Doppelfaser brot
Common Food
16.22
% from protein72.12
% from carbs72.12
% from fatNutrition Facts
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Doppelfaser brot Nutrients FAQs
Nutrients
- Vitamin A:Doppelfaser brot has 1.8 IU of Vitamin A.
- Vitamin B-12:Doppelfaser brot has 0.018 UG of Vitamin B-12.
- Vitamin B-6:Doppelfaser brot has 0.0347 mg of Vitamin B-6.
- Vitamin C:Doppelfaser brot has 0.18 mg of Vitamin C.
- Doppelfaser brot has 34.2mg of Calcium.
- Doppelfaser brot has 230.85mg of Sodium, Na.
- Doppelfaser brot has 44.1mg of Potassium, K.
- Doppelfaser brot has 1.395mg of Iron.
What is the calorie content of Doppelfaser brot?
A typical serving 45 gramm (45 grams) of Doppelfaser brot contains approximately 91 calories.
You can check the exact calorie content by logging Doppelfaser brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Doppelfaser brot have?
The amount of fat in Doppelfaser brot depends on the ingredients and preparation method. On average, one serving 45 gramm (45 grams) of Doppelfaser brot contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Doppelfaser brot have?
The protein content in Doppelfaser brot depends on the ingredients exists in it. On average, 45 gramm (45 grams) of Doppelfaser brot contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Doppelfaser brot, Download Nutribit app for healthier you!
How much sugar does a Doppelfaser brot have?
On average, 45 gramm (45 grams) contains about 1.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Doppelfaser brot.
How Much carbohydrates (carbs) is in Doppelfaser brot?
The amount of carbohydrates (carbs) in Doppelfaser brot depends on its serving size and preparation. On average, 45 gramm (45 grams) contains about 18.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Doppelfaser brot.
How Much Fiber is in Doppelfaser brot?
Doppelfaser brot contains approximately 5.4 grams of fiber in 45 gramm (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Doppelfaser brot for healthier you!
What vitamins and minerals are in a Doppelfaser brot?
Vitamins in Doppelfaser brot:
Doppelfaser brot contains following minerals:
General
Does Doppelfaser brot contain caffeine?
Doppelfaser brot does not contain any caffeine.
Does Doppelfaser brot contain alcohol?
Doppelfaser brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Doppelfaser brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Doppelfaser brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Doppelfaser brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Doppelfaser brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Doppelfaser brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Doppelfaser brot for free?
Yes! Since Doppelfaser brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Doppelfaser brot with water tracking feature?
Nutribit automatically calculates the water content of Doppelfaser brot and adds it to your daily hydration log. Simply log Doppelfaser brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Doppelfaser brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Doppelfaser brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Doppelfaser brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Doppelfaser brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Doppelfaser brot
Fiber in Doppelfaser brot supports digestion.
Fiber in Doppelfaser brot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Doppelfaser brot supports heart health.
Soluble fiber in Doppelfaser brot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Doppelfaser brot aids in weight management.
Fiber-rich foods in Doppelfaser brot increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Doppelfaser brot regulates blood sugar.
Fiber in Doppelfaser brot helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Doppelfaser brot promotes gut health.
Fiber in Doppelfaser brot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Doppelfaser brot lowers the risk of colon cancer.
A high-fiber diet from Doppelfaser brot is linked to a reduced risk of colon cancer.
Fiber in Doppelfaser brot improves skin health.
Fiber in Doppelfaser brot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Doppelfaser brot helps lower blood pressure.
Adequate fiber in Doppelfaser brot may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Doppelfaser brot boosts immune function.
Fiber in Doppelfaser brot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Doppelfaser brot reduces the risk of type 2 diabetes.
Fiber in Doppelfaser brot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Doppelfaser brot supports antioxidant protection.
Antioxidant Protection in Doppelfaser brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Doppelfaser brot supports thyroid function.
Thyroid Function in Doppelfaser brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Doppelfaser brot supports immune system health.
Immune System Support in Doppelfaser brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Doppelfaser brot supports heart health.
Heart Health in Doppelfaser brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Doppelfaser brot supports cancer prevention.
Cancer Prevention in Doppelfaser brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Doppelfaser brot supports cognitive function.
Cognitive Function in Doppelfaser brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Doppelfaser brot supports skin health.
Skin Health in Doppelfaser brot helps protect the skin from UV damage and supports wound healing.
Selenium in Doppelfaser brot supports reproductive health.
Reproductive Health in Doppelfaser brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Doppelfaser brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Doppelfaser brot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 45 gramm Doppelfaser brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.