Gebratenes hammelfleisch
Common Food
32.64
% from protein5.86
% from carbs5.86
% from fatNutrition Facts
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Gebratenes hammelfleisch Nutrients FAQs
Nutrients
- Vitamin A:Gebratenes hammelfleisch has 268.6744 IU of Vitamin A.
- Vitamin B-12:Gebratenes hammelfleisch has 3.1875 UG of Vitamin B-12.
- Vitamin B-6:Gebratenes hammelfleisch has 0.2595 mg of Vitamin B-6.
- Vitamin C:Gebratenes hammelfleisch has 6.4657 mg of Vitamin C.
- Vitamin D:Gebratenes hammelfleisch has 2.5 IU of Vitamin D.
- Gebratenes hammelfleisch has 45.6476mg of Calcium.
- Gebratenes hammelfleisch has 385.0967mg of Sodium, Na.
- Gebratenes hammelfleisch has 544.3677mg of Potassium, K.
- Gebratenes hammelfleisch has 3.4919mg of Iron.
What is the calorie content of Gebratenes hammelfleisch?
A typical serving 186.18 gramm (186.18 grams) of Gebratenes hammelfleisch contains approximately 394 calories.
You can check the exact calorie content by logging Gebratenes hammelfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratenes hammelfleisch have?
The amount of fat in Gebratenes hammelfleisch depends on the ingredients and preparation method. On average, one serving 186.18 gramm (186.18 grams) of Gebratenes hammelfleisch contains approximately 26.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratenes hammelfleisch have?
The protein content in Gebratenes hammelfleisch depends on the ingredients exists in it. On average, 186.18 gramm (186.18 grams) of Gebratenes hammelfleisch contains approximately 31.67 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratenes hammelfleisch, Download Nutribit app for healthier you!
How much sugar does a Gebratenes hammelfleisch have?
On average, 186.18 gramm (186.18 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratenes hammelfleisch.
How Much carbohydrates (carbs) is in Gebratenes hammelfleisch?
The amount of carbohydrates (carbs) in Gebratenes hammelfleisch depends on its serving size and preparation. On average, 186.18 gramm (186.18 grams) contains about 5.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratenes hammelfleisch.
How Much Fiber is in Gebratenes hammelfleisch?
Gebratenes hammelfleisch contains approximately 1.15 grams of fiber in 186.18 gramm (186.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratenes hammelfleisch for healthier you!
What vitamins and minerals are in a Gebratenes hammelfleisch?
Vitamins in Gebratenes hammelfleisch:
Gebratenes hammelfleisch contains following minerals:
General
Does Gebratenes hammelfleisch contain caffeine?
Gebratenes hammelfleisch does not contain any caffeine.
Does Gebratenes hammelfleisch contain alcohol?
Gebratenes hammelfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratenes hammelfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes hammelfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratenes hammelfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratenes hammelfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes hammelfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratenes hammelfleisch for free?
Yes! Since Gebratenes hammelfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratenes hammelfleisch with water tracking feature?
Nutribit automatically calculates the water content of Gebratenes hammelfleisch and adds it to your daily hydration log. Simply log Gebratenes hammelfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratenes hammelfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes hammelfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratenes hammelfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratenes hammelfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratenes hammelfleisch
Protein and Vitamin B-12 in Gebratenes hammelfleisch supports bone health.
Protein in Gebratenes hammelfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratenes hammelfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratenes hammelfleisch supports building and repairing tissues.
Builds and repairs tissues in Gebratenes hammelfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratenes hammelfleisch supports immune function.
Supports immune function in Gebratenes hammelfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratenes hammelfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratenes hammelfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratenes hammelfleisch provides energy.
Provides energy in Gebratenes hammelfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratenes hammelfleisch supports muscle growth and strength.
Supports muscle growth and strength in Gebratenes hammelfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratenes hammelfleisch helps in weight management.
Helps in weight management in Gebratenes hammelfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratenes hammelfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratenes hammelfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratenes hammelfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratenes hammelfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Gebratenes hammelfleisch regulates blood sugar levels.
Regulates blood sugar levels in Gebratenes hammelfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratenes hammelfleisch supports red blood cell production
Vitamin B12 in Gebratenes hammelfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratenes hammelfleisch boosts energy levels
Vitamin B12 in Gebratenes hammelfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratenes hammelfleisch promotes brain health
Vitamin B12 in Gebratenes hammelfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratenes hammelfleisch aids in DNA synthesis
Vitamin B12 in Gebratenes hammelfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratenes hammelfleisch improves mood and mental health
Vitamin B12 in Gebratenes hammelfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratenes hammelfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Gebratenes hammelfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratenes hammelfleisch prevents birth defects
Vitamin B12 in Gebratenes hammelfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratenes hammelfleisch reduces risk of macular degeneration
Vitamin B12 in Gebratenes hammelfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratenes hammelfleisch supports cardiovascular health
Vitamin B12 in Gebratenes hammelfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratenes hammelfleisch supports antioxidant protection.
Antioxidant Protection in Gebratenes hammelfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratenes hammelfleisch supports thyroid function.
Thyroid Function in Gebratenes hammelfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratenes hammelfleisch supports immune system health.
Immune System Support in Gebratenes hammelfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratenes hammelfleisch supports heart health.
Heart Health in Gebratenes hammelfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratenes hammelfleisch supports cancer prevention.
Cancer Prevention in Gebratenes hammelfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratenes hammelfleisch supports cognitive function.
Cognitive Function in Gebratenes hammelfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratenes hammelfleisch supports skin health.
Skin Health in Gebratenes hammelfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratenes hammelfleisch supports reproductive health.
Reproductive Health in Gebratenes hammelfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratenes hammelfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratenes hammelfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratenes hammelfleisch supports fluid balance.
Maintains Fluid Balance in Gebratenes hammelfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratenes hammelfleisch supports nerve function.
Supports Nerve Function in Gebratenes hammelfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratenes hammelfleisch helps regulate blood pressure.
Regulates Blood Pressure in Gebratenes hammelfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratenes hammelfleisch supports muscle function.
Aids Muscle Function in Gebratenes hammelfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratenes hammelfleisch aids nutrient absorption.
Improves Nutrient Absorption in Gebratenes hammelfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratenes hammelfleisch helps balance pH levels.
Balances pH Levels in Gebratenes hammelfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratenes hammelfleisch supports bone health.
Supports Bone Health in Gebratenes hammelfleisch helps retain calcium and prevent the loss of bone density over time.
Zinc in Gebratenes hammelfleisch boosts immune system
Boosts Immune System in Gebratenes hammelfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebratenes hammelfleisch promotes wound healing
Promotes Wound Healing in Gebratenes hammelfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebratenes hammelfleisch supports growth and development
Supports Growth and Development in Gebratenes hammelfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebratenes hammelfleisch improves skin health
Improves Skin Health in Gebratenes hammelfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebratenes hammelfleisch enhances brain function
Enhances Brain Function in Gebratenes hammelfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebratenes hammelfleisch regulates hormonal balance
Regulates Hormonal Balance in Gebratenes hammelfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebratenes hammelfleisch supports healthy vision
Supports Healthy Vision in Gebratenes hammelfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebratenes hammelfleisch improves digestive health
Improves Digestive Health in Gebratenes hammelfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebratenes hammelfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebratenes hammelfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebratenes hammelfleisch reduces inflammation
Reduces Inflammation in Gebratenes hammelfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 394 calories?
The amount of exercise required to burn off 186.18 gramm Gebratenes hammelfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.