Frittiertes brot
Common Food
Total Energy
501.6
kcal
% from carbs
% from protein
% from fats
In 152 g
% daily value
Total Fat
18.6g
28.6%
Saturated
7g
35.1%
Polyunsaturated
1.6g
Monounsaturated
6.7g
Cholesterol
10.6mg
3.5%
Sodium, Na
500.1mg
21.7%
Potassium, K
117mg
2.5%
Total Carbohydrates
73.4g
26.7%
Sugars
3.1g
6.2%
Starch
65.1g
Protein
10.2g
20.3%
Water
48g
Ash
1.9g
Sucrose
0.3g
Glucose
0.2g
Maltose
2.7g
Energy
2097.6kJ
Calcium, Ca
86.6mg
Iron, Fe
6.1mg
Magnesium, Mg
27.4mg
Phosphorus, P
187mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
28.3UG
Tocopherol, gamma
0.8mg
Thiamin
0.7mg
Riboflavin
0.3mg
Niacin
7mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
185.4UG
Vitamin K (Dihydrophylloquinone)
1.2UG
Vitamin K (phylloquinone)
1.2UG
Folic acid
159.6UG
Folate, food
25.8UG
Folate, DFE
297.9UG
SFA 14:0
0.4g
SFA 16:0
3.9g
SFA 18:0
2.5g
MUFA 18:1
6.1g
PUFA 18:2
1.5g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
SFA 17:0
0.2g
MUFA 17:1
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Frittiertes brot
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How Much Fat Is in Frittiertes brot?
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How Much Protein is in Frittiertes brot?
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How Much Sugar is in Frittiertes brot?
How Much carbohydrates (carbs) is in Frittiertes brot?
How Much carbohydrates (carbs) is in Frittiertes brot?
How Much Fiber is in Frittiertes brot?
How Much Fiber is in Frittiertes brot?
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The amount of exercise required to burn off 152 gramm Frittiertes brot
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.