Thunfisch sandwich
Common Food
Total Energy
516.7
kcal
% from carbs
% from protein
% from fats
In 237 g
% daily value
Total Fat
28.5g
43.9%
Saturated
4.9g
24.4%
Trans Fats
0.1g
Polyunsaturated
15.4g
Monounsaturated
6.3g
Cholesterol
66.4mg
22.1%
Sodium, Na
779.7mg
33.9%
Potassium, K
419.5mg
8.9%
Total Carbohydrates
37.8g
13.7%
Fiber
1.7g
5.9%
Sugars
4.6g
9.1%
Starch
29.4g
Protein
29.2g
58.4%
Water
137.9g
Ash
3.6g
Glucose
1.1g
Fructose
2.6g
Maltose
0.9g
Energy
2166.2kJ
Calcium, Ca
322.3mg
Iron, Fe
3.7mg
Magnesium, Mg
52.1mg
Phosphorus, P
258.3mg
Zinc, Zn
1.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
92.9UG
Vitamin A, IU
184.9IU
Retinol
21.3UG
Vitamin A, RAE
26.1UG
Carotene, beta
68.7UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
49.8IU
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
2.4UG
Lycopene
338.9UG
Lutein + zeaxanthin
120.9UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
16.7mg
Tocopherol, delta
5.6mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.6mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
18.3mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate, total
120.9UG
Vitamin B-12
2.5UG
Choline, total
43.1mg
Vitamin K (phylloquinone)
53.1UG
Folic acid
78.2UG
Folate, food
42.7UG
Folate, DFE
175.4UG
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.3g
Leucine
2.1g
Lysine
1.7g
Methionine
0.7g
Phenylalanine
1.2g
Tyrosine
0.8g
Valine
1.5g
Arginine
1.4g
Histidine
1.6g
Alanine
1.4g
Aspartic acid
2.3g
Glutamic acid
5.8g
Glycine
1.2g
Proline
2.3g
Serine
1.1g
SFA 14:0
0.1g
SFA 16:0
3g
SFA 18:0
1.4g
SFA 20:0
0.1g
MUFA 18:1
6.1g
PUFA 18:2
13.2g
PUFA 18:3
1.7g
PUFA 22:6 n-3 (DHA)
0.3g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.1g
PUFA 18:2 n-6 c,c
13.1g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Thunfisch sandwich
How Many Calories Are in Thunfisch sandwich?
How Many Calories Are in Thunfisch sandwich?
How Much Fat Is in Thunfisch sandwich?
How Much Fat Is in Thunfisch sandwich?
How Much Protein is in Thunfisch sandwich?
How Much Protein is in Thunfisch sandwich?
How Much Sugar is in Thunfisch sandwich?
How Much Sugar is in Thunfisch sandwich?
How Much carbohydrates (carbs) is in Thunfisch sandwich?
How Much carbohydrates (carbs) is in Thunfisch sandwich?
How Much Fiber is in Thunfisch sandwich?
How Much Fiber is in Thunfisch sandwich?
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