Instant reis
Common Food
7.26
% from protein88.98
% from carbs88.98
% from fatNutrition Facts
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Instant reis Nutrients FAQs
Nutrients
- Vitamin B-6:Instant reis has 0.0825 mg of Vitamin B-6.
- Instant reis has 13.2mg of Calcium.
- Instant reis has 6.6mg of Sodium, Na.
- Instant reis has 14.85mg of Potassium, K.
- Instant reis has 2.9205mg of Iron.
What is the calorie content of Instant reis?
A typical serving 165 gramm (165 grams) of Instant reis contains approximately 205 calories.
You can check the exact calorie content by logging Instant reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant reis have?
The amount of fat in Instant reis depends on the ingredients and preparation method. On average, one serving 165 gramm (165 grams) of Instant reis contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant reis have?
The protein content in Instant reis depends on the ingredients exists in it. On average, 165 gramm (165 grams) of Instant reis contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from Instant reis, Download Nutribit app for healthier you!
How much sugar does a Instant reis have?
On average, 165 gramm (165 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant reis.
How Much carbohydrates (carbs) is in Instant reis?
The amount of carbohydrates (carbs) in Instant reis depends on its serving size and preparation. On average, 165 gramm (165 grams) contains about 44.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant reis.
How Much Fiber is in Instant reis?
Instant reis contains approximately 0.99 grams of fiber in 165 gramm (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant reis for healthier you!
What vitamins and minerals are in a Instant reis?
Vitamins in Instant reis:
Instant reis contains following minerals:
General
Does Instant reis contain caffeine?
Instant reis does not contain any caffeine.
Does Instant reis contain alcohol?
Instant reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant reis for free?
Yes absolutely, Since Instant reis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant reis with water tracking feature?
Instant reis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant reis
Total Carbohydrates in Instant reis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant reis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant reis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant reis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant reis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant reis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant reis aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant reis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant reis enhances brain function and helps improve memory and focus.
Glucose from Instant reis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant reis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant reis promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant reis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant reis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant reis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant reis, help regulate blood pressure and reduce hypertension risk.
Folate in Instant reis supports DNA synthesis.
Vitamin B9 in Instant reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Instant reis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Instant reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Instant reis helps prevent anemia.
Folate in Instant reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Instant reis supports heart health.
Vitamin B9 in Instant reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Instant reis improves brain function.
Folate in Instant reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Instant reis boosts immune function.
Adequate Boosts Immune Function in Instant reis supports immune function by helping in the production of white blood cells.
Folate in Instant reis promotes healthy skin and hair.
Vitamin B9 in Instant reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Instant reis regulates mood and mental health.
Folate in Instant reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Instant reis supports digestive health.
Folate in Instant reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 205 calories?
The amount of exercise required to burn off 165 gramm Instant reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.