Gebratenes kaninchen mit knoblauch

Common Food

Total Energy

459

kcal

2.79

% from carbs

49.08

% from protein

48.13

% from fats

In 219.1 g

% daily value

Total Fat

23.8g

36.6%

Saturated

7.9g

39.4%

Trans Fats

0.1g

Polyunsaturated

4.3g

Monounsaturated

8.4g

Cholesterol

164.2mg

54.7%

Sodium, Na

733.6mg

31.9%

Potassium, K

589.3mg

12.5%

Total Carbohydrates

3.1g

1.1%

Fiber

0.4g

1.3%

Sugars

1.1g

2.2%

Protein

54.6g

109.2%

Water

132.3g

Ash

3.8g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Energy

1921.3kJ

Calcium, Ca

62.8mg

Iron, Fe

3.8mg

Magnesium, Mg

39.8mg

Phosphorus, P

410.7mg

Zinc, Zn

5mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

70.8UG

Vitamin A, IU

12.2IU

Retinol

3.5UG

Vitamin A, RAE

3.5UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

27.7IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

1.3UG

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

14.1mg

Pantothenic acid

1.7mg

Vitamin B-6

0.8mg

Folate, total

15.6UG

Vitamin B-12

9.2UG

Choline, total

210.5mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

15.6UG

Folate, DFE

15.6UG

Betaine

23.2mg

Tryptophan

0.7g

Threonine

2.4g

Isoleucine

2.6g

Leucine

4.3g

Lysine

4.8g

Methionine

1.4g

Cystine

0.7g

Phenylalanine

2.2g

Tyrosine

2g

Valine

2.8g

Arginine

3.4g

Histidine

1.7g

Alanine

3.2g

Aspartic acid

5.3g

Glutamic acid

8.7g

Glycine

2.8g

Proline

2.5g

Serine

2.4g

SFA 14:0

0.5g

SFA 16:0

5.3g

SFA 18:0

2g

MUFA 18:1

7.6g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

4.2mg

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratenes kaninchen mit knoblauch

A typical serving 219.1 gramm of Gebratenes kaninchen mit knoblauch (219.1 grams) contains approximately 459.0143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratenes kaninchen mit knoblauch depends on the ingredients and preparation method. On average, one serving 219.1 gramm (219.1 grams) of Gebratenes kaninchen mit knoblauch contains approximately 23.7777 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratenes kaninchen mit knoblauch depends on the ingredients exists in it. On average, 219.1 gramm of Gebratenes kaninchen mit knoblauch (about 219.1 grams) contains approximately 54.6096 grams of protein.

On average, 219.1 gramm (about 219.1 grams) contains about 1.1125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 219.1 gramm (about 219.1 grams) contains about 3.0557 grams of carbohydrates.

Gebratenes kaninchen mit knoblauch contains approximately 0.3683 grams of fiber in 219.1 gramm (about 219.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 459 calories?

The amount of exercise required to burn off 219.1 gramm Gebratenes kaninchen mit knoblauch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.