Goldene süßkartoffel
Common Food
7.19
% from protein92.25
% from carbs92.25
% from fatNutrition Facts
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Goldene süßkartoffel Nutrients FAQs
Nutrients
- Vitamin A:Goldene süßkartoffel has 18443.1 IU of Vitamin A.
- Vitamin B-6:Goldene süßkartoffel has 0.2717 mg of Vitamin B-6.
- Vitamin C:Goldene süßkartoffel has 3.12 mg of Vitamin C.
- Goldene süßkartoffel has 39mg of Calcium.
- Goldene süßkartoffel has 71.5mg of Sodium, Na.
- Goldene süßkartoffel has 438.1mg of Potassium, K.
- Goldene süßkartoffel has 0.793mg of Iron.
What is the calorie content of Goldene süßkartoffel?
A typical serving 130 gramm (130 grams) of Goldene süßkartoffel contains approximately 112 calories.
You can check the exact calorie content by logging Goldene süßkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goldene süßkartoffel have?
The amount of fat in Goldene süßkartoffel depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Goldene süßkartoffel contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goldene süßkartoffel have?
The protein content in Goldene süßkartoffel depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Goldene süßkartoffel contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Goldene süßkartoffel, Download Nutribit app for healthier you!
How much sugar does a Goldene süßkartoffel have?
On average, 130 gramm (130 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goldene süßkartoffel.
How Much carbohydrates (carbs) is in Goldene süßkartoffel?
The amount of carbohydrates (carbs) in Goldene süßkartoffel depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 26.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goldene süßkartoffel.
How Much Fiber is in Goldene süßkartoffel?
Goldene süßkartoffel contains approximately 3.9 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goldene süßkartoffel for healthier you!
What vitamins and minerals are in a Goldene süßkartoffel?
Vitamins in Goldene süßkartoffel:
Goldene süßkartoffel contains following minerals:
General
Does Goldene süßkartoffel contain caffeine?
Goldene süßkartoffel does not contain any caffeine.
Does Goldene süßkartoffel contain alcohol?
Goldene süßkartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goldene süßkartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goldene süßkartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goldene süßkartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goldene süßkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goldene süßkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goldene süßkartoffel for free?
Yes! Since Goldene süßkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goldene süßkartoffel with water tracking feature?
Nutribit automatically calculates the water content of Goldene süßkartoffel and adds it to your daily hydration log. Simply log Goldene süßkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goldene süßkartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goldene süßkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goldene süßkartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goldene süßkartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goldene süßkartoffel
Vitamin A in Goldene süßkartoffel supports eye health.
Vitamin A in Goldene süßkartoffel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goldene süßkartoffel boosts immune function.
Vitamin A in Goldene süßkartoffel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Goldene süßkartoffel promotes healthy skin.
Vitamin A in Goldene süßkartoffel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Goldene süßkartoffel enhances reproductive health.
Vitamin A in Goldene süßkartoffel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goldene süßkartoffel supports bone health.
Vitamin A in Goldene süßkartoffel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Goldene süßkartoffel reduces the risk of certain cancers.
Vitamin A in Goldene süßkartoffel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goldene süßkartoffel promotes healthy development during pregnancy.
Vitamin A in Goldene süßkartoffel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goldene süßkartoffel maintains healthy mucous membranes.
Vitamin A in Goldene süßkartoffel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goldene süßkartoffel improves wound healing.
Vitamin A in Goldene süßkartoffel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goldene süßkartoffel may reduce the risk of macular degeneration.
Vitamin A in Goldene süßkartoffel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 112 calories?
The amount of exercise required to burn off 130 gramm Goldene süßkartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.