Kombinierter gebratener reis

Common Food

32.78

% from protein

39.96

% from carbs

39.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kombinierter gebratener reis Nutrients FAQs

Nutrients

What is the calorie content of Kombinierter gebratener reis?

A typical serving 203.48 gramm (203.48 grams) of Kombinierter gebratener reis contains approximately 358 calories.

You can check the exact calorie content by logging Kombinierter gebratener reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kombinierter gebratener reis have?

The amount of fat in Kombinierter gebratener reis depends on the ingredients and preparation method. On average, one serving 203.48 gramm (203.48 grams) of Kombinierter gebratener reis contains approximately 10.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kombinierter gebratener reis have?

The protein content in Kombinierter gebratener reis depends on the ingredients exists in it. On average, 203.48 gramm (203.48 grams) of Kombinierter gebratener reis contains approximately 28.75 grams of protein.

Know your exact protein requirement and how much protein you get from Kombinierter gebratener reis, Download Nutribit app for healthier you!

How much sugar does a Kombinierter gebratener reis have?

On average, 203.48 gramm (203.48 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kombinierter gebratener reis.

How Much carbohydrates (carbs) is in Kombinierter gebratener reis?

The amount of carbohydrates (carbs) in Kombinierter gebratener reis depends on its serving size and preparation. On average, 203.48 gramm (203.48 grams) contains about 35.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kombinierter gebratener reis.

How Much Fiber is in Kombinierter gebratener reis?

Kombinierter gebratener reis contains approximately 1.16 grams of fiber in 203.48 gramm (203.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kombinierter gebratener reis for healthier you!

What vitamins and minerals are in a Kombinierter gebratener reis?

Vitamins in Kombinierter gebratener reis:

  • Vitamin A:Kombinierter gebratener reis has 408.781 IU of Vitamin A.
  • Vitamin B-12:Kombinierter gebratener reis has 0.8697 UG of Vitamin B-12.
  • Vitamin B-6:Kombinierter gebratener reis has 0.4157 mg of Vitamin B-6.
  • Vitamin C:Kombinierter gebratener reis has 4.2008 mg of Vitamin C.
  • Vitamin D:Kombinierter gebratener reis has 15.0385 IU of Vitamin D.
  • Vitamin K:Kombinierter gebratener reis has 0.1308 UG of Vitamin K.

Kombinierter gebratener reis contains following minerals:

  • Kombinierter gebratener reis has 52.5331mg of Calcium.
  • Kombinierter gebratener reis has 761.2567mg of Sodium, Na.
  • Kombinierter gebratener reis has 343.9633mg of Potassium, K.
  • Kombinierter gebratener reis has 1.5196mg of Iron.

General

Does Kombinierter gebratener reis contain caffeine?

Kombinierter gebratener reis does not contain any caffeine.

Does Kombinierter gebratener reis contain alcohol?

Kombinierter gebratener reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kombinierter gebratener reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kombinierter gebratener reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kombinierter gebratener reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kombinierter gebratener reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kombinierter gebratener reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kombinierter gebratener reis for free?

Yes! Since Kombinierter gebratener reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kombinierter gebratener reis with water tracking feature?

Nutribit automatically calculates the water content of Kombinierter gebratener reis and adds it to your daily hydration log. Simply log Kombinierter gebratener reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kombinierter gebratener reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kombinierter gebratener reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kombinierter gebratener reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kombinierter gebratener reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kombinierter gebratener reis

Protein and Vitamin B-12 in Kombinierter gebratener reis supports bone health.

  • Protein in Kombinierter gebratener reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kombinierter gebratener reis is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kombinierter gebratener reis supports building and repairing tissues.

Builds and repairs tissues in Kombinierter gebratener reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kombinierter gebratener reis supports immune function.

Supports immune function in Kombinierter gebratener reis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kombinierter gebratener reis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kombinierter gebratener reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kombinierter gebratener reis provides energy.

Provides energy in Kombinierter gebratener reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kombinierter gebratener reis supports muscle growth and strength.

Supports muscle growth and strength in Kombinierter gebratener reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kombinierter gebratener reis helps in weight management.

Helps in weight management in Kombinierter gebratener reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kombinierter gebratener reis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kombinierter gebratener reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kombinierter gebratener reis improves skin, hair, and nails.

Improves skin, hair, and nails in Kombinierter gebratener reis is essential for the health and growth of hair, skin, and nails.

Protein in Kombinierter gebratener reis regulates blood sugar levels.

Regulates blood sugar levels in Kombinierter gebratener reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kombinierter gebratener reis supports brain health

{{vitamin}} in Kombinierter gebratener reis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kombinierter gebratener reis boosts immune function

{{vitamin}} in Kombinierter gebratener reis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kombinierter gebratener reis promotes red blood cell production

{{vitamin}} in Kombinierter gebratener reis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kombinierter gebratener reis reduces symptoms of PMS

{{vitamin}} in Kombinierter gebratener reis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kombinierter gebratener reis supports heart health

{{vitamin}} in Kombinierter gebratener reis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kombinierter gebratener reis aids in protein metabolism

{{vitamin}} in Kombinierter gebratener reis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kombinierter gebratener reis improves mood and reduces depression

{{vitamin}} in Kombinierter gebratener reis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kombinierter gebratener reis supports healthy pregnancy

{{vitamin}} in Kombinierter gebratener reis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kombinierter gebratener reis helps prevent anemia

{{vitamin}} in Kombinierter gebratener reis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kombinierter gebratener reis reduces nausea during pregnancy

{{vitamin}} in Kombinierter gebratener reis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kombinierter gebratener reis supports red blood cell production

Vitamin B12 in Kombinierter gebratener reis plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kombinierter gebratener reis boosts energy levels

Vitamin B12 in Kombinierter gebratener reis aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kombinierter gebratener reis promotes brain health

Vitamin B12 in Kombinierter gebratener reis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kombinierter gebratener reis aids in DNA synthesis

Vitamin B12 in Kombinierter gebratener reis is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kombinierter gebratener reis improves mood and mental health

Vitamin B12 in Kombinierter gebratener reis helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kombinierter gebratener reis maintains healthy skin, hair, and nails

Vitamin B12 in Kombinierter gebratener reis contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kombinierter gebratener reis prevents birth defects

Vitamin B12 in Kombinierter gebratener reis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kombinierter gebratener reis reduces risk of macular degeneration

Vitamin B12 in Kombinierter gebratener reis lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kombinierter gebratener reis supports cardiovascular health

Vitamin B12 in Kombinierter gebratener reis helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kombinierter gebratener reis supports antioxidant protection.

Antioxidant Protection in Kombinierter gebratener reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kombinierter gebratener reis supports thyroid function.

Thyroid Function in Kombinierter gebratener reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kombinierter gebratener reis supports immune system health.

Immune System Support in Kombinierter gebratener reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kombinierter gebratener reis supports heart health.

Heart Health in Kombinierter gebratener reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kombinierter gebratener reis supports cancer prevention.

Cancer Prevention in Kombinierter gebratener reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kombinierter gebratener reis supports cognitive function.

Cognitive Function in Kombinierter gebratener reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kombinierter gebratener reis supports skin health.

Skin Health in Kombinierter gebratener reis helps protect the skin from UV damage and supports wound healing.

Selenium in Kombinierter gebratener reis supports reproductive health.

Reproductive Health in Kombinierter gebratener reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kombinierter gebratener reis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kombinierter gebratener reis helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kombinierter gebratener reis supports fluid balance.

Maintains Fluid Balance in Kombinierter gebratener reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kombinierter gebratener reis supports nerve function.

Supports Nerve Function in Kombinierter gebratener reis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kombinierter gebratener reis helps regulate blood pressure.

Regulates Blood Pressure in Kombinierter gebratener reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kombinierter gebratener reis supports muscle function.

Aids Muscle Function in Kombinierter gebratener reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kombinierter gebratener reis aids nutrient absorption.

Improves Nutrient Absorption in Kombinierter gebratener reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kombinierter gebratener reis helps balance pH levels.

Balances pH Levels in Kombinierter gebratener reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kombinierter gebratener reis supports bone health.

Supports Bone Health in Kombinierter gebratener reis helps retain calcium and prevent the loss of bone density over time.

Zinc in Kombinierter gebratener reis boosts immune system

Boosts Immune System in Kombinierter gebratener reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kombinierter gebratener reis promotes wound healing

Promotes Wound Healing in Kombinierter gebratener reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kombinierter gebratener reis supports growth and development

Supports Growth and Development in Kombinierter gebratener reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kombinierter gebratener reis improves skin health

Improves Skin Health in Kombinierter gebratener reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kombinierter gebratener reis enhances brain function

Enhances Brain Function in Kombinierter gebratener reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kombinierter gebratener reis regulates hormonal balance

Regulates Hormonal Balance in Kombinierter gebratener reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kombinierter gebratener reis supports healthy vision

Supports Healthy Vision in Kombinierter gebratener reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kombinierter gebratener reis improves digestive health

Improves Digestive Health in Kombinierter gebratener reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kombinierter gebratener reis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kombinierter gebratener reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kombinierter gebratener reis reduces inflammation

Reduces Inflammation in Kombinierter gebratener reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 358 calories?

The amount of exercise required to burn off 203.48 gramm Kombinierter gebratener reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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