Blumenkohl mit curry
Common Food
15.43
% from protein34.33
% from carbs34.33
% from fatNutrition Facts
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Blumenkohl mit curry Nutrients FAQs
Nutrients
- Vitamin A:Blumenkohl mit curry has 20.1881 IU of Vitamin A.
- Vitamin B-6:Blumenkohl mit curry has 0.2371 mg of Vitamin B-6.
- Vitamin C:Blumenkohl mit curry has 60.0505 mg of Vitamin C.
- Blumenkohl mit curry has 26.7142mg of Calcium.
- Blumenkohl mit curry has 285.0709mg of Sodium, Na.
- Blumenkohl mit curry has 202.8259mg of Potassium, K.
- Blumenkohl mit curry has 0.7246mg of Iron.
What is the calorie content of Blumenkohl mit curry?
A typical serving 140 gramm (140 grams) of Blumenkohl mit curry contains approximately 61 calories.
You can check the exact calorie content by logging Blumenkohl mit curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blumenkohl mit curry have?
The amount of fat in Blumenkohl mit curry depends on the ingredients and preparation method. On average, one serving 140 gramm (140 grams) of Blumenkohl mit curry contains approximately 3.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blumenkohl mit curry have?
The protein content in Blumenkohl mit curry depends on the ingredients exists in it. On average, 140 gramm (140 grams) of Blumenkohl mit curry contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Blumenkohl mit curry, Download Nutribit app for healthier you!
How much sugar does a Blumenkohl mit curry have?
On average, 140 gramm (140 grams) contains about 2.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blumenkohl mit curry.
How Much carbohydrates (carbs) is in Blumenkohl mit curry?
The amount of carbohydrates (carbs) in Blumenkohl mit curry depends on its serving size and preparation. On average, 140 gramm (140 grams) contains about 5.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blumenkohl mit curry.
How Much Fiber is in Blumenkohl mit curry?
Blumenkohl mit curry contains approximately 3.31 grams of fiber in 140 gramm (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blumenkohl mit curry for healthier you!
What vitamins and minerals are in a Blumenkohl mit curry?
Vitamins in Blumenkohl mit curry:
Blumenkohl mit curry contains following minerals:
General
Does Blumenkohl mit curry contain caffeine?
Blumenkohl mit curry does not contain any caffeine.
Does Blumenkohl mit curry contain alcohol?
Blumenkohl mit curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blumenkohl mit curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blumenkohl mit curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blumenkohl mit curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blumenkohl mit curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blumenkohl mit curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blumenkohl mit curry for free?
Yes! Since Blumenkohl mit curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blumenkohl mit curry with water tracking feature?
Nutribit automatically calculates the water content of Blumenkohl mit curry and adds it to your daily hydration log. Simply log Blumenkohl mit curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blumenkohl mit curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blumenkohl mit curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blumenkohl mit curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blumenkohl mit curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blumenkohl mit curry
Folate in Blumenkohl mit curry supports DNA synthesis.
Vitamin B9 in Blumenkohl mit curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blumenkohl mit curry promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blumenkohl mit curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blumenkohl mit curry helps prevent anemia.
Folate in Blumenkohl mit curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blumenkohl mit curry supports heart health.
Vitamin B9 in Blumenkohl mit curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Blumenkohl mit curry improves brain function.
Folate in Blumenkohl mit curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blumenkohl mit curry boosts immune function.
Adequate Boosts Immune Function in Blumenkohl mit curry supports immune function by helping in the production of white blood cells.
Folate in Blumenkohl mit curry promotes healthy skin and hair.
Vitamin B9 in Blumenkohl mit curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blumenkohl mit curry regulates mood and mental health.
Folate in Blumenkohl mit curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blumenkohl mit curry supports digestive health.
Folate in Blumenkohl mit curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 61 calories?
The amount of exercise required to burn off 140 gramm Blumenkohl mit curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.