Gebratenes hähnchenschnitzel

Common Food

46.77

% from protein

24.22

% from carbs

24.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
271.3
% Daily value*

Total Fat 8.5 g
13%

Saturated 1.9 g
9.3%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 2.6 g

Cholesterol 147.9 mg
49.3%

Sodium, Na 189.7 mg
8.2%

Potassium, K 273.5 mg
5.8%

Total Carbohydrates 15.9 g
5.8%

Fiber 0.8 g
2.9%

Sugars 0.9 g
1.9%

Starch 8.1 g

Protein 30.7 g
61.3%

Water 71.3 g

Vitamin A 130.9 IU

Retinol 38.6 UG

Vitamin A, RAE 38.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 21.4 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 107.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 12.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 29.7 UG

Folic acid 11.1 UG

Folate, food 18.6 UG

Folate, DFE 37.4 UG

Vitamin B-12 0.5 UG

Choline, total 134.5 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 6.6 UG

Calcium 50 mg

Iron 2 mg

Magnesium 33.8 mg

Phosphorus, P 259.1 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 35.1 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1134.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.4 g

Serine 1.2 g

Gebratenes hähnchenschnitzel Nutrients FAQs

Nutrients

What is the calorie content of Gebratenes hähnchenschnitzel?

A typical serving 1 Kotelett (127 grams) of Gebratenes hähnchenschnitzel contains approximately 271 calories.

You can check the exact calorie content by logging Gebratenes hähnchenschnitzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes hähnchenschnitzel have?

The amount of fat in Gebratenes hähnchenschnitzel depends on the ingredients and preparation method. On average, one serving 1 Kotelett (127 grams) of Gebratenes hähnchenschnitzel contains approximately 8.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes hähnchenschnitzel have?

The protein content in Gebratenes hähnchenschnitzel depends on the ingredients exists in it. On average, 1 Kotelett (127 grams) of Gebratenes hähnchenschnitzel contains approximately 30.65 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratenes hähnchenschnitzel, Download Nutribit app for healthier you!

How much sugar does a Gebratenes hähnchenschnitzel have?

On average, 1 Kotelett (127 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratenes hähnchenschnitzel.

How Much carbohydrates (carbs) is in Gebratenes hähnchenschnitzel?

The amount of carbohydrates (carbs) in Gebratenes hähnchenschnitzel depends on its serving size and preparation. On average, 1 Kotelett (127 grams) contains about 15.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratenes hähnchenschnitzel.

How Much Fiber is in Gebratenes hähnchenschnitzel?

Gebratenes hähnchenschnitzel contains approximately 0.82 grams of fiber in 1 Kotelett (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratenes hähnchenschnitzel for healthier you!

What vitamins and minerals are in a Gebratenes hähnchenschnitzel?

Vitamins in Gebratenes hähnchenschnitzel:

  • Vitamin A:Gebratenes hähnchenschnitzel has 130.8755 IU of Vitamin A.
  • Vitamin B-12:Gebratenes hähnchenschnitzel has 0.513 UG of Vitamin B-12.
  • Vitamin B-6:Gebratenes hähnchenschnitzel has 0.5467 mg of Vitamin B-6.
  • Vitamin D:Gebratenes hähnchenschnitzel has 21.3561 IU of Vitamin D.

Gebratenes hähnchenschnitzel contains following minerals:

  • Gebratenes hähnchenschnitzel has 50.0099mg of Calcium.
  • Gebratenes hähnchenschnitzel has 189.6926mg of Sodium, Na.
  • Gebratenes hähnchenschnitzel has 273.5036mg of Potassium, K.
  • Gebratenes hähnchenschnitzel has 1.9656mg of Iron.

General

Does Gebratenes hähnchenschnitzel contain caffeine?

Gebratenes hähnchenschnitzel does not contain any caffeine.

Does Gebratenes hähnchenschnitzel contain alcohol?

Gebratenes hähnchenschnitzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes hähnchenschnitzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes hähnchenschnitzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes hähnchenschnitzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes hähnchenschnitzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes hähnchenschnitzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes hähnchenschnitzel for free?

Yes! Since Gebratenes hähnchenschnitzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes hähnchenschnitzel with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes hähnchenschnitzel and adds it to your daily hydration log. Simply log Gebratenes hähnchenschnitzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes hähnchenschnitzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes hähnchenschnitzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes hähnchenschnitzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes hähnchenschnitzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratenes hähnchenschnitzel

Protein and Vitamin B-12 in Gebratenes hähnchenschnitzel supports bone health.

  • Protein in Gebratenes hähnchenschnitzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebratenes hähnchenschnitzel is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gebratenes hähnchenschnitzel supports building and repairing tissues.

Builds and repairs tissues in Gebratenes hähnchenschnitzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebratenes hähnchenschnitzel supports immune function.

Supports immune function in Gebratenes hähnchenschnitzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebratenes hähnchenschnitzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebratenes hähnchenschnitzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebratenes hähnchenschnitzel provides energy.

Provides energy in Gebratenes hähnchenschnitzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebratenes hähnchenschnitzel supports muscle growth and strength.

Supports muscle growth and strength in Gebratenes hähnchenschnitzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebratenes hähnchenschnitzel helps in weight management.

Helps in weight management in Gebratenes hähnchenschnitzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebratenes hähnchenschnitzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebratenes hähnchenschnitzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebratenes hähnchenschnitzel improves skin, hair, and nails.

Improves skin, hair, and nails in Gebratenes hähnchenschnitzel is essential for the health and growth of hair, skin, and nails.

Protein in Gebratenes hähnchenschnitzel regulates blood sugar levels.

Regulates blood sugar levels in Gebratenes hähnchenschnitzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gebratenes hähnchenschnitzel supports brain health

{{vitamin}} in Gebratenes hähnchenschnitzel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gebratenes hähnchenschnitzel boosts immune function

{{vitamin}} in Gebratenes hähnchenschnitzel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gebratenes hähnchenschnitzel promotes red blood cell production

{{vitamin}} in Gebratenes hähnchenschnitzel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gebratenes hähnchenschnitzel reduces symptoms of PMS

{{vitamin}} in Gebratenes hähnchenschnitzel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gebratenes hähnchenschnitzel supports heart health

{{vitamin}} in Gebratenes hähnchenschnitzel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gebratenes hähnchenschnitzel aids in protein metabolism

{{vitamin}} in Gebratenes hähnchenschnitzel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gebratenes hähnchenschnitzel improves mood and reduces depression

{{vitamin}} in Gebratenes hähnchenschnitzel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebratenes hähnchenschnitzel supports healthy pregnancy

{{vitamin}} in Gebratenes hähnchenschnitzel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gebratenes hähnchenschnitzel helps prevent anemia

{{vitamin}} in Gebratenes hähnchenschnitzel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gebratenes hähnchenschnitzel reduces nausea during pregnancy

{{vitamin}} in Gebratenes hähnchenschnitzel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gebratenes hähnchenschnitzel supports red blood cell production

Vitamin B12 in Gebratenes hähnchenschnitzel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebratenes hähnchenschnitzel boosts energy levels

Vitamin B12 in Gebratenes hähnchenschnitzel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebratenes hähnchenschnitzel promotes brain health

Vitamin B12 in Gebratenes hähnchenschnitzel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebratenes hähnchenschnitzel aids in DNA synthesis

Vitamin B12 in Gebratenes hähnchenschnitzel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebratenes hähnchenschnitzel improves mood and mental health

Vitamin B12 in Gebratenes hähnchenschnitzel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebratenes hähnchenschnitzel maintains healthy skin, hair, and nails

Vitamin B12 in Gebratenes hähnchenschnitzel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebratenes hähnchenschnitzel prevents birth defects

Vitamin B12 in Gebratenes hähnchenschnitzel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebratenes hähnchenschnitzel reduces risk of macular degeneration

Vitamin B12 in Gebratenes hähnchenschnitzel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebratenes hähnchenschnitzel supports cardiovascular health

Vitamin B12 in Gebratenes hähnchenschnitzel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gebratenes hähnchenschnitzel supports antioxidant protection.

Antioxidant Protection in Gebratenes hähnchenschnitzel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebratenes hähnchenschnitzel supports thyroid function.

Thyroid Function in Gebratenes hähnchenschnitzel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebratenes hähnchenschnitzel supports immune system health.

Immune System Support in Gebratenes hähnchenschnitzel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebratenes hähnchenschnitzel supports heart health.

Heart Health in Gebratenes hähnchenschnitzel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebratenes hähnchenschnitzel supports cancer prevention.

Cancer Prevention in Gebratenes hähnchenschnitzel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebratenes hähnchenschnitzel supports cognitive function.

Cognitive Function in Gebratenes hähnchenschnitzel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebratenes hähnchenschnitzel supports skin health.

Skin Health in Gebratenes hähnchenschnitzel helps protect the skin from UV damage and supports wound healing.

Selenium in Gebratenes hähnchenschnitzel supports reproductive health.

Reproductive Health in Gebratenes hähnchenschnitzel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebratenes hähnchenschnitzel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebratenes hähnchenschnitzel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 271 calories?

The amount of exercise required to burn off 1 Kotelett Gebratenes hähnchenschnitzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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