Dharwad peda

Common Food

Total Energy

90.2

kcal

43.28

% from carbs

10.49

% from protein

46.23

% from fats

In 85 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.8g

14%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

13.3mg

4.4%

Sodium, Na

32.8mg

1.4%

Potassium, K

101mg

2.1%

Total Carbohydrates

9.9g

3.6%

Sugars

10.1g

20.1%

Protein

2.4g

4.8%

Water

67.4g

Ash

0.5g

Sucrose

6.2g

Lactose

3.8g

Energy

376.3kJ

Calcium, Ca

85.7mg

Magnesium, Mg

7.6mg

Phosphorus, P

63.6mg

Zinc, Zn

0.3mg

Selenium, Se

2.8UG

Vitamin A, IU

192.1IU

Retinol

52.6UG

Vitamin A, RAE

53.8UG

Carotene, beta

9.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

38.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

3.9UG

Vitamin B-12

0.3UG

Choline, total

11.4mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dharwad peda

A typical serving 84.96 gramm of Dharwad peda (84.96 grams) contains approximately 90.1743 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dharwad peda depends on the ingredients and preparation method. On average, one serving 84.96 gramm (84.96 grams) of Dharwad peda contains approximately 4.7042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dharwad peda depends on the ingredients exists in it. On average, 84.96 gramm of Dharwad peda (about 84.96 grams) contains approximately 2.3912 grams of protein.

On average, 84.96 gramm (about 84.96 grams) contains about 10.0533 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 84.96 gramm (about 84.96 grams) contains about 9.9117 grams of carbohydrates.

Dharwad peda contains approximately 0.0062 grams of fiber in 84.96 gramm (about 84.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Peda

Sweet, High fat, moderate sugar

210 kcal

Chocolate Peda

Dessert, Vegetarian

220 kcal

Milk Peda

Dessert, Vegetarian

150 kcal

Thabdi Peda

Vegetarian

150 kcal

Kesar Peda

Sweet, Rich in saffron

350 kcal

Khoya Peda

Sweet, High fat, moderate sugar

210 kcal

Lauki Peda

Sweet, Dairy-based

70 kcal

Coconut Peda

Sweet, Coconut-based

85 kcal

Methi Peda

Sweet, Fenugreek-based

80 kcal

Almond Peda

Sweet, High in nuts, moderate in sugar

150 kcal

Saffron Peda

Sweet, Spiced

130 kcal

Mango Peda

Sweet, Fruity

105 kcal

Badam Peda

Sweet, Nutty

125 kcal

Doodh Peda

Sweet, Milky

105 kcal

Chana Peda

Sweet, Rich in protein

115 kcal

Mathura Peda

Dessert, High in sugar and fats

1100 kcal

Assorted Peda

Sweet, Very Sweet

1200 kcal

Rajasthani Peda

Sweet, Traditional

800 kcal

Peda hindú

Common Food

40 kcal

Mango Peda

Dessert, Vegetarian

90 kcal

Malai Peda

Amul

411 kcal

Kesar Peda

Amul

439 kcal

Saffron Paneer Peda

Dessert, Vegetarian

150 kcal

How to burn 90 calories?

The amount of exercise required to burn off 84.96 gramm Dharwad peda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.