Lamm reis suppe

Common Food

Total Energy

243 kcal

17.2

% from carbs

29.94

% from protein

52.85

% from fats

Quantity

Unit

In 250.4 g

% daily value

Total Fat

14.2g

21.9%

Saturated

5.9g

29.4%

Trans Fats

0.6g

Polyunsaturated

0.6g

Monounsaturated

4.1g

Cholesterol

70.6mg

23.5%

Sodium, Na

297mg

12.9%

Potassium, K

185.6mg

3.9%

Total Carbohydrates

10.4g

3.8%

Fiber

0.2g

0.6%

Sugars

0.1g

0.2%

Protein

18.1g

36.2%

Water

207.5g

Ash

1.5g

Energy

1017.1kJ

Calcium, Ca

41.3mg

Iron, Fe

1.4mg

Magnesium, Mg

18.9mg

Phosphorus, P

126.8mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Fluoride, F

107.2UG

Manganese, Mn

0.2mg

Selenium, Se

7.1UG

Vitamin A, IU

37.9IU

Retinol

7.7UG

Vitamin A, RAE

8.4UG

Carotene, beta

7.1UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lycopene

3.7UG

Lutein + zeaxanthin

7UG

Vitamin C, total ascorbic acid

1.6mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Vitamin B-12

1.1UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

0.1g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.3g

SFA 16:0

2.3g

SFA 18:0

2.9g

MUFA 18:1

3.9g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

SFA 17:0

0.2g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamm reis suppe

How Many Calories Are in Lamm reis suppe?

A typical serving 250.35 gramm of Lamm reis suppe (250.35 grams) contains approximately 243.0164 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lamm reis suppe?

The amount of fat in Lamm reis suppe depends on the ingredients and preparation method. On average, one serving 250.35 gramm (250.35 grams) of Lamm reis suppe contains approximately 14.2106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lamm reis suppe?

The protein content in Lamm reis suppe depends on the ingredients exists in it. On average, 250.35 gramm of Lamm reis suppe (about 250.35 grams) contains approximately 18.0812 grams of protein.

How Much Sugar is in Lamm reis suppe?

On average, 250.35 gramm (about 250.35 grams) contains about 0.0921 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lamm reis suppe?

On average, 250.35 gramm (about 250.35 grams) contains about 10.4001 grams of carbohydrates.

How Much Fiber is in Lamm reis suppe?

Lamm reis suppe contains approximately 0.1809 grams of fiber in 250.35 gramm (about 250.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 243 calories?

The amount of exercise required to burn off 250.35 gramm Lamm reis suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.