reis suppe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brutzelnde reis suppe reduces risk of macular degeneration
Vitamin B12 in Brutzelnde reis suppe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brutzelnde reis suppe supports cardiovascular health
Vitamin B12 in Brutzelnde reis suppe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brutzelnde reis suppe supports antioxidant protection.
Antioxidant Protection in Brutzelnde reis suppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brutzelnde reis suppe supports thyroid function.
Thyroid Function in Brutzelnde reis suppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brutzelnde reis suppe supports immune system health.
Immune System Support in Brutzelnde reis suppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brutzelnde reis suppe supports heart health.
Heart Health in Brutzelnde reis suppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brutzelnde reis suppe supports cancer prevention.
Cancer Prevention in Brutzelnde reis suppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brutzelnde reis suppe supports cognitive function.
Cognitive Function in Brutzelnde reis suppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brutzelnde reis suppe supports skin health.
Skin Health in Brutzelnde reis suppe helps protect the skin from UV damage and supports wound healing.
Selenium in Brutzelnde reis suppe supports reproductive health.
Reproductive Health in Brutzelnde reis suppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brutzelnde reis suppe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brutzelnde reis suppe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brutzelnde reis suppe supports fluid balance.
Maintains Fluid Balance in Brutzelnde reis suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brutzelnde reis suppe supports nerve function.
Supports Nerve Function in Brutzelnde reis suppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brutzelnde reis suppe helps regulate blood pressure.
Regulates Blood Pressure in Brutzelnde reis suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brutzelnde reis suppe supports muscle function.
Aids Muscle Function in Brutzelnde reis suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brutzelnde reis suppe aids nutrient absorption.
Improves Nutrient Absorption in Brutzelnde reis suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brutzelnde reis suppe helps balance pH levels.
Balances pH Levels in Brutzelnde reis suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brutzelnde reis suppe supports bone health.
Supports Bone Health in Brutzelnde reis suppe helps retain calcium and prevent the loss of bone density over time.
Zinc in Brutzelnde reis suppe boosts immune system
Boosts Immune System in Brutzelnde reis suppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brutzelnde reis suppe promotes wound healing
Promotes Wound Healing in Brutzelnde reis suppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brutzelnde reis suppe supports growth and development
Supports Growth and Development in Brutzelnde reis suppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brutzelnde reis suppe improves skin health
Improves Skin Health in Brutzelnde reis suppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Brutzelnde reis suppe enhances brain function
Enhances Brain Function in Brutzelnde reis suppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brutzelnde reis suppe regulates hormonal balance
Regulates Hormonal Balance in Brutzelnde reis suppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brutzelnde reis suppe supports healthy vision
Supports Healthy Vision in Brutzelnde reis suppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brutzelnde reis suppe improves digestive health
Improves Digestive Health in Brutzelnde reis suppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brutzelnde reis suppe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brutzelnde reis suppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brutzelnde reis suppe reduces inflammation
Reduces Inflammation in Brutzelnde reis suppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 544 calories?
The amount of exercise required to burn off 486 gramm Brutzelnde reis suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.