Gebratener olmützer käse
Common Food
16.07
% from protein21.7
% from carbs21.7
% from fatNutrition Facts
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Gebratener olmützer käse Nutrients FAQs
Nutrients
- Vitamin A:Gebratener olmützer käse has 412.814 IU of Vitamin A.
- Vitamin B-12:Gebratener olmützer käse has 0.6019 UG of Vitamin B-12.
- Vitamin B-6:Gebratener olmützer käse has 0.1098 mg of Vitamin B-6.
- Vitamin C:Gebratener olmützer käse has 0.0153 mg of Vitamin C.
- Vitamin D:Gebratener olmützer käse has 23.0403 IU of Vitamin D.
- Gebratener olmützer käse has 185.1824mg of Calcium.
- Gebratener olmützer käse has 512.174mg of Sodium, Na.
- Gebratener olmützer käse has 133.1544mg of Potassium, K.
- Gebratener olmützer käse has 1.4011mg of Iron.
What is the calorie content of Gebratener olmützer käse?
A typical serving 87.19 gramm (87.19 grams) of Gebratener olmützer käse contains approximately 302 calories.
You can check the exact calorie content by logging Gebratener olmützer käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener olmützer käse have?
The amount of fat in Gebratener olmützer käse depends on the ingredients and preparation method. On average, one serving 87.19 gramm (87.19 grams) of Gebratener olmützer käse contains approximately 20.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener olmützer käse have?
The protein content in Gebratener olmützer käse depends on the ingredients exists in it. On average, 87.19 gramm (87.19 grams) of Gebratener olmützer käse contains approximately 12.1 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener olmützer käse, Download Nutribit app for healthier you!
How much sugar does a Gebratener olmützer käse have?
On average, 87.19 gramm (87.19 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener olmützer käse.
How Much carbohydrates (carbs) is in Gebratener olmützer käse?
The amount of carbohydrates (carbs) in Gebratener olmützer käse depends on its serving size and preparation. On average, 87.19 gramm (87.19 grams) contains about 16.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener olmützer käse.
How Much Fiber is in Gebratener olmützer käse?
Gebratener olmützer käse contains approximately 0.82 grams of fiber in 87.19 gramm (87.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener olmützer käse for healthier you!
What vitamins and minerals are in a Gebratener olmützer käse?
Vitamins in Gebratener olmützer käse:
Gebratener olmützer käse contains following minerals:
General
Does Gebratener olmützer käse contain caffeine?
Gebratener olmützer käse does not contain any caffeine.
Does Gebratener olmützer käse contain alcohol?
Gebratener olmützer käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener olmützer käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener olmützer käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener olmützer käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener olmützer käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener olmützer käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener olmützer käse for free?
Yes! Since Gebratener olmützer käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener olmützer käse with water tracking feature?
Nutribit automatically calculates the water content of Gebratener olmützer käse and adds it to your daily hydration log. Simply log Gebratener olmützer käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener olmützer käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener olmützer käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener olmützer käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener olmützer käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener olmützer käse
Protein and Vitamin B-12 in Gebratener olmützer käse supports bone health.
Protein in Gebratener olmützer käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratener olmützer käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gebratener olmützer käse supports heart health.
Calcium in Gebratener olmützer käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gebratener olmützer käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gebratener olmützer käse supports building and repairing tissues.
Builds and repairs tissues in Gebratener olmützer käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener olmützer käse supports immune function.
Supports immune function in Gebratener olmützer käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener olmützer käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener olmützer käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener olmützer käse provides energy.
Provides energy in Gebratener olmützer käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener olmützer käse supports muscle growth and strength.
Supports muscle growth and strength in Gebratener olmützer käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener olmützer käse helps in weight management.
Helps in weight management in Gebratener olmützer käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener olmützer käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener olmützer käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener olmützer käse improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener olmützer käse is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener olmützer käse regulates blood sugar levels.
Regulates blood sugar levels in Gebratener olmützer käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratener olmützer käse supports red blood cell production
Vitamin B12 in Gebratener olmützer käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener olmützer käse boosts energy levels
Vitamin B12 in Gebratener olmützer käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener olmützer käse promotes brain health
Vitamin B12 in Gebratener olmützer käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener olmützer käse aids in DNA synthesis
Vitamin B12 in Gebratener olmützer käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener olmützer käse improves mood and mental health
Vitamin B12 in Gebratener olmützer käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener olmützer käse maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener olmützer käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener olmützer käse prevents birth defects
Vitamin B12 in Gebratener olmützer käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener olmützer käse reduces risk of macular degeneration
Vitamin B12 in Gebratener olmützer käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener olmützer käse supports cardiovascular health
Vitamin B12 in Gebratener olmützer käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gebratener olmützer käse supports bone health.
Calcium in Gebratener olmützer käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gebratener olmützer käse supports muscle function.
Calcium in Gebratener olmützer käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gebratener olmützer käse supports nerve transmission.
Calcium in Gebratener olmützer käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gebratener olmützer käse supports blood clotting.
Calcium in Gebratener olmützer käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gebratener olmützer käse supports hormonal secretion.
Calcium in Gebratener olmützer käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gebratener olmützer käse supports weight management.
Calcium in Gebratener olmützer käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gebratener olmützer käse supports dental health.
Calcium in Gebratener olmützer käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gebratener olmützer käse supports blood pressure regulation.
Calcium in Gebratener olmützer käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gebratener olmützer käse supports antioxidant protection.
Antioxidant Protection in Gebratener olmützer käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener olmützer käse supports thyroid function.
Thyroid Function in Gebratener olmützer käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener olmützer käse supports immune system health.
Immune System Support in Gebratener olmützer käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener olmützer käse supports cancer prevention.
Cancer Prevention in Gebratener olmützer käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener olmützer käse supports cognitive function.
Cognitive Function in Gebratener olmützer käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener olmützer käse supports skin health.
Skin Health in Gebratener olmützer käse helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener olmützer käse supports reproductive health.
Reproductive Health in Gebratener olmützer käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener olmützer käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener olmützer käse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratener olmützer käse supports fluid balance.
Maintains Fluid Balance in Gebratener olmützer käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratener olmützer käse supports nerve function.
Supports Nerve Function in Gebratener olmützer käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratener olmützer käse helps regulate blood pressure.
Regulates Blood Pressure in Gebratener olmützer käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratener olmützer käse supports muscle function.
Aids Muscle Function in Gebratener olmützer käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratener olmützer käse aids nutrient absorption.
Improves Nutrient Absorption in Gebratener olmützer käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratener olmützer käse helps balance pH levels.
Balances pH Levels in Gebratener olmützer käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratener olmützer käse supports bone health.
Supports Bone Health in Gebratener olmützer käse helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 87.19 gramm Gebratener olmützer käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.