Gebratener tschechischer käse

Common Food

18.13

% from protein

23.44

% from carbs

23.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 5.9 mg
0.3%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.2 g
0.3%

Water 0.3 g

Vitamin A 4.6 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 3.7 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gebratener tschechischer käse Nutrients FAQs

Nutrients

What is the calorie content of Gebratener tschechischer käse?

A typical serving 141.18 gramm (141.18 grams) of Gebratener tschechischer käse contains approximately 529 calories.

You can check the exact calorie content by logging Gebratener tschechischer käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratener tschechischer käse have?

The amount of fat in Gebratener tschechischer käse depends on the ingredients and preparation method. On average, one serving 141.18 gramm (141.18 grams) of Gebratener tschechischer käse contains approximately 34.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratener tschechischer käse have?

The protein content in Gebratener tschechischer käse depends on the ingredients exists in it. On average, 141.18 gramm (141.18 grams) of Gebratener tschechischer käse contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratener tschechischer käse, Download Nutribit app for healthier you!

How much sugar does a Gebratener tschechischer käse have?

On average, 141.18 gramm (141.18 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener tschechischer käse.

How Much carbohydrates (carbs) is in Gebratener tschechischer käse?

The amount of carbohydrates (carbs) in Gebratener tschechischer käse depends on its serving size and preparation. On average, 141.18 gramm (141.18 grams) contains about 30.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratener tschechischer käse.

How Much Fiber is in Gebratener tschechischer käse?

Gebratener tschechischer käse contains approximately 1.64 grams of fiber in 141.18 gramm (141.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener tschechischer käse for healthier you!

What vitamins and minerals are in a Gebratener tschechischer käse?

Vitamins in Gebratener tschechischer käse:

  • Vitamin A:Gebratener tschechischer käse has 650.625 IU of Vitamin A.
  • Vitamin B-12:Gebratener tschechischer käse has 1.29 UG of Vitamin B-12.
  • Vitamin B-6:Gebratener tschechischer käse has 0.131 mg of Vitamin B-6.
  • Vitamin D:Gebratener tschechischer käse has 33 IU of Vitamin D.

Gebratener tschechischer käse contains following minerals:

  • Gebratener tschechischer käse has 527.4307mg of Calcium.
  • Gebratener tschechischer käse has 832.5794mg of Sodium, Na.
  • Gebratener tschechischer käse has 222.3169mg of Potassium, K.
  • Gebratener tschechischer käse has 2.6635mg of Iron.

General

Does Gebratener tschechischer käse contain caffeine?

Gebratener tschechischer käse does not contain any caffeine.

Does Gebratener tschechischer käse contain alcohol?

Gebratener tschechischer käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratener tschechischer käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener tschechischer käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratener tschechischer käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratener tschechischer käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener tschechischer käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratener tschechischer käse for free?

Yes! Since Gebratener tschechischer käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratener tschechischer käse with water tracking feature?

Nutribit automatically calculates the water content of Gebratener tschechischer käse and adds it to your daily hydration log. Simply log Gebratener tschechischer käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratener tschechischer käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratener tschechischer käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratener tschechischer käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratener tschechischer käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratener tschechischer käse

Protein and Vitamin B-12 in Gebratener tschechischer käse supports bone health.

  • Protein in Gebratener tschechischer käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebratener tschechischer käse is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gebratener tschechischer käse supports heart health.

  • Calcium in Gebratener tschechischer käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gebratener tschechischer käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gebratener tschechischer käse supports building and repairing tissues.

Builds and repairs tissues in Gebratener tschechischer käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebratener tschechischer käse supports immune function.

Supports immune function in Gebratener tschechischer käse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebratener tschechischer käse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebratener tschechischer käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebratener tschechischer käse provides energy.

Provides energy in Gebratener tschechischer käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebratener tschechischer käse supports muscle growth and strength.

Supports muscle growth and strength in Gebratener tschechischer käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebratener tschechischer käse helps in weight management.

Helps in weight management in Gebratener tschechischer käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebratener tschechischer käse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebratener tschechischer käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebratener tschechischer käse improves skin, hair, and nails.

Improves skin, hair, and nails in Gebratener tschechischer käse is essential for the health and growth of hair, skin, and nails.

Protein in Gebratener tschechischer käse regulates blood sugar levels.

Regulates blood sugar levels in Gebratener tschechischer käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Gebratener tschechischer käse supports DNA synthesis.

Vitamin B9 in Gebratener tschechischer käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gebratener tschechischer käse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gebratener tschechischer käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gebratener tschechischer käse helps prevent anemia.

Folate in Gebratener tschechischer käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gebratener tschechischer käse supports heart health.

Vitamin B9 in Gebratener tschechischer käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gebratener tschechischer käse improves brain function.

Folate in Gebratener tschechischer käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gebratener tschechischer käse boosts immune function.

Adequate Boosts Immune Function in Gebratener tschechischer käse supports immune function by helping in the production of white blood cells.

Folate in Gebratener tschechischer käse promotes healthy skin and hair.

Vitamin B9 in Gebratener tschechischer käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gebratener tschechischer käse regulates mood and mental health.

Folate in Gebratener tschechischer käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gebratener tschechischer käse supports digestive health.

Folate in Gebratener tschechischer käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gebratener tschechischer käse supports red blood cell production

Vitamin B12 in Gebratener tschechischer käse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebratener tschechischer käse boosts energy levels

Vitamin B12 in Gebratener tschechischer käse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebratener tschechischer käse promotes brain health

Vitamin B12 in Gebratener tschechischer käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebratener tschechischer käse aids in DNA synthesis

Vitamin B12 in Gebratener tschechischer käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebratener tschechischer käse improves mood and mental health

Vitamin B12 in Gebratener tschechischer käse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebratener tschechischer käse maintains healthy skin, hair, and nails

Vitamin B12 in Gebratener tschechischer käse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebratener tschechischer käse prevents birth defects

Vitamin B12 in Gebratener tschechischer käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebratener tschechischer käse reduces risk of macular degeneration

Vitamin B12 in Gebratener tschechischer käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebratener tschechischer käse supports cardiovascular health

Vitamin B12 in Gebratener tschechischer käse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gebratener tschechischer käse supports bone health.

Calcium in Gebratener tschechischer käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gebratener tschechischer käse supports muscle function.

Calcium in Gebratener tschechischer käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gebratener tschechischer käse supports nerve transmission.

Calcium in Gebratener tschechischer käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gebratener tschechischer käse supports blood clotting.

Calcium in Gebratener tschechischer käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gebratener tschechischer käse supports hormonal secretion.

Calcium in Gebratener tschechischer käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gebratener tschechischer käse supports weight management.

Calcium in Gebratener tschechischer käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gebratener tschechischer käse supports dental health.

Calcium in Gebratener tschechischer käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gebratener tschechischer käse supports blood pressure regulation.

Calcium in Gebratener tschechischer käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gebratener tschechischer käse supports antioxidant protection.

Antioxidant Protection in Gebratener tschechischer käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebratener tschechischer käse supports thyroid function.

Thyroid Function in Gebratener tschechischer käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebratener tschechischer käse supports immune system health.

Immune System Support in Gebratener tschechischer käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebratener tschechischer käse supports cancer prevention.

Cancer Prevention in Gebratener tschechischer käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebratener tschechischer käse supports cognitive function.

Cognitive Function in Gebratener tschechischer käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebratener tschechischer käse supports skin health.

Skin Health in Gebratener tschechischer käse helps protect the skin from UV damage and supports wound healing.

Selenium in Gebratener tschechischer käse supports reproductive health.

Reproductive Health in Gebratener tschechischer käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebratener tschechischer käse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebratener tschechischer käse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebratener tschechischer käse supports fluid balance.

Maintains Fluid Balance in Gebratener tschechischer käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratener tschechischer käse supports nerve function.

Supports Nerve Function in Gebratener tschechischer käse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratener tschechischer käse helps regulate blood pressure.

Regulates Blood Pressure in Gebratener tschechischer käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratener tschechischer käse supports muscle function.

Aids Muscle Function in Gebratener tschechischer käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebratener tschechischer käse aids nutrient absorption.

Improves Nutrient Absorption in Gebratener tschechischer käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratener tschechischer käse helps balance pH levels.

Balances pH Levels in Gebratener tschechischer käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebratener tschechischer käse supports bone health.

Supports Bone Health in Gebratener tschechischer käse helps retain calcium and prevent the loss of bone density over time.

Zinc in Gebratener tschechischer käse boosts immune system

Boosts Immune System in Gebratener tschechischer käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebratener tschechischer käse promotes wound healing

Promotes Wound Healing in Gebratener tschechischer käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebratener tschechischer käse supports growth and development

Supports Growth and Development in Gebratener tschechischer käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebratener tschechischer käse improves skin health

Improves Skin Health in Gebratener tschechischer käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gebratener tschechischer käse enhances brain function

Enhances Brain Function in Gebratener tschechischer käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebratener tschechischer käse regulates hormonal balance

Regulates Hormonal Balance in Gebratener tschechischer käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebratener tschechischer käse supports healthy vision

Supports Healthy Vision in Gebratener tschechischer käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebratener tschechischer käse improves digestive health

Improves Digestive Health in Gebratener tschechischer käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebratener tschechischer käse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebratener tschechischer käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebratener tschechischer käse reduces inflammation

Reduces Inflammation in Gebratener tschechischer käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 529 calories?

The amount of exercise required to burn off 141.18 gramm Gebratener tschechischer käse

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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