Eiweißreiches brot
Common Food
Total Energy
69.5
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
0.6g
1%
Saturated
0.1g
0.5%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
114.5mg
5%
Potassium, K
91.3mg
1.9%
Total Carbohydrates
12.4g
4.5%
Fiber
0.9g
3%
Sugars
0.4g
0.8%
Protein
3.4g
6.9%
Water
11.3g
Ash
0.5g
Energy
290.6kJ
Calcium, Ca
35.2mg
Iron, Fe
1.2mg
Magnesium, Mg
18.4mg
Phosphorus, P
52.4mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
9.3UG
Vitamin A, IU
1.4IU
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
21.8UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.1mg
Folate, total
32.9UG
Choline, total
5.3mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
23UG
Folate, food
9.9UG
Folate, DFE
49UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Eiweißreiches brot?
How Much carbohydrates (carbs) is in Eiweißreiches brot?
How Much carbohydrates (carbs) is in Eiweißreiches brot?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.