Cracker salat
Common Food
3.19
% from protein13.65
% from carbs13.65
% from fatNutrition Facts
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Cracker salat Nutrients FAQs
Nutrients
- Vitamin A:Cracker salat has 697.5663 IU of Vitamin A.
- Vitamin B-12:Cracker salat has 0.3009 UG of Vitamin B-12.
- Vitamin B-6:Cracker salat has 0.1022 mg of Vitamin B-6.
- Vitamin C:Cracker salat has 9.5411 mg of Vitamin C.
- Vitamin D:Cracker salat has 19.0286 IU of Vitamin D.
- Cracker salat has 35.414mg of Calcium.
- Cracker salat has 1094.9231mg of Sodium, Na.
- Cracker salat has 244.9525mg of Potassium, K.
- Cracker salat has 2.508mg of Iron.
What is the calorie content of Cracker salat?
A typical serving 206.32 gramm (206.32 grams) of Cracker salat contains approximately 812 calories.
You can check the exact calorie content by logging Cracker salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracker salat have?
The amount of fat in Cracker salat depends on the ingredients and preparation method. On average, one serving 206.32 gramm (206.32 grams) of Cracker salat contains approximately 75.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracker salat have?
The protein content in Cracker salat depends on the ingredients exists in it. On average, 206.32 gramm (206.32 grams) of Cracker salat contains approximately 6.47 grams of protein.
Know your exact protein requirement and how much protein you get from Cracker salat, Download Nutribit app for healthier you!
How much sugar does a Cracker salat have?
On average, 206.32 gramm (206.32 grams) contains about 2.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracker salat.
How Much carbohydrates (carbs) is in Cracker salat?
The amount of carbohydrates (carbs) in Cracker salat depends on its serving size and preparation. On average, 206.32 gramm (206.32 grams) contains about 27.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracker salat.
How Much Fiber is in Cracker salat?
Cracker salat contains approximately 1.87 grams of fiber in 206.32 gramm (206.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracker salat for healthier you!
What vitamins and minerals are in a Cracker salat?
Vitamins in Cracker salat:
Cracker salat contains following minerals:
General
Does Cracker salat contain caffeine?
Cracker salat does not contain any caffeine.
Does Cracker salat contain alcohol?
Cracker salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracker salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracker salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracker salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracker salat for free?
Yes! Since Cracker salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracker salat with water tracking feature?
Nutribit automatically calculates the water content of Cracker salat and adds it to your daily hydration log. Simply log Cracker salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cracker salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracker salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracker salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracker salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracker salat
Folate in Cracker salat supports DNA synthesis.
Vitamin B9 in Cracker salat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cracker salat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cracker salat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cracker salat helps prevent anemia.
Folate in Cracker salat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cracker salat supports heart health.
Vitamin B9 in Cracker salat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cracker salat improves brain function.
Folate in Cracker salat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cracker salat boosts immune function.
Adequate Boosts Immune Function in Cracker salat supports immune function by helping in the production of white blood cells.
Folate in Cracker salat promotes healthy skin and hair.
Vitamin B9 in Cracker salat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cracker salat regulates mood and mental health.
Folate in Cracker salat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cracker salat supports digestive health.
Folate in Cracker salat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cracker salat supports antioxidant protection.
Antioxidant Protection in Cracker salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cracker salat supports thyroid function.
Thyroid Function in Cracker salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cracker salat supports immune system health.
Immune System Support in Cracker salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cracker salat supports heart health.
Heart Health in Cracker salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cracker salat supports cancer prevention.
Cancer Prevention in Cracker salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cracker salat supports cognitive function.
Cognitive Function in Cracker salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cracker salat supports skin health.
Skin Health in Cracker salat helps protect the skin from UV damage and supports wound healing.
Selenium in Cracker salat supports reproductive health.
Reproductive Health in Cracker salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cracker salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cracker salat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cracker salat supports fluid balance.
Maintains Fluid Balance in Cracker salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cracker salat supports nerve function.
Supports Nerve Function in Cracker salat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cracker salat helps regulate blood pressure.
Regulates Blood Pressure in Cracker salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cracker salat supports muscle function.
Aids Muscle Function in Cracker salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cracker salat aids nutrient absorption.
Improves Nutrient Absorption in Cracker salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cracker salat helps balance pH levels.
Balances pH Levels in Cracker salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cracker salat supports bone health.
Supports Bone Health in Cracker salat helps retain calcium and prevent the loss of bone density over time.
How to burn 812 calories?
The amount of exercise required to burn off 206.32 gramm Cracker salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.