Süßkartoffel tempura

Common Food

Total Energy

68.7

kcal

41.12

% from carbs

9.99

% from protein

48.9

% from fats

In 40 g

% daily value


Total Fat

3.7g

5.7%


Saturated

0.5g

2.3%


Trans Fats

0.1g


Polyunsaturated

2.1g


Monounsaturated

0.9g


Cholesterol

25.5mg

8.5%


Sodium, Na

110.4mg

4.8%


Potassium, K

54mg

1.1%


Total Carbohydrates

7g

2.5%


Fiber

0.4g

1.6%


Sugars

0.5g

1.1%


Starch

0.6g


Protein

1.7g

3.5%


Water

27.1g





Ash

0.4g


Sucrose

0.2g


Glucose

0.1g




Maltose

0.2g



Energy

287.5kJ



Calcium, Ca

8.3mg


Iron, Fe

0.5mg


Magnesium, Mg

4.6mg


Phosphorus, P

25.3mg


Zinc, Zn

0.2mg



Fluoride, F

10.9UG


Manganese, Mn

0.1mg


Selenium, Se

4.5UG


Vitamin A, IU

37IU


Retinol

11UG


Vitamin A, RAE

11UG




Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

5.6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

35.7UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

1.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.5mg


Pantothenic acid

0.2mg



Folate, total

16.4UG


Vitamin B-12

0.1UG


Choline, total

21.9mg



Vitamin K (phylloquinone)

6.1UG


Folic acid

10.7UG


Folate, food

5.7UG


Folate, DFE

23.9UG


Betaine

7.6mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.3g


SFA 18:0

0.2g



MUFA 18:1

0.9g


PUFA 18:2

1.9g


PUFA 18:3

0.2g












Phytosterols

7.5mg












MUFA 18:1 c

0.9g


PUFA 18:2 n-6 c,c

1.8g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Süßkartoffel tempura

A typical serving 40 gramm of Süßkartoffel tempura (40 grams) contains approximately 68.6722 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Süßkartoffel tempura depends on the ingredients and preparation method. On average, one serving 40 gramm (40 grams) of Süßkartoffel tempura contains approximately 3.7162 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Süßkartoffel tempura depends on the ingredients exists in it. On average, 40 gramm of Süßkartoffel tempura (about 40 grams) contains approximately 1.7352 grams of protein.

On average, 40 gramm (about 40 grams) contains about 0.5499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 gramm (about 40 grams) contains about 6.9722 grams of carbohydrates.

Süßkartoffel tempura contains approximately 0.4453 grams of fiber in 40 gramm (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 69 calories?

The amount of exercise required to burn off 40 gramm Süßkartoffel tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.