Gebratenes lendenfilet

Common Food

Total Energy

266.1

kcal

0

% from carbs

37.82

% from protein

62.18

% from fats

In 85 g

% daily value

Total Fat

17.9g

27.5%

Saturated

7g

34.8%

Polyunsaturated

1.5g

Monounsaturated

7.5g

Cholesterol

83.3mg

27.8%

Sodium, Na

60.4mg

2.6%

Potassium, K

345.1mg

7.3%

Protein

24.5g

48.9%

Water

42.1g

Ash

1.1g

Energy

1113.5kJ

Calcium, Ca

10.2mg

Iron, Fe

2.9mg

Magnesium, Mg

23.8mg

Phosphorus, P

199.8mg

Zinc, Zn

4.7mg

Copper, Cu

0.1mg

Selenium, Se

25.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

11.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

7.7UG

Vitamin B-12

2.8UG

Choline, total

93.2mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.5g

SFA 16:0

4.2g

SFA 18:0

2.1g

MUFA 18:1

6.8g

PUFA 18:2

1.1g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratenes lendenfilet

A typical serving 85 gramm of Gebratenes lendenfilet (85 grams) contains approximately 266.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratenes lendenfilet depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Gebratenes lendenfilet contains approximately 17.901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratenes lendenfilet depends on the ingredients exists in it. On average, 85 gramm of Gebratenes lendenfilet (about 85 grams) contains approximately 24.4545 grams of protein.

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

Gebratenes lendenfilet contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 85 gramm Gebratenes lendenfilet

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.