Gebratener olmützer käse
Common Food
Total Energy
302.4
kcal
% from carbs
% from protein
% from fats
In 87.2 g
% daily value
Total Fat
20.8g
32%
Saturated
7.1g
35.4%
Trans Fats
0.3g
Polyunsaturated
6.4g
Monounsaturated
6.3g
Cholesterol
82.8mg
27.6%
Sodium, Na
512.2mg
22.3%
Potassium, K
133.2mg
2.8%
Total Carbohydrates
16.3g
5.9%
Fiber
0.8g
2.9%
Sugars
1.5g
2.9%
Starch
8.1g
Protein
12.1g
24.2%
Water
35.7g
Ash
2.2g
Glucose
0.3g
Fructose
0.3g
Lactose
0.4g
Maltose
0.3g
Energy
1265.6kJ
Calcium, Ca
185.2mg
Iron, Fe
1.4mg
Magnesium, Mg
17.7mg
Phosphorus, P
191.9mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.3mg
Selenium, Se
17.3UG
Vitamin A, IU
412.8IU
Retinol
121.3UG
Vitamin A, RAE
121.6UG
Carotene, beta
4.6UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
23IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
64.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.4mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
51.4UG
Vitamin B-12
0.6UG
Choline, total
51.9mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
17.4UG
Folic acid
23.1UG
Folate, food
28.3UG
Folate, DFE
67.6UG
Betaine
6.2mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.7g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
2.7g
Glycine
0.4g
Proline
1.1g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.5g
SFA 18:0
1.6g
MUFA 18:1
5.7g
PUFA 18:2
5.6g
PUFA 18:3
0.7g
MUFA 16:1
0.4g
Phytosterols
21.1mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
5.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.