Thunfisch handrolle
Common Food
40.76
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Thunfisch handrolle Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch handrolle has 350.7 IU of Vitamin A.
- Vitamin B-12:Thunfisch handrolle has 0.884 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch handrolle has 0.4721 mg of Vitamin B-6.
- Vitamin C:Thunfisch handrolle has 8.07 mg of Vitamin C.
- Vitamin D:Thunfisch handrolle has 29.325 IU of Vitamin D.
- Thunfisch handrolle has 22.9562mg of Calcium.
- Thunfisch handrolle has 106.8082mg of Sodium, Na.
- Thunfisch handrolle has 373.2492mg of Potassium, K.
- Thunfisch handrolle has 0.7653mg of Iron.
What is the calorie content of Thunfisch handrolle?
A typical serving 181 gramm (181 grams) of Thunfisch handrolle contains approximately 121 calories.
You can check the exact calorie content by logging Thunfisch handrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch handrolle have?
The amount of fat in Thunfisch handrolle depends on the ingredients and preparation method. On average, one serving 181 gramm (181 grams) of Thunfisch handrolle contains approximately 0.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch handrolle have?
The protein content in Thunfisch handrolle depends on the ingredients exists in it. On average, 181 gramm (181 grams) of Thunfisch handrolle contains approximately 12.14 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch handrolle, Download Nutribit app for healthier you!
How much sugar does a Thunfisch handrolle have?
On average, 181 gramm (181 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch handrolle.
How Much carbohydrates (carbs) is in Thunfisch handrolle?
The amount of carbohydrates (carbs) in Thunfisch handrolle depends on its serving size and preparation. On average, 181 gramm (181 grams) contains about 15.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch handrolle.
How Much Fiber is in Thunfisch handrolle?
Thunfisch handrolle contains approximately 0.8 grams of fiber in 181 gramm (181 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch handrolle for healthier you!
What vitamins and minerals are in a Thunfisch handrolle?
Vitamins in Thunfisch handrolle:
Thunfisch handrolle contains following minerals:
General
Does Thunfisch handrolle contain caffeine?
Thunfisch handrolle does not contain any caffeine.
Does Thunfisch handrolle contain alcohol?
Thunfisch handrolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch handrolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch handrolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch handrolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch handrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch handrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch handrolle for free?
Yes! Since Thunfisch handrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch handrolle with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch handrolle and adds it to your daily hydration log. Simply log Thunfisch handrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch handrolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch handrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch handrolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch handrolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch handrolle
Protein and Vitamin B-12 in Thunfisch handrolle supports bone health.
Protein in Thunfisch handrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch handrolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thunfisch handrolle supports building and repairing tissues.
Builds and repairs tissues in Thunfisch handrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch handrolle supports immune function.
Supports immune function in Thunfisch handrolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch handrolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch handrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch handrolle provides energy.
Provides energy in Thunfisch handrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch handrolle supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch handrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch handrolle helps in weight management.
Helps in weight management in Thunfisch handrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch handrolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch handrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch handrolle improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch handrolle is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch handrolle regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch handrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thunfisch handrolle supports brain health
{{vitamin}} in Thunfisch handrolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thunfisch handrolle boosts immune function
{{vitamin}} in Thunfisch handrolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thunfisch handrolle promotes red blood cell production
{{vitamin}} in Thunfisch handrolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thunfisch handrolle reduces symptoms of PMS
{{vitamin}} in Thunfisch handrolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thunfisch handrolle supports heart health
{{vitamin}} in Thunfisch handrolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thunfisch handrolle aids in protein metabolism
{{vitamin}} in Thunfisch handrolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thunfisch handrolle improves mood and reduces depression
{{vitamin}} in Thunfisch handrolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thunfisch handrolle supports healthy pregnancy
{{vitamin}} in Thunfisch handrolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thunfisch handrolle helps prevent anemia
{{vitamin}} in Thunfisch handrolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thunfisch handrolle reduces nausea during pregnancy
{{vitamin}} in Thunfisch handrolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thunfisch handrolle supports red blood cell production
Vitamin B12 in Thunfisch handrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch handrolle boosts energy levels
Vitamin B12 in Thunfisch handrolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch handrolle promotes brain health
Vitamin B12 in Thunfisch handrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch handrolle aids in DNA synthesis
Vitamin B12 in Thunfisch handrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch handrolle improves mood and mental health
Vitamin B12 in Thunfisch handrolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch handrolle maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch handrolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch handrolle prevents birth defects
Vitamin B12 in Thunfisch handrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch handrolle reduces risk of macular degeneration
Vitamin B12 in Thunfisch handrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch handrolle supports cardiovascular health
Vitamin B12 in Thunfisch handrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thunfisch handrolle supports antioxidant protection.
Antioxidant Protection in Thunfisch handrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch handrolle supports thyroid function.
Thyroid Function in Thunfisch handrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch handrolle supports immune system health.
Immune System Support in Thunfisch handrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch handrolle supports heart health.
Heart Health in Thunfisch handrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch handrolle supports cancer prevention.
Cancer Prevention in Thunfisch handrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch handrolle supports cognitive function.
Cognitive Function in Thunfisch handrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch handrolle supports skin health.
Skin Health in Thunfisch handrolle helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch handrolle supports reproductive health.
Reproductive Health in Thunfisch handrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch handrolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch handrolle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 121 calories?
The amount of exercise required to burn off 181 gramm Thunfisch handrolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.