Süßkartoffel sushi

Common Food

Total Energy

327.6

kcal

46.97

% from carbs

4.92

% from protein

48.11

% from fats

In 240.5 g

% daily value

Total Fat

17.8g

27.3%

Saturated

1.6g

8%

Trans Fats

0.4g

Polyunsaturated

10g

Monounsaturated

5.2g

Sodium, Na

314.5mg

13.7%

Potassium, K

607.9mg

12.9%

Total Carbohydrates

39.1g

14.2%

Fiber

4.5g

15.9%

Sugars

8.7g

17.4%

Starch

6.5g

Protein

4.1g

8.1%

Water

177.2g

Ash

2.2g

Sucrose

4.1g

Glucose

1g

Fructose

1g

Maltose

2.7g

Energy

1372.6kJ

Calcium, Ca

60.1mg

Iron, Fe

1.2mg

Magnesium, Mg

44.8mg

Phosphorus, P

97.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.7mg

Selenium, Se

0.9UG

Vitamin A, IU

223.4IU

Vitamin A, RAE

11UG

Carotene, beta

118.9UG

Carotene, alpha

10.7UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

20.2UG

Lutein + zeaxanthin

59.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

20.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

30.6UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

43.5UG

Folate, food

30.6UG

Folate, DFE

30.6UG

Betaine

29.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

5g

PUFA 18:2

8.9g

PUFA 18:3

1.1g

MUFA 16:1

0.1g

Phytosterols

43.9mg

Stigmasterol

0.3mg

Campesterol

0.9mg

Beta-sitosterol

12.9mg

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

8g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Süßkartoffel sushi

A typical serving 240.51 gramm of Süßkartoffel sushi (240.51 grams) contains approximately 327.5597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Süßkartoffel sushi depends on the ingredients and preparation method. On average, one serving 240.51 gramm (240.51 grams) of Süßkartoffel sushi contains approximately 17.7708 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Süßkartoffel sushi depends on the ingredients exists in it. On average, 240.51 gramm of Süßkartoffel sushi (about 240.51 grams) contains approximately 4.056 grams of protein.

On average, 240.51 gramm (about 240.51 grams) contains about 8.7211 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.51 gramm (about 240.51 grams) contains about 39.0539 grams of carbohydrates.

Süßkartoffel sushi contains approximately 4.4571 grams of fiber in 240.51 gramm (about 240.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Nine Grain Toast,NULL, Side

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How to burn 328 calories?

The amount of exercise required to burn off 240.51 gramm Süßkartoffel sushi

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.