Gebratenes lendenfilet
Common Food
37.78
% from protein0
% from carbs0
% from fatNutrition Facts
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Gebratenes lendenfilet Nutrients FAQs
Nutrients
- Vitamin B-12:Gebratenes lendenfilet has 2.839 UG of Vitamin B-12.
- Vitamin B-6:Gebratenes lendenfilet has 0.374 mg of Vitamin B-6.
- Vitamin D:Gebratenes lendenfilet has 11.9 IU of Vitamin D.
- Gebratenes lendenfilet has 10.2mg of Calcium.
- Gebratenes lendenfilet has 60.35mg of Sodium, Na.
- Gebratenes lendenfilet has 345.1mg of Potassium, K.
- Gebratenes lendenfilet has 2.907mg of Iron.
What is the calorie content of Gebratenes lendenfilet?
A typical serving 85 gramm (85 grams) of Gebratenes lendenfilet contains approximately 266 calories.
You can check the exact calorie content by logging Gebratenes lendenfilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratenes lendenfilet have?
The amount of fat in Gebratenes lendenfilet depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Gebratenes lendenfilet contains approximately 17.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratenes lendenfilet have?
The protein content in Gebratenes lendenfilet depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Gebratenes lendenfilet contains approximately 24.45 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratenes lendenfilet, Download Nutribit app for healthier you!
How much sugar does a Gebratenes lendenfilet have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratenes lendenfilet.
How Much carbohydrates (carbs) is in Gebratenes lendenfilet?
The amount of carbohydrates (carbs) in Gebratenes lendenfilet depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratenes lendenfilet.
How Much Fiber is in Gebratenes lendenfilet?
Gebratenes lendenfilet contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratenes lendenfilet for healthier you!
What vitamins and minerals are in a Gebratenes lendenfilet?
Vitamins in Gebratenes lendenfilet:
Gebratenes lendenfilet contains following minerals:
General
Does Gebratenes lendenfilet contain caffeine?
Gebratenes lendenfilet does not contain any caffeine.
Does Gebratenes lendenfilet contain alcohol?
Gebratenes lendenfilet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratenes lendenfilet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes lendenfilet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratenes lendenfilet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratenes lendenfilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes lendenfilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratenes lendenfilet for free?
Yes absolutely, Since Gebratenes lendenfilet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratenes lendenfilet with water tracking feature?
Gebratenes lendenfilet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebratenes lendenfilet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes lendenfilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratenes lendenfilet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratenes lendenfilet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratenes lendenfilet
Protein and Vitamin B-12 in Gebratenes lendenfilet supports bone health.
Protein in Gebratenes lendenfilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratenes lendenfilet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratenes lendenfilet supports building and repairing tissues.
Builds and repairs tissues in Gebratenes lendenfilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratenes lendenfilet supports immune function.
Supports immune function in Gebratenes lendenfilet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratenes lendenfilet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratenes lendenfilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratenes lendenfilet provides energy.
Provides energy in Gebratenes lendenfilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratenes lendenfilet supports muscle growth and strength.
Supports muscle growth and strength in Gebratenes lendenfilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratenes lendenfilet helps in weight management.
Helps in weight management in Gebratenes lendenfilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratenes lendenfilet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratenes lendenfilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratenes lendenfilet improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratenes lendenfilet is essential for the health and growth of hair, skin, and nails.
Protein in Gebratenes lendenfilet regulates blood sugar levels.
Regulates blood sugar levels in Gebratenes lendenfilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebratenes lendenfilet supports brain health
{{vitamin}} in Gebratenes lendenfilet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebratenes lendenfilet boosts immune function
{{vitamin}} in Gebratenes lendenfilet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebratenes lendenfilet promotes red blood cell production
{{vitamin}} in Gebratenes lendenfilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebratenes lendenfilet reduces symptoms of PMS
{{vitamin}} in Gebratenes lendenfilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebratenes lendenfilet supports heart health
{{vitamin}} in Gebratenes lendenfilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebratenes lendenfilet aids in protein metabolism
{{vitamin}} in Gebratenes lendenfilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebratenes lendenfilet improves mood and reduces depression
{{vitamin}} in Gebratenes lendenfilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebratenes lendenfilet supports healthy pregnancy
{{vitamin}} in Gebratenes lendenfilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebratenes lendenfilet helps prevent anemia
{{vitamin}} in Gebratenes lendenfilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebratenes lendenfilet reduces nausea during pregnancy
{{vitamin}} in Gebratenes lendenfilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gebratenes lendenfilet supports red blood cell production
Vitamin B12 in Gebratenes lendenfilet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratenes lendenfilet boosts energy levels
Vitamin B12 in Gebratenes lendenfilet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratenes lendenfilet promotes brain health
Vitamin B12 in Gebratenes lendenfilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratenes lendenfilet aids in DNA synthesis
Vitamin B12 in Gebratenes lendenfilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratenes lendenfilet improves mood and mental health
Vitamin B12 in Gebratenes lendenfilet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratenes lendenfilet maintains healthy skin, hair, and nails
Vitamin B12 in Gebratenes lendenfilet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratenes lendenfilet prevents birth defects
Vitamin B12 in Gebratenes lendenfilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratenes lendenfilet reduces risk of macular degeneration
Vitamin B12 in Gebratenes lendenfilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratenes lendenfilet supports cardiovascular health
Vitamin B12 in Gebratenes lendenfilet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratenes lendenfilet supports antioxidant protection.
Antioxidant Protection in Gebratenes lendenfilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratenes lendenfilet supports thyroid function.
Thyroid Function in Gebratenes lendenfilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratenes lendenfilet supports immune system health.
Immune System Support in Gebratenes lendenfilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratenes lendenfilet supports heart health.
Heart Health in Gebratenes lendenfilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratenes lendenfilet supports cancer prevention.
Cancer Prevention in Gebratenes lendenfilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratenes lendenfilet supports cognitive function.
Cognitive Function in Gebratenes lendenfilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratenes lendenfilet supports skin health.
Skin Health in Gebratenes lendenfilet helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratenes lendenfilet supports reproductive health.
Reproductive Health in Gebratenes lendenfilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratenes lendenfilet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratenes lendenfilet helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gebratenes lendenfilet boosts immune system
Boosts Immune System in Gebratenes lendenfilet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebratenes lendenfilet promotes wound healing
Promotes Wound Healing in Gebratenes lendenfilet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebratenes lendenfilet supports growth and development
Supports Growth and Development in Gebratenes lendenfilet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebratenes lendenfilet improves skin health
Improves Skin Health in Gebratenes lendenfilet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebratenes lendenfilet enhances brain function
Enhances Brain Function in Gebratenes lendenfilet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebratenes lendenfilet regulates hormonal balance
Regulates Hormonal Balance in Gebratenes lendenfilet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebratenes lendenfilet supports healthy vision
Supports Healthy Vision in Gebratenes lendenfilet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebratenes lendenfilet improves digestive health
Improves Digestive Health in Gebratenes lendenfilet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebratenes lendenfilet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebratenes lendenfilet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebratenes lendenfilet reduces inflammation
Reduces Inflammation in Gebratenes lendenfilet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 266 calories?
The amount of exercise required to burn off 85 gramm Gebratenes lendenfilet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.