Frittiertes brot
Common Food
8.12
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Frittiertes brot Nutrients FAQs
Nutrients
- Vitamin B-6:Frittiertes brot has 0.0578 mg of Vitamin B-6.
- Frittiertes brot has 86.64mg of Calcium.
- Frittiertes brot has 500.08mg of Sodium, Na.
- Frittiertes brot has 117.04mg of Potassium, K.
- Frittiertes brot has 6.1408mg of Iron.
What is the calorie content of Frittiertes brot?
A typical serving 152 gramm (152 grams) of Frittiertes brot contains approximately 502 calories.
You can check the exact calorie content by logging Frittiertes brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittiertes brot have?
The amount of fat in Frittiertes brot depends on the ingredients and preparation method. On average, one serving 152 gramm (152 grams) of Frittiertes brot contains approximately 18.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittiertes brot have?
The protein content in Frittiertes brot depends on the ingredients exists in it. On average, 152 gramm (152 grams) of Frittiertes brot contains approximately 10.17 grams of protein.
Know your exact protein requirement and how much protein you get from Frittiertes brot, Download Nutribit app for healthier you!
How much sugar does a Frittiertes brot have?
On average, 152 gramm (152 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittiertes brot.
How Much carbohydrates (carbs) is in Frittiertes brot?
The amount of carbohydrates (carbs) in Frittiertes brot depends on its serving size and preparation. On average, 152 gramm (152 grams) contains about 73.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittiertes brot.
How Much Fiber is in Frittiertes brot?
Frittiertes brot contains approximately 0 grams of fiber in 152 gramm (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittiertes brot for healthier you!
What vitamins and minerals are in a Frittiertes brot?
Vitamins in Frittiertes brot:
Frittiertes brot contains following minerals:
General
Does Frittiertes brot contain caffeine?
Frittiertes brot does not contain any caffeine.
Does Frittiertes brot contain alcohol?
Frittiertes brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittiertes brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittiertes brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittiertes brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittiertes brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittiertes brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittiertes brot for free?
Yes! Since Frittiertes brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittiertes brot with water tracking feature?
Nutribit automatically calculates the water content of Frittiertes brot and adds it to your daily hydration log. Simply log Frittiertes brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittiertes brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittiertes brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittiertes brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittiertes brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittiertes brot
Total Carbohydrates in Frittiertes brot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frittiertes brot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frittiertes brot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frittiertes brot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frittiertes brot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frittiertes brot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frittiertes brot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frittiertes brot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frittiertes brot aids weight management by helping you feel full longer.
Fiber-rich carbs from Frittiertes brot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frittiertes brot enhances brain function and helps improve memory and focus.
Glucose from Frittiertes brot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frittiertes brot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frittiertes brot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frittiertes brot promotes gut health by feeding beneficial gut bacteria.
Fiber in Frittiertes brot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frittiertes brot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frittiertes brot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frittiertes brot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frittiertes brot, help regulate blood pressure and reduce hypertension risk.
Protein in Frittiertes brot supports building and repairing tissues.
Builds and repairs tissues in Frittiertes brot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittiertes brot supports immune function.
Supports immune function in Frittiertes brot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittiertes brot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittiertes brot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittiertes brot provides energy.
Provides energy in Frittiertes brot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittiertes brot supports muscle growth and strength.
Supports muscle growth and strength in Frittiertes brot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittiertes brot helps in weight management.
Helps in weight management in Frittiertes brot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittiertes brot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittiertes brot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittiertes brot supports bone health.
Supports bone health in Frittiertes brot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frittiertes brot improves skin, hair, and nails.
Improves skin, hair, and nails in Frittiertes brot is essential for the health and growth of hair, skin, and nails.
Protein in Frittiertes brot regulates blood sugar levels.
Regulates blood sugar levels in Frittiertes brot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Frittiertes brot supports DNA synthesis.
Vitamin B9 in Frittiertes brot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frittiertes brot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frittiertes brot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frittiertes brot helps prevent anemia.
Folate in Frittiertes brot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frittiertes brot supports heart health.
Vitamin B9 in Frittiertes brot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Frittiertes brot improves brain function.
Folate in Frittiertes brot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frittiertes brot boosts immune function.
Adequate Boosts Immune Function in Frittiertes brot supports immune function by helping in the production of white blood cells.
Folate in Frittiertes brot promotes healthy skin and hair.
Vitamin B9 in Frittiertes brot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frittiertes brot regulates mood and mental health.
Folate in Frittiertes brot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frittiertes brot supports digestive health.
Folate in Frittiertes brot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Frittiertes brot supports antioxidant protection.
Antioxidant Protection in Frittiertes brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frittiertes brot supports thyroid function.
Thyroid Function in Frittiertes brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frittiertes brot supports immune system health.
Immune System Support in Frittiertes brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frittiertes brot supports heart health.
Heart Health in Frittiertes brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frittiertes brot supports cancer prevention.
Cancer Prevention in Frittiertes brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frittiertes brot supports cognitive function.
Cognitive Function in Frittiertes brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frittiertes brot supports skin health.
Skin Health in Frittiertes brot helps protect the skin from UV damage and supports wound healing.
Selenium in Frittiertes brot supports reproductive health.
Reproductive Health in Frittiertes brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frittiertes brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frittiertes brot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frittiertes brot supports fluid balance.
Maintains Fluid Balance in Frittiertes brot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittiertes brot supports nerve function.
Supports Nerve Function in Frittiertes brot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittiertes brot helps regulate blood pressure.
Regulates Blood Pressure in Frittiertes brot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittiertes brot supports muscle function.
Aids Muscle Function in Frittiertes brot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frittiertes brot aids nutrient absorption.
Improves Nutrient Absorption in Frittiertes brot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittiertes brot helps balance pH levels.
Balances pH Levels in Frittiertes brot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frittiertes brot supports bone health.
Supports Bone Health in Frittiertes brot helps retain calcium and prevent the loss of bone density over time.
How to burn 502 calories?
The amount of exercise required to burn off 152 gramm Frittiertes brot
Set Your Weight
15,983 steps
Average 2.3 ft stride
137 mins walk
5 km/hr or 3 mph
49 mins run
9 km/hr or 6 mph
120 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.