Eingelegtes gemüse aus tianjin
Common Food
21.34
% from protein75.66
% from carbs75.66
% from fatNutrition Facts
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Eingelegtes gemüse aus tianjin Nutrients FAQs
Nutrients
- Vitamin A:Eingelegtes gemüse aus tianjin has 283.5 IU of Vitamin A.
- Vitamin B-6:Eingelegtes gemüse aus tianjin has 0.15 mg of Vitamin B-6.
- Vitamin C:Eingelegtes gemüse aus tianjin has 1.05 mg of Vitamin C.
- Eingelegtes gemüse aus tianjin has 72mg of Calcium.
- Eingelegtes gemüse aus tianjin has 415.5mg of Sodium, Na.
- Eingelegtes gemüse aus tianjin has 1279.5mg of Potassium, K.
- Eingelegtes gemüse aus tianjin has 0.735mg of Iron.
What is the calorie content of Eingelegtes gemüse aus tianjin?
A typical serving 150 gramm (150 grams) of Eingelegtes gemüse aus tianjin contains approximately 45 calories.
You can check the exact calorie content by logging Eingelegtes gemüse aus tianjin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eingelegtes gemüse aus tianjin have?
The amount of fat in Eingelegtes gemüse aus tianjin depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of Eingelegtes gemüse aus tianjin contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eingelegtes gemüse aus tianjin have?
The protein content in Eingelegtes gemüse aus tianjin depends on the ingredients exists in it. On average, 150 gramm (150 grams) of Eingelegtes gemüse aus tianjin contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Eingelegtes gemüse aus tianjin, Download Nutribit app for healthier you!
How much sugar does a Eingelegtes gemüse aus tianjin have?
On average, 150 gramm (150 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eingelegtes gemüse aus tianjin.
How Much carbohydrates (carbs) is in Eingelegtes gemüse aus tianjin?
The amount of carbohydrates (carbs) in Eingelegtes gemüse aus tianjin depends on its serving size and preparation. On average, 150 gramm (150 grams) contains about 8.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eingelegtes gemüse aus tianjin.
How Much Fiber is in Eingelegtes gemüse aus tianjin?
Eingelegtes gemüse aus tianjin contains approximately 4.65 grams of fiber in 150 gramm (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eingelegtes gemüse aus tianjin for healthier you!
What vitamins and minerals are in a Eingelegtes gemüse aus tianjin?
Vitamins in Eingelegtes gemüse aus tianjin:
Eingelegtes gemüse aus tianjin contains following minerals:
General
Does Eingelegtes gemüse aus tianjin contain caffeine?
Eingelegtes gemüse aus tianjin does not contain any caffeine.
Does Eingelegtes gemüse aus tianjin contain alcohol?
Eingelegtes gemüse aus tianjin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eingelegtes gemüse aus tianjin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eingelegtes gemüse aus tianjin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eingelegtes gemüse aus tianjin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eingelegtes gemüse aus tianjin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eingelegtes gemüse aus tianjin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eingelegtes gemüse aus tianjin for free?
Yes! Since Eingelegtes gemüse aus tianjin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eingelegtes gemüse aus tianjin with water tracking feature?
Nutribit automatically calculates the water content of Eingelegtes gemüse aus tianjin and adds it to your daily hydration log. Simply log Eingelegtes gemüse aus tianjin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eingelegtes gemüse aus tianjin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eingelegtes gemüse aus tianjin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eingelegtes gemüse aus tianjin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eingelegtes gemüse aus tianjin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eingelegtes gemüse aus tianjin
Fiber, Folate and Potassium, K in Eingelegtes gemüse aus tianjin supports heart health.
Soluble fiber in Eingelegtes gemüse aus tianjin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Eingelegtes gemüse aus tianjin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Eingelegtes gemüse aus tianjin helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Eingelegtes gemüse aus tianjin regulates blood sugar.
Fiber in Eingelegtes gemüse aus tianjin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Eingelegtes gemüse aus tianjin helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Eingelegtes gemüse aus tianjin boosts immune function.
Fiber in Eingelegtes gemüse aus tianjin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Eingelegtes gemüse aus tianjin supports immune function by helping in the production of white blood cells.
Fiber in Eingelegtes gemüse aus tianjin supports digestion.
Fiber in Eingelegtes gemüse aus tianjin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eingelegtes gemüse aus tianjin aids in weight management.
Fiber-rich foods in Eingelegtes gemüse aus tianjin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eingelegtes gemüse aus tianjin promotes gut health.
Fiber in Eingelegtes gemüse aus tianjin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eingelegtes gemüse aus tianjin lowers the risk of colon cancer.
A high-fiber diet from Eingelegtes gemüse aus tianjin is linked to a reduced risk of colon cancer.
Fiber in Eingelegtes gemüse aus tianjin improves skin health.
Fiber in Eingelegtes gemüse aus tianjin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eingelegtes gemüse aus tianjin helps lower blood pressure.
Adequate fiber in Eingelegtes gemüse aus tianjin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eingelegtes gemüse aus tianjin reduces the risk of type 2 diabetes.
Fiber in Eingelegtes gemüse aus tianjin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Eingelegtes gemüse aus tianjin supports DNA synthesis.
Vitamin B9 in Eingelegtes gemüse aus tianjin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Eingelegtes gemüse aus tianjin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Eingelegtes gemüse aus tianjin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Eingelegtes gemüse aus tianjin helps prevent anemia.
Folate in Eingelegtes gemüse aus tianjin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Eingelegtes gemüse aus tianjin improves brain function.
Folate in Eingelegtes gemüse aus tianjin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Eingelegtes gemüse aus tianjin promotes healthy skin and hair.
Vitamin B9 in Eingelegtes gemüse aus tianjin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Eingelegtes gemüse aus tianjin regulates mood and mental health.
Folate in Eingelegtes gemüse aus tianjin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Eingelegtes gemüse aus tianjin supports digestive health.
Folate in Eingelegtes gemüse aus tianjin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Eingelegtes gemüse aus tianjin supports fluid balance.
Maintains Fluid Balance in Eingelegtes gemüse aus tianjin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eingelegtes gemüse aus tianjin supports nerve function.
Supports Nerve Function in Eingelegtes gemüse aus tianjin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eingelegtes gemüse aus tianjin helps regulate blood pressure.
Regulates Blood Pressure in Eingelegtes gemüse aus tianjin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eingelegtes gemüse aus tianjin supports muscle function.
Aids Muscle Function in Eingelegtes gemüse aus tianjin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eingelegtes gemüse aus tianjin aids nutrient absorption.
Improves Nutrient Absorption in Eingelegtes gemüse aus tianjin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eingelegtes gemüse aus tianjin helps balance pH levels.
Balances pH Levels in Eingelegtes gemüse aus tianjin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eingelegtes gemüse aus tianjin supports bone health.
Supports Bone Health in Eingelegtes gemüse aus tianjin helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Eingelegtes gemüse aus tianjin supports muscle function.
Muscle Function in Eingelegtes gemüse aus tianjin plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Eingelegtes gemüse aus tianjin supports bone health.
Bone Health in Eingelegtes gemüse aus tianjin helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Eingelegtes gemüse aus tianjin supports fluid balance.
Fluid Balance in Eingelegtes gemüse aus tianjin helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Eingelegtes gemüse aus tianjin supports nerve function.
Nerve Function in Eingelegtes gemüse aus tianjin is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Eingelegtes gemüse aus tianjin reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Eingelegtes gemüse aus tianjin may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Eingelegtes gemüse aus tianjin reduces water retention.
Reduces Water Retention in Eingelegtes gemüse aus tianjin helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Eingelegtes gemüse aus tianjin helps reduce hypertension.
Adequate Reduces Hypertension in Eingelegtes gemüse aus tianjin intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 45 calories?
The amount of exercise required to burn off 150 gramm Eingelegtes gemüse aus tianjin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.