Thunfisch sandwich

Common Food

Total Energy

516.7

kcal

28.83

% from carbs

22.27

% from protein

48.9

% from fats

In 237 g

% daily value


Total Fat

28.5g

43.9%


Saturated

4.9g

24.4%


Trans Fats

0.1g


Polyunsaturated

15.4g


Monounsaturated

6.3g


Cholesterol

66.4mg

22.1%


Sodium, Na

779.7mg

33.9%


Potassium, K

419.5mg

8.9%


Total Carbohydrates

37.8g

13.7%


Fiber

1.7g

5.9%


Sugars

4.6g

9.1%


Starch

29.4g


Protein

29.2g

58.4%


Water

137.9g





Ash

3.6g



Glucose

1.1g


Fructose

2.6g



Maltose

0.9g



Energy

2166.2kJ



Calcium, Ca

322.3mg


Iron, Fe

3.7mg


Magnesium, Mg

52.1mg


Phosphorus, P

258.3mg


Zinc, Zn

1.6mg


Copper, Cu

0.2mg


Manganese, Mn

0.5mg


Selenium, Se

92.9UG


Vitamin A, IU

184.9IU


Retinol

21.3UG


Vitamin A, RAE

26.1UG


Carotene, beta

68.7UG



Vitamin E (alpha-tocopherol)

3.7mg


Vitamin D (D2 + D3), International Units

49.8IU


Vitamin D (D2 + D3)

1.2UG


Cryptoxanthin, beta

2.4UG


Lycopene

338.9UG


Lutein + zeaxanthin

120.9UG


Tocopherol, beta

0.4mg


Tocopherol, gamma

16.7mg


Tocopherol, delta

5.6mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.6mg





Thiamin

0.5mg


Riboflavin

0.5mg


Niacin

18.3mg


Pantothenic acid

0.8mg


Vitamin B-6

0.6mg


Folate, total

120.9UG


Vitamin B-12

2.5UG


Choline, total

43.1mg


Vitamin K (phylloquinone)

53.1UG


Folic acid

78.2UG


Folate, food

42.7UG


Folate, DFE

175.4UG


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.3g


Leucine

2.1g


Lysine

1.7g


Methionine

0.7g


Phenylalanine

1.2g


Tyrosine

0.8g


Valine

1.5g


Arginine

1.4g


Histidine

1.6g


Alanine

1.4g


Aspartic acid

2.3g


Glutamic acid

5.8g


Glycine

1.2g


Proline

2.3g


Serine

1.1g








SFA 14:0

0.1g


SFA 16:0

3g


SFA 18:0

1.4g


SFA 20:0

0.1g


MUFA 18:1

6.1g


PUFA 18:2

13.2g


PUFA 18:3

1.7g



PUFA 22:6 n-3 (DHA)

0.3g


SFA 22:0

0.1g



MUFA 16:1

0.1g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g













MUFA 16:1 c

0.1g


MUFA 18:1 c

6.1g


PUFA 18:2 n-6 c,c

13.1g



PUFA 18:3 n-6 c,c,c

0.1g





Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thunfisch sandwich

A typical serving 237 gramm of Thunfisch sandwich (237 grams) contains approximately 516.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thunfisch sandwich depends on the ingredients and preparation method. On average, one serving 237 gramm (237 grams) of Thunfisch sandwich contains approximately 28.5348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thunfisch sandwich depends on the ingredients exists in it. On average, 237 gramm of Thunfisch sandwich (about 237 grams) contains approximately 29.2221 grams of protein.

On average, 237 gramm (about 237 grams) contains about 4.5741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237 gramm (about 237 grams) contains about 37.8015 grams of carbohydrates.

Thunfisch sandwich contains approximately 1.659 grams of fiber in 237 gramm (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 517 calories?

The amount of exercise required to burn off 237 gramm Thunfisch sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.