Slider brötchen

Common Food

Total Energy

80.7 kcal

70.38

% from carbs

17.35

% from protein

12.27

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.1%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

138.9mg

Potassium, K

54.3mg

1.2%

Total Carbohydrates

14.2g

5.2%

Fiber

1.3g

4.5%

Sugars

2.1g

4.1%

Starch

9.4g

Protein

3.5g

Water

10.6g

Ash

0.6g

Glucose

0.7g

Fructose

0.9g

Maltose

0.5g

Energy

336.9kJ

Calcium, Ca

58.8mg

Iron, Fe

0.9mg

Magnesium, Mg

14.1mg

Phosphorus, P

46.2mg

Zinc, Zn

0.4mg

Manganese, Mn

0.4mg

Selenium, Se

8UG

Vitamin A, IU

29.7IU

Retinol

8.1UG

Vitamin A, RAE

8.1UG

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.8UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

25.2UG

Vitamin B-12

0.1UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

2UG

Folic acid

15.9UG

Folate, food

9.3UG

Folate, DFE

36.3UG

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Slider brötchen

How Many Calories Are in Slider brötchen?

A typical serving 30 gramm of Slider brötchen (30 grams) contains approximately 80.7 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Slider brötchen?

The amount of fat in Slider brötchen depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Slider brötchen contains approximately 1.083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Slider brötchen?

The protein content in Slider brötchen depends on the ingredients exists in it. On average, 30 gramm of Slider brötchen (about 30 grams) contains approximately 3.507 grams of protein.

How Much Sugar is in Slider brötchen?

On average, 30 gramm (about 30 grams) contains about 2.07 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Slider brötchen?

155 kcal

How to burn 81 calories?

The amount of exercise required to burn off 30 gramm Slider brötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.