Coconut Peda

Sweet, Coconut-based

Total Energy

85

kcal

43.96

% from carbs

6.59

% from protein

49.45

% from fats

In 25 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

15mg

0.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

2g

Protein

1.5g

3%

Water

20g

Glucose

0.5g

Sucrose

5g

Vitamin A, RAE

15UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.7MG_ATE

Iron, Fe

0.9mg

Calcium, Ca

70mg

Zinc, Zn

0.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Peda

A typical serving 1 piece of Coconut Peda (25 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Peda depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Coconut Peda contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Peda depends on the ingredients exists in it. On average, 1 piece of Coconut Peda (about 25 grams) contains approximately 1.5 grams of protein.

On average, 1 piece (about 25 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 10 grams of carbohydrates.

Coconut Peda contains approximately 1 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 piece Coconut Peda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.