Thunfisch kasserolle

Common Food

22.69

% from protein

36.81

% from carbs

36.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Thunfisch kasserolle Nutrients FAQs

Nutrients

What is the calorie content of Thunfisch kasserolle?

A typical serving 236.4 gramm (236.4 grams) of Thunfisch kasserolle contains approximately 344 calories.

You can check the exact calorie content by logging Thunfisch kasserolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thunfisch kasserolle have?

The amount of fat in Thunfisch kasserolle depends on the ingredients and preparation method. On average, one serving 236.4 gramm (236.4 grams) of Thunfisch kasserolle contains approximately 15.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thunfisch kasserolle have?

The protein content in Thunfisch kasserolle depends on the ingredients exists in it. On average, 236.4 gramm (236.4 grams) of Thunfisch kasserolle contains approximately 19.51 grams of protein.

Know your exact protein requirement and how much protein you get from Thunfisch kasserolle, Download Nutribit app for healthier you!

How much sugar does a Thunfisch kasserolle have?

On average, 236.4 gramm (236.4 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch kasserolle.

How Much carbohydrates (carbs) is in Thunfisch kasserolle?

The amount of carbohydrates (carbs) in Thunfisch kasserolle depends on its serving size and preparation. On average, 236.4 gramm (236.4 grams) contains about 31.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thunfisch kasserolle.

How Much Fiber is in Thunfisch kasserolle?

Thunfisch kasserolle contains approximately 2.82 grams of fiber in 236.4 gramm (236.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch kasserolle for healthier you!

What vitamins and minerals are in a Thunfisch kasserolle?

Vitamins in Thunfisch kasserolle:

  • Vitamin A:Thunfisch kasserolle has 437.702 IU of Vitamin A.
  • Vitamin B-12:Thunfisch kasserolle has 0.724 UG of Vitamin B-12.
  • Vitamin B-6:Thunfisch kasserolle has 0.2067 mg of Vitamin B-6.
  • Vitamin C:Thunfisch kasserolle has 3.7776 mg of Vitamin C.
  • Vitamin D:Thunfisch kasserolle has 41.674 IU of Vitamin D.
  • Vitamin K:Thunfisch kasserolle has 1.9436 UG of Vitamin K.

Thunfisch kasserolle contains following minerals:

  • Thunfisch kasserolle has 189.912mg of Calcium.
  • Thunfisch kasserolle has 778.29mg of Sodium, Na.
  • Thunfisch kasserolle has 293.904mg of Potassium, K.
  • Thunfisch kasserolle has 1.4563mg of Iron.

General

Does Thunfisch kasserolle contain caffeine?

Thunfisch kasserolle does not contain any caffeine.

Does Thunfisch kasserolle contain alcohol?

Thunfisch kasserolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thunfisch kasserolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch kasserolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thunfisch kasserolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thunfisch kasserolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch kasserolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thunfisch kasserolle for free?

Yes! Since Thunfisch kasserolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thunfisch kasserolle with water tracking feature?

Nutribit automatically calculates the water content of Thunfisch kasserolle and adds it to your daily hydration log. Simply log Thunfisch kasserolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thunfisch kasserolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch kasserolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thunfisch kasserolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thunfisch kasserolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thunfisch kasserolle

Protein and Vitamin B-12 in Thunfisch kasserolle supports bone health.

  • Protein in Thunfisch kasserolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thunfisch kasserolle is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Thunfisch kasserolle supports heart health.

  • Calcium in Thunfisch kasserolle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Thunfisch kasserolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Thunfisch kasserolle supports building and repairing tissues.

Builds and repairs tissues in Thunfisch kasserolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thunfisch kasserolle supports immune function.

Supports immune function in Thunfisch kasserolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thunfisch kasserolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thunfisch kasserolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thunfisch kasserolle provides energy.

Provides energy in Thunfisch kasserolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thunfisch kasserolle supports muscle growth and strength.

Supports muscle growth and strength in Thunfisch kasserolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thunfisch kasserolle helps in weight management.

Helps in weight management in Thunfisch kasserolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thunfisch kasserolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thunfisch kasserolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thunfisch kasserolle improves skin, hair, and nails.

Improves skin, hair, and nails in Thunfisch kasserolle is essential for the health and growth of hair, skin, and nails.

Protein in Thunfisch kasserolle regulates blood sugar levels.

Regulates blood sugar levels in Thunfisch kasserolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Thunfisch kasserolle supports red blood cell production

Vitamin B12 in Thunfisch kasserolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thunfisch kasserolle boosts energy levels

Vitamin B12 in Thunfisch kasserolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thunfisch kasserolle promotes brain health

Vitamin B12 in Thunfisch kasserolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thunfisch kasserolle aids in DNA synthesis

Vitamin B12 in Thunfisch kasserolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thunfisch kasserolle improves mood and mental health

Vitamin B12 in Thunfisch kasserolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thunfisch kasserolle maintains healthy skin, hair, and nails

Vitamin B12 in Thunfisch kasserolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thunfisch kasserolle prevents birth defects

Vitamin B12 in Thunfisch kasserolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thunfisch kasserolle reduces risk of macular degeneration

Vitamin B12 in Thunfisch kasserolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thunfisch kasserolle supports cardiovascular health

Vitamin B12 in Thunfisch kasserolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Thunfisch kasserolle supports bone health.

Calcium in Thunfisch kasserolle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Thunfisch kasserolle supports muscle function.

Calcium in Thunfisch kasserolle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Thunfisch kasserolle supports nerve transmission.

Calcium in Thunfisch kasserolle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thunfisch kasserolle supports blood clotting.

Calcium in Thunfisch kasserolle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thunfisch kasserolle supports hormonal secretion.

Calcium in Thunfisch kasserolle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thunfisch kasserolle supports weight management.

Calcium in Thunfisch kasserolle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thunfisch kasserolle supports dental health.

Calcium in Thunfisch kasserolle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thunfisch kasserolle supports blood pressure regulation.

Calcium in Thunfisch kasserolle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Thunfisch kasserolle supports antioxidant protection.

Antioxidant Protection in Thunfisch kasserolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thunfisch kasserolle supports thyroid function.

Thyroid Function in Thunfisch kasserolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thunfisch kasserolle supports immune system health.

Immune System Support in Thunfisch kasserolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thunfisch kasserolle supports cancer prevention.

Cancer Prevention in Thunfisch kasserolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thunfisch kasserolle supports cognitive function.

Cognitive Function in Thunfisch kasserolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thunfisch kasserolle supports skin health.

Skin Health in Thunfisch kasserolle helps protect the skin from UV damage and supports wound healing.

Selenium in Thunfisch kasserolle supports reproductive health.

Reproductive Health in Thunfisch kasserolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thunfisch kasserolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thunfisch kasserolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thunfisch kasserolle supports fluid balance.

Maintains Fluid Balance in Thunfisch kasserolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thunfisch kasserolle supports nerve function.

Supports Nerve Function in Thunfisch kasserolle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thunfisch kasserolle helps regulate blood pressure.

Regulates Blood Pressure in Thunfisch kasserolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thunfisch kasserolle supports muscle function.

Aids Muscle Function in Thunfisch kasserolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thunfisch kasserolle aids nutrient absorption.

Improves Nutrient Absorption in Thunfisch kasserolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thunfisch kasserolle helps balance pH levels.

Balances pH Levels in Thunfisch kasserolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thunfisch kasserolle supports bone health.

Supports Bone Health in Thunfisch kasserolle helps retain calcium and prevent the loss of bone density over time.

Zinc in Thunfisch kasserolle boosts immune system

Boosts Immune System in Thunfisch kasserolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thunfisch kasserolle promotes wound healing

Promotes Wound Healing in Thunfisch kasserolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thunfisch kasserolle supports growth and development

Supports Growth and Development in Thunfisch kasserolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thunfisch kasserolle improves skin health

Improves Skin Health in Thunfisch kasserolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thunfisch kasserolle enhances brain function

Enhances Brain Function in Thunfisch kasserolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thunfisch kasserolle regulates hormonal balance

Regulates Hormonal Balance in Thunfisch kasserolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thunfisch kasserolle supports healthy vision

Supports Healthy Vision in Thunfisch kasserolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thunfisch kasserolle improves digestive health

Improves Digestive Health in Thunfisch kasserolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thunfisch kasserolle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thunfisch kasserolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thunfisch kasserolle reduces inflammation

Reduces Inflammation in Thunfisch kasserolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 344 calories?

The amount of exercise required to burn off 236.4 gramm Thunfisch kasserolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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