Couscous salat
Common Food
11.87
% from protein44.56
% from carbs44.56
% from fatNutrition Facts
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Couscous salat Nutrients FAQs
Nutrients
- Vitamin A:Couscous salat has 1409.7374 IU of Vitamin A.
- Vitamin B-12:Couscous salat has 0.247 UG of Vitamin B-12.
- Vitamin B-6:Couscous salat has 0.177 mg of Vitamin B-6.
- Vitamin C:Couscous salat has 18.5071 mg of Vitamin C.
- Vitamin D:Couscous salat has 2.3383 IU of Vitamin D.
- Couscous salat has 129.7583mg of Calcium.
- Couscous salat has 304.1102mg of Sodium, Na.
- Couscous salat has 302.9747mg of Potassium, K.
- Couscous salat has 1.9205mg of Iron.
What is the calorie content of Couscous salat?
A typical serving 206 gramm (206 grams) of Couscous salat contains approximately 206 calories.
You can check the exact calorie content by logging Couscous salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous salat have?
The amount of fat in Couscous salat depends on the ingredients and preparation method. On average, one serving 206 gramm (206 grams) of Couscous salat contains approximately 10.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous salat have?
The protein content in Couscous salat depends on the ingredients exists in it. On average, 206 gramm (206 grams) of Couscous salat contains approximately 6.23 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous salat, Download Nutribit app for healthier you!
How much sugar does a Couscous salat have?
On average, 206 gramm (206 grams) contains about 2.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous salat.
How Much carbohydrates (carbs) is in Couscous salat?
The amount of carbohydrates (carbs) in Couscous salat depends on its serving size and preparation. On average, 206 gramm (206 grams) contains about 23.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous salat.
How Much Fiber is in Couscous salat?
Couscous salat contains approximately 2.73 grams of fiber in 206 gramm (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous salat for healthier you!
What vitamins and minerals are in a Couscous salat?
Vitamins in Couscous salat:
Couscous salat contains following minerals:
General
Does Couscous salat contain caffeine?
Couscous salat does not contain any caffeine.
Does Couscous salat contain alcohol?
Couscous salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous salat for free?
Yes! Since Couscous salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous salat with water tracking feature?
Nutribit automatically calculates the water content of Couscous salat and adds it to your daily hydration log. Simply log Couscous salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous salat
Vitamin A in Couscous salat supports eye health.
Vitamin A in Couscous salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Couscous salat boosts immune function.
Vitamin A in Couscous salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Couscous salat promotes healthy skin.
Vitamin A in Couscous salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Couscous salat enhances reproductive health.
Vitamin A in Couscous salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Couscous salat supports bone health.
Vitamin A in Couscous salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Couscous salat reduces the risk of certain cancers.
Vitamin A in Couscous salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Couscous salat promotes healthy development during pregnancy.
Vitamin A in Couscous salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Couscous salat maintains healthy mucous membranes.
Vitamin A in Couscous salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Couscous salat improves wound healing.
Vitamin A in Couscous salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Couscous salat may reduce the risk of macular degeneration.
Vitamin A in Couscous salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Couscous salat supports antioxidant protection.
Antioxidant Protection in Couscous salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Couscous salat supports thyroid function.
Thyroid Function in Couscous salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Couscous salat supports immune system health.
Immune System Support in Couscous salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Couscous salat supports heart health.
Heart Health in Couscous salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Couscous salat supports cancer prevention.
Cancer Prevention in Couscous salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Couscous salat supports cognitive function.
Cognitive Function in Couscous salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Couscous salat supports skin health.
Skin Health in Couscous salat helps protect the skin from UV damage and supports wound healing.
Selenium in Couscous salat supports reproductive health.
Reproductive Health in Couscous salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Couscous salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Couscous salat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 206 gramm Couscous salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.