Thunfisch sandwich
Common Food
22.27
% from protein28.81
% from carbs28.81
% from fatNutrition Facts
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Thunfisch sandwich Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch sandwich has 184.86 IU of Vitamin A.
- Vitamin B-12:Thunfisch sandwich has 2.5122 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch sandwich has 0.6423 mg of Vitamin B-6.
- Vitamin D:Thunfisch sandwich has 49.77 IU of Vitamin D.
- Thunfisch sandwich has 322.32mg of Calcium.
- Thunfisch sandwich has 779.73mg of Sodium, Na.
- Thunfisch sandwich has 419.49mg of Potassium, K.
- Thunfisch sandwich has 3.7209mg of Iron.
What is the calorie content of Thunfisch sandwich?
A typical serving 237 gramm (237 grams) of Thunfisch sandwich contains approximately 517 calories.
You can check the exact calorie content by logging Thunfisch sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch sandwich have?
The amount of fat in Thunfisch sandwich depends on the ingredients and preparation method. On average, one serving 237 gramm (237 grams) of Thunfisch sandwich contains approximately 28.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch sandwich have?
The protein content in Thunfisch sandwich depends on the ingredients exists in it. On average, 237 gramm (237 grams) of Thunfisch sandwich contains approximately 29.22 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch sandwich, Download Nutribit app for healthier you!
How much sugar does a Thunfisch sandwich have?
On average, 237 gramm (237 grams) contains about 4.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch sandwich.
How Much carbohydrates (carbs) is in Thunfisch sandwich?
The amount of carbohydrates (carbs) in Thunfisch sandwich depends on its serving size and preparation. On average, 237 gramm (237 grams) contains about 37.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch sandwich.
How Much Fiber is in Thunfisch sandwich?
Thunfisch sandwich contains approximately 1.66 grams of fiber in 237 gramm (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch sandwich for healthier you!
What vitamins and minerals are in a Thunfisch sandwich?
Vitamins in Thunfisch sandwich:
Thunfisch sandwich contains following minerals:
General
Does Thunfisch sandwich contain caffeine?
Thunfisch sandwich does not contain any caffeine.
Does Thunfisch sandwich contain alcohol?
Thunfisch sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch sandwich for free?
Yes! Since Thunfisch sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch sandwich with water tracking feature?
Nutribit automatically calculates the water content of Thunfisch sandwich and adds it to your daily hydration log. Simply log Thunfisch sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thunfisch sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch sandwich
Protein and Vitamin B-12 in Thunfisch sandwich supports bone health.
Protein in Thunfisch sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Thunfisch sandwich supports heart health.
Calcium in Thunfisch sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Thunfisch sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Thunfisch sandwich supports building and repairing tissues.
Builds and repairs tissues in Thunfisch sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch sandwich supports immune function.
Supports immune function in Thunfisch sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch sandwich provides energy.
Provides energy in Thunfisch sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch sandwich supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch sandwich helps in weight management.
Helps in weight management in Thunfisch sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch sandwich regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thunfisch sandwich supports brain health
{{vitamin}} in Thunfisch sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thunfisch sandwich boosts immune function
{{vitamin}} in Thunfisch sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thunfisch sandwich promotes red blood cell production
{{vitamin}} in Thunfisch sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thunfisch sandwich reduces symptoms of PMS
{{vitamin}} in Thunfisch sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thunfisch sandwich supports heart health
{{vitamin}} in Thunfisch sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thunfisch sandwich aids in protein metabolism
{{vitamin}} in Thunfisch sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thunfisch sandwich improves mood and reduces depression
{{vitamin}} in Thunfisch sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thunfisch sandwich supports healthy pregnancy
{{vitamin}} in Thunfisch sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thunfisch sandwich helps prevent anemia
{{vitamin}} in Thunfisch sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thunfisch sandwich reduces nausea during pregnancy
{{vitamin}} in Thunfisch sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Thunfisch sandwich supports DNA synthesis.
Vitamin B9 in Thunfisch sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Thunfisch sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Thunfisch sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Thunfisch sandwich helps prevent anemia.
Folate in Thunfisch sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Thunfisch sandwich supports heart health.
Vitamin B9 in Thunfisch sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Thunfisch sandwich improves brain function.
Folate in Thunfisch sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Thunfisch sandwich boosts immune function.
Adequate Boosts Immune Function in Thunfisch sandwich supports immune function by helping in the production of white blood cells.
Folate in Thunfisch sandwich promotes healthy skin and hair.
Vitamin B9 in Thunfisch sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Thunfisch sandwich regulates mood and mental health.
Folate in Thunfisch sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Thunfisch sandwich supports digestive health.
Folate in Thunfisch sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Thunfisch sandwich supports red blood cell production
Vitamin B12 in Thunfisch sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch sandwich boosts energy levels
Vitamin B12 in Thunfisch sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch sandwich promotes brain health
Vitamin B12 in Thunfisch sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch sandwich aids in DNA synthesis
Vitamin B12 in Thunfisch sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch sandwich improves mood and mental health
Vitamin B12 in Thunfisch sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch sandwich prevents birth defects
Vitamin B12 in Thunfisch sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch sandwich reduces risk of macular degeneration
Vitamin B12 in Thunfisch sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch sandwich supports cardiovascular health
Vitamin B12 in Thunfisch sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Thunfisch sandwich supports bone health.
Calcium in Thunfisch sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Thunfisch sandwich supports muscle function.
Calcium in Thunfisch sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Thunfisch sandwich supports nerve transmission.
Calcium in Thunfisch sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Thunfisch sandwich supports blood clotting.
Calcium in Thunfisch sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Thunfisch sandwich supports hormonal secretion.
Calcium in Thunfisch sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Thunfisch sandwich supports weight management.
Calcium in Thunfisch sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Thunfisch sandwich supports dental health.
Calcium in Thunfisch sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Thunfisch sandwich supports blood pressure regulation.
Calcium in Thunfisch sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Thunfisch sandwich supports antioxidant protection.
Antioxidant Protection in Thunfisch sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch sandwich supports thyroid function.
Thyroid Function in Thunfisch sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch sandwich supports immune system health.
Immune System Support in Thunfisch sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch sandwich supports cancer prevention.
Cancer Prevention in Thunfisch sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch sandwich supports cognitive function.
Cognitive Function in Thunfisch sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch sandwich supports skin health.
Skin Health in Thunfisch sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch sandwich supports reproductive health.
Reproductive Health in Thunfisch sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thunfisch sandwich supports fluid balance.
Maintains Fluid Balance in Thunfisch sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfisch sandwich supports nerve function.
Supports Nerve Function in Thunfisch sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfisch sandwich helps regulate blood pressure.
Regulates Blood Pressure in Thunfisch sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfisch sandwich supports muscle function.
Aids Muscle Function in Thunfisch sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thunfisch sandwich aids nutrient absorption.
Improves Nutrient Absorption in Thunfisch sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfisch sandwich helps balance pH levels.
Balances pH Levels in Thunfisch sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thunfisch sandwich supports bone health.
Supports Bone Health in Thunfisch sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Thunfisch sandwich boosts immune system
Boosts Immune System in Thunfisch sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thunfisch sandwich promotes wound healing
Promotes Wound Healing in Thunfisch sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thunfisch sandwich supports growth and development
Supports Growth and Development in Thunfisch sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thunfisch sandwich improves skin health
Improves Skin Health in Thunfisch sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Thunfisch sandwich enhances brain function
Enhances Brain Function in Thunfisch sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thunfisch sandwich regulates hormonal balance
Regulates Hormonal Balance in Thunfisch sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thunfisch sandwich supports healthy vision
Supports Healthy Vision in Thunfisch sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thunfisch sandwich improves digestive health
Improves Digestive Health in Thunfisch sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thunfisch sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thunfisch sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thunfisch sandwich reduces inflammation
Reduces Inflammation in Thunfisch sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 517 calories?
The amount of exercise required to burn off 237 gramm Thunfisch sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.