Instant reis
Common Food
Total Energy
204.6
kcal
% from carbs
% from protein
% from fats
In 165 g
% daily value
Total Fat
0.8g
1.3%
Monounsaturated
0.1g
Sodium, Na
6.6mg
0.3%
Potassium, K
14.9mg
0.3%
Total Carbohydrates
44.2g
16.1%
Fiber
1g
3.5%
Starch
43.4g
Protein
3.6g
7.2%
Water
116.1g
Ash
0.4g
Energy
854.7kJ
Calcium, Ca
13.2mg
Iron, Fe
2.9mg
Magnesium, Mg
8.3mg
Phosphorus, P
61.1mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Manganese, Mn
0.6mg
Selenium, Se
7.9UG
Thiamin
0.1mg
Niacin
2.9mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
115.5UG
Choline, total
3.5mg
Folic acid
113.9UG
Folate, food
1.7UG
Folate, DFE
194.7UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
MUFA 18:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Instant reis
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How Many Calories Are in Instant reis?
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How Much Protein is in Instant reis?
How Much Protein is in Instant reis?
How Much Sugar is in Instant reis?
How Much Sugar is in Instant reis?
How Much carbohydrates (carbs) is in Instant reis?
How Much carbohydrates (carbs) is in Instant reis?
How Much Fiber is in Instant reis?
How Much Fiber is in Instant reis?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.