Gebratener quinoa reis

Common Food

12.49

% from protein

54.1

% from carbs

54.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.6 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 22.9 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 11.5 UG

Carotene, alpha 4.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gebratener quinoa reis Nutrients FAQs

Nutrients

What is the calorie content of Gebratener quinoa reis?

A typical serving 197.47 gramm (197.47 grams) of Gebratener quinoa reis contains approximately 242 calories.

You can check the exact calorie content by logging Gebratener quinoa reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratener quinoa reis have?

The amount of fat in Gebratener quinoa reis depends on the ingredients and preparation method. On average, one serving 197.47 gramm (197.47 grams) of Gebratener quinoa reis contains approximately 9.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratener quinoa reis have?

The protein content in Gebratener quinoa reis depends on the ingredients exists in it. On average, 197.47 gramm (197.47 grams) of Gebratener quinoa reis contains approximately 7.68 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratener quinoa reis, Download Nutribit app for healthier you!

How much sugar does a Gebratener quinoa reis have?

On average, 197.47 gramm (197.47 grams) contains about 4.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener quinoa reis.

How Much carbohydrates (carbs) is in Gebratener quinoa reis?

The amount of carbohydrates (carbs) in Gebratener quinoa reis depends on its serving size and preparation. On average, 197.47 gramm (197.47 grams) contains about 33.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratener quinoa reis.

How Much Fiber is in Gebratener quinoa reis?

Gebratener quinoa reis contains approximately 5.4 grams of fiber in 197.47 gramm (197.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener quinoa reis for healthier you!

What vitamins and minerals are in a Gebratener quinoa reis?

Vitamins in Gebratener quinoa reis:

  • Vitamin A:Gebratener quinoa reis has 4526.3453 IU of Vitamin A.
  • Vitamin B-6:Gebratener quinoa reis has 0.2709 mg of Vitamin B-6.
  • Vitamin C:Gebratener quinoa reis has 6.7089 mg of Vitamin C.

Gebratener quinoa reis contains following minerals:

  • Gebratener quinoa reis has 48.8656mg of Calcium.
  • Gebratener quinoa reis has 707.1629mg of Sodium, Na.
  • Gebratener quinoa reis has 422.6844mg of Potassium, K.
  • Gebratener quinoa reis has 2.5175mg of Iron.

General

Does Gebratener quinoa reis contain caffeine?

Gebratener quinoa reis does not contain any caffeine.

Does Gebratener quinoa reis contain alcohol?

Gebratener quinoa reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratener quinoa reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener quinoa reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratener quinoa reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratener quinoa reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener quinoa reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratener quinoa reis for free?

Yes! Since Gebratener quinoa reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratener quinoa reis with water tracking feature?

Nutribit automatically calculates the water content of Gebratener quinoa reis and adds it to your daily hydration log. Simply log Gebratener quinoa reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratener quinoa reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratener quinoa reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratener quinoa reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratener quinoa reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratener quinoa reis

Protein and Vitamin A in Gebratener quinoa reis supports bone health.

  • Protein in Gebratener quinoa reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gebratener quinoa reis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Gebratener quinoa reis supports heart health.

  • Soluble fiber in Gebratener quinoa reis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gebratener quinoa reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Gebratener quinoa reis improves skin health.

  • Fiber in Gebratener quinoa reis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gebratener quinoa reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Gebratener quinoa reis boosts immune function.

  • Fiber in Gebratener quinoa reis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gebratener quinoa reis supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Gebratener quinoa reis supports bone health.

  • Magnesium in Gebratener quinoa reis helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gebratener quinoa reis helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gebratener quinoa reis aids muscle function.

  • Magnesium in Gebratener quinoa reis helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gebratener quinoa reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gebratener quinoa reis supports building and repairing tissues.

Builds and repairs tissues in Gebratener quinoa reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebratener quinoa reis supports immune function.

Supports immune function in Gebratener quinoa reis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebratener quinoa reis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebratener quinoa reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebratener quinoa reis provides energy.

Provides energy in Gebratener quinoa reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebratener quinoa reis supports muscle growth and strength.

Supports muscle growth and strength in Gebratener quinoa reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebratener quinoa reis helps in weight management.

Helps in weight management in Gebratener quinoa reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebratener quinoa reis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebratener quinoa reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebratener quinoa reis improves skin, hair, and nails.

Improves skin, hair, and nails in Gebratener quinoa reis is essential for the health and growth of hair, skin, and nails.

Protein in Gebratener quinoa reis regulates blood sugar levels.

Regulates blood sugar levels in Gebratener quinoa reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gebratener quinoa reis supports digestion.

Fiber in Gebratener quinoa reis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gebratener quinoa reis aids in weight management.

Fiber-rich foods in Gebratener quinoa reis increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gebratener quinoa reis regulates blood sugar.

Fiber in Gebratener quinoa reis helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gebratener quinoa reis promotes gut health.

Fiber in Gebratener quinoa reis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gebratener quinoa reis lowers the risk of colon cancer.

A high-fiber diet from Gebratener quinoa reis is linked to a reduced risk of colon cancer.

Fiber in Gebratener quinoa reis helps lower blood pressure.

Adequate fiber in Gebratener quinoa reis may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gebratener quinoa reis reduces the risk of type 2 diabetes.

Fiber in Gebratener quinoa reis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gebratener quinoa reis supports eye health.

Vitamin A in Gebratener quinoa reis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gebratener quinoa reis boosts immune function.

Vitamin A in Gebratener quinoa reis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gebratener quinoa reis promotes healthy skin.

Vitamin A in Gebratener quinoa reis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gebratener quinoa reis enhances reproductive health.

Vitamin A in Gebratener quinoa reis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gebratener quinoa reis reduces the risk of certain cancers.

Vitamin A in Gebratener quinoa reis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gebratener quinoa reis promotes healthy development during pregnancy.

Vitamin A in Gebratener quinoa reis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gebratener quinoa reis maintains healthy mucous membranes.

Vitamin A in Gebratener quinoa reis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gebratener quinoa reis improves wound healing.

Vitamin A in Gebratener quinoa reis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gebratener quinoa reis may reduce the risk of macular degeneration.

Vitamin A in Gebratener quinoa reis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gebratener quinoa reis supports DNA synthesis.

Vitamin B9 in Gebratener quinoa reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gebratener quinoa reis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gebratener quinoa reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gebratener quinoa reis helps prevent anemia.

Folate in Gebratener quinoa reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gebratener quinoa reis improves brain function.

Folate in Gebratener quinoa reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gebratener quinoa reis promotes healthy skin and hair.

Vitamin B9 in Gebratener quinoa reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gebratener quinoa reis regulates mood and mental health.

Folate in Gebratener quinoa reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gebratener quinoa reis supports digestive health.

Folate in Gebratener quinoa reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Gebratener quinoa reis promotes heart health.

Promotes Heart Health in Gebratener quinoa reis helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gebratener quinoa reis enhances nerve function.

Enhances Nerve Function in Gebratener quinoa reis supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gebratener quinoa reis improves sleep quality.

Improves Sleep Quality in Gebratener quinoa reis regulates sleep patterns by supporting melatonin production.

Magnesium in Gebratener quinoa reis supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gebratener quinoa reis helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gebratener quinoa reis reduces migraine frequency.

Reduces Migraine Frequency in Gebratener quinoa reis may help reduce the frequency and severity of migraines.

Magnesium in Gebratener quinoa reis promotes digestive health.

Promotes Digestive Health in Gebratener quinoa reis supports bowel function and helps prevent constipation.

Magnesium in Gebratener quinoa reis helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gebratener quinoa reis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gebratener quinoa reis boosts protein synthesis.

Boosts Protein Synthesis in Gebratener quinoa reis plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gebratener quinoa reis supports fluid balance.

Maintains Fluid Balance in Gebratener quinoa reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratener quinoa reis supports nerve function.

Supports Nerve Function in Gebratener quinoa reis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratener quinoa reis helps regulate blood pressure.

Regulates Blood Pressure in Gebratener quinoa reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratener quinoa reis aids nutrient absorption.

Improves Nutrient Absorption in Gebratener quinoa reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratener quinoa reis helps balance pH levels.

Balances pH Levels in Gebratener quinoa reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Gebratener quinoa reis boosts immune system

Boosts Immune System in Gebratener quinoa reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebratener quinoa reis promotes wound healing

Promotes Wound Healing in Gebratener quinoa reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebratener quinoa reis supports growth and development

Supports Growth and Development in Gebratener quinoa reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebratener quinoa reis enhances brain function

Enhances Brain Function in Gebratener quinoa reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebratener quinoa reis regulates hormonal balance

Regulates Hormonal Balance in Gebratener quinoa reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebratener quinoa reis supports healthy vision

Supports Healthy Vision in Gebratener quinoa reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebratener quinoa reis improves digestive health

Improves Digestive Health in Gebratener quinoa reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebratener quinoa reis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebratener quinoa reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebratener quinoa reis reduces inflammation

Reduces Inflammation in Gebratener quinoa reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 242 calories?

The amount of exercise required to burn off 197.47 gramm Gebratener quinoa reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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