Gebratenes hähnchensteak

Common Food

27.66

% from protein

24.3

% from carbs

24.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342 g(342g)
Amount per serving
Calories
612
% Daily value*

Total Fat 32.1 g
49.5%

Saturated 10.2 g
50.9%

Trans Fats 1.1 g

Polyunsaturated 6.4 g

Monounsaturated 11.8 g

Cholesterol 138.3 mg
46.1%

Sodium, Na 665.3 mg
28.9%

Potassium, K 768.2 mg
16.3%

Total Carbohydrates 36.6 g
13.3%

Fiber 1.1 g
3.8%

Sugars 2.4 g
4.8%

Protein 41.6 g
83.3%

Water 227.2 g

Vitamin A 325.7 IU

Retinol 88.3 UG

Vitamin A, RAE 90.3 UG

Carotene, beta 3 UG

Carotene, alpha 0.1 UG

Vitamin E 1 mg

Vitamin D 57.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 42.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 7.3 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.6 mg

Folate 33.7 UG

Folic acid 0 UG

Folate, food 33.7 UG

Folate, DFE 33.7 UG

Vitamin B-12 3.9 UG

Choline, total 128.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19 UG

Calcium 326.9 mg

Iron 4 mg

Magnesium 58.9 mg

Phosphorus, P 506 mg

Zinc 8.4 mg

Copper 0.2 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 43 UG

Ash 4.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2560.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 5.1 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 5.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.3 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.3 g

Alanine 2.3 g

Aspartic acid 3.5 g

Glutamic acid 7.3 g

Glycine 2.4 g

Proline 2.6 g

Serine 1.8 g

Hydroxyproline 0 g

Gebratenes hähnchensteak Nutrients FAQs

Nutrients

What is the calorie content of Gebratenes hähnchensteak?

A typical serving 1 Steak (342 grams) of Gebratenes hähnchensteak contains approximately 612 calories.

You can check the exact calorie content by logging Gebratenes hähnchensteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes hähnchensteak have?

The amount of fat in Gebratenes hähnchensteak depends on the ingredients and preparation method. On average, one serving 1 Steak (342 grams) of Gebratenes hähnchensteak contains approximately 32.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes hähnchensteak have?

The protein content in Gebratenes hähnchensteak depends on the ingredients exists in it. On average, 1 Steak (342 grams) of Gebratenes hähnchensteak contains approximately 41.64 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratenes hähnchensteak, Download Nutribit app for healthier you!

How much sugar does a Gebratenes hähnchensteak have?

On average, 1 Steak (342 grams) contains about 2.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratenes hähnchensteak.

How Much carbohydrates (carbs) is in Gebratenes hähnchensteak?

The amount of carbohydrates (carbs) in Gebratenes hähnchensteak depends on its serving size and preparation. On average, 1 Steak (342 grams) contains about 36.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratenes hähnchensteak.

How Much Fiber is in Gebratenes hähnchensteak?

Gebratenes hähnchensteak contains approximately 1.06 grams of fiber in 1 Steak (342 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratenes hähnchensteak for healthier you!

What vitamins and minerals are in a Gebratenes hähnchensteak?

Vitamins in Gebratenes hähnchensteak:

  • Vitamin A:Gebratenes hähnchensteak has 325.7157 IU of Vitamin A.
  • Vitamin B-12:Gebratenes hähnchensteak has 3.8659 UG of Vitamin B-12.
  • Vitamin B-6:Gebratenes hähnchensteak has 0.6058 mg of Vitamin B-6.
  • Vitamin C:Gebratenes hähnchensteak has 3.2951 mg of Vitamin C.
  • Vitamin D:Gebratenes hähnchensteak has 57.8783 IU of Vitamin D.

Gebratenes hähnchensteak contains following minerals:

  • Gebratenes hähnchensteak has 326.8914mg of Calcium.
  • Gebratenes hähnchensteak has 665.2607mg of Sodium, Na.
  • Gebratenes hähnchensteak has 768.2304mg of Potassium, K.
  • Gebratenes hähnchensteak has 4.0078mg of Iron.

General

Does Gebratenes hähnchensteak contain caffeine?

Gebratenes hähnchensteak does not contain any caffeine.

Does Gebratenes hähnchensteak contain alcohol?

Gebratenes hähnchensteak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes hähnchensteak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes hähnchensteak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes hähnchensteak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes hähnchensteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes hähnchensteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes hähnchensteak for free?

Yes! Since Gebratenes hähnchensteak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes hähnchensteak with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes hähnchensteak and adds it to your daily hydration log. Simply log Gebratenes hähnchensteak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes hähnchensteak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes hähnchensteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes hähnchensteak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes hähnchensteak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratenes hähnchensteak

Protein and Vitamin B-12 in Gebratenes hähnchensteak supports bone health.

  • Protein in Gebratenes hähnchensteak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebratenes hähnchensteak is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Gebratenes hähnchensteak supports bone health.

  • Calcium in Gebratenes hähnchensteak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gebratenes hähnchensteak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gebratenes hähnchensteak supports muscle function.

  • Calcium in Gebratenes hähnchensteak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gebratenes hähnchensteak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Gebratenes hähnchensteak supports heart health.

  • Calcium in Gebratenes hähnchensteak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gebratenes hähnchensteak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gebratenes hähnchensteak supports building and repairing tissues.

Builds and repairs tissues in Gebratenes hähnchensteak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebratenes hähnchensteak supports immune function.

Supports immune function in Gebratenes hähnchensteak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebratenes hähnchensteak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebratenes hähnchensteak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebratenes hähnchensteak provides energy.

Provides energy in Gebratenes hähnchensteak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebratenes hähnchensteak supports muscle growth and strength.

Supports muscle growth and strength in Gebratenes hähnchensteak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebratenes hähnchensteak helps in weight management.

Helps in weight management in Gebratenes hähnchensteak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebratenes hähnchensteak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebratenes hähnchensteak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebratenes hähnchensteak improves skin, hair, and nails.

Improves skin, hair, and nails in Gebratenes hähnchensteak is essential for the health and growth of hair, skin, and nails.

Protein in Gebratenes hähnchensteak regulates blood sugar levels.

Regulates blood sugar levels in Gebratenes hähnchensteak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gebratenes hähnchensteak supports brain health

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Vitamin B-6 in Gebratenes hähnchensteak boosts immune function

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Vitamin B-6 in Gebratenes hähnchensteak promotes red blood cell production

{{vitamin}} in Gebratenes hähnchensteak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gebratenes hähnchensteak reduces symptoms of PMS

{{vitamin}} in Gebratenes hähnchensteak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gebratenes hähnchensteak supports heart health

{{vitamin}} in Gebratenes hähnchensteak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gebratenes hähnchensteak aids in protein metabolism

{{vitamin}} in Gebratenes hähnchensteak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gebratenes hähnchensteak improves mood and reduces depression

{{vitamin}} in Gebratenes hähnchensteak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebratenes hähnchensteak supports healthy pregnancy

{{vitamin}} in Gebratenes hähnchensteak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gebratenes hähnchensteak helps prevent anemia

{{vitamin}} in Gebratenes hähnchensteak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gebratenes hähnchensteak reduces nausea during pregnancy

{{vitamin}} in Gebratenes hähnchensteak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gebratenes hähnchensteak supports red blood cell production

Vitamin B12 in Gebratenes hähnchensteak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebratenes hähnchensteak boosts energy levels

Vitamin B12 in Gebratenes hähnchensteak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebratenes hähnchensteak promotes brain health

Vitamin B12 in Gebratenes hähnchensteak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebratenes hähnchensteak aids in DNA synthesis

Vitamin B12 in Gebratenes hähnchensteak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebratenes hähnchensteak improves mood and mental health

Vitamin B12 in Gebratenes hähnchensteak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebratenes hähnchensteak maintains healthy skin, hair, and nails

Vitamin B12 in Gebratenes hähnchensteak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebratenes hähnchensteak prevents birth defects

Vitamin B12 in Gebratenes hähnchensteak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebratenes hähnchensteak reduces risk of macular degeneration

Vitamin B12 in Gebratenes hähnchensteak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebratenes hähnchensteak supports cardiovascular health

Vitamin B12 in Gebratenes hähnchensteak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gebratenes hähnchensteak supports nerve transmission.

Calcium in Gebratenes hähnchensteak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gebratenes hähnchensteak supports blood clotting.

Calcium in Gebratenes hähnchensteak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gebratenes hähnchensteak supports hormonal secretion.

Calcium in Gebratenes hähnchensteak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gebratenes hähnchensteak supports weight management.

Calcium in Gebratenes hähnchensteak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gebratenes hähnchensteak supports dental health.

Calcium in Gebratenes hähnchensteak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gebratenes hähnchensteak supports blood pressure regulation.

Calcium in Gebratenes hähnchensteak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gebratenes hähnchensteak supports antioxidant protection.

Antioxidant Protection in Gebratenes hähnchensteak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebratenes hähnchensteak supports thyroid function.

Thyroid Function in Gebratenes hähnchensteak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebratenes hähnchensteak supports immune system health.

Immune System Support in Gebratenes hähnchensteak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebratenes hähnchensteak supports cancer prevention.

Cancer Prevention in Gebratenes hähnchensteak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebratenes hähnchensteak supports cognitive function.

Cognitive Function in Gebratenes hähnchensteak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebratenes hähnchensteak supports skin health.

Skin Health in Gebratenes hähnchensteak helps protect the skin from UV damage and supports wound healing.

Selenium in Gebratenes hähnchensteak supports reproductive health.

Reproductive Health in Gebratenes hähnchensteak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebratenes hähnchensteak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebratenes hähnchensteak helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebratenes hähnchensteak supports fluid balance.

Maintains Fluid Balance in Gebratenes hähnchensteak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratenes hähnchensteak supports nerve function.

Supports Nerve Function in Gebratenes hähnchensteak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratenes hähnchensteak helps regulate blood pressure.

Regulates Blood Pressure in Gebratenes hähnchensteak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratenes hähnchensteak supports muscle function.

Aids Muscle Function in Gebratenes hähnchensteak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebratenes hähnchensteak aids nutrient absorption.

Improves Nutrient Absorption in Gebratenes hähnchensteak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratenes hähnchensteak helps balance pH levels.

Balances pH Levels in Gebratenes hähnchensteak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebratenes hähnchensteak supports bone health.

Supports Bone Health in Gebratenes hähnchensteak helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Gebratenes hähnchensteak supports heart health.

Supports Heart Health in Gebratenes hähnchensteak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Gebratenes hähnchensteak supports fluid balance.

Fluid Balance in Gebratenes hähnchensteak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gebratenes hähnchensteak supports nerve function.

Nerve Function in Gebratenes hähnchensteak is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gebratenes hähnchensteak reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gebratenes hähnchensteak may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gebratenes hähnchensteak helps regulate blood sugar.

Regulates Blood Sugar in Gebratenes hähnchensteak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gebratenes hähnchensteak reduces water retention.

Reduces Water Retention in Gebratenes hähnchensteak helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gebratenes hähnchensteak helps reduce hypertension.

Adequate Reduces Hypertension in Gebratenes hähnchensteak intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Gebratenes hähnchensteak boosts immune system

Boosts Immune System in Gebratenes hähnchensteak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebratenes hähnchensteak promotes wound healing

Promotes Wound Healing in Gebratenes hähnchensteak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebratenes hähnchensteak supports growth and development

Supports Growth and Development in Gebratenes hähnchensteak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebratenes hähnchensteak improves skin health

Improves Skin Health in Gebratenes hähnchensteak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gebratenes hähnchensteak enhances brain function

Enhances Brain Function in Gebratenes hähnchensteak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebratenes hähnchensteak regulates hormonal balance

Regulates Hormonal Balance in Gebratenes hähnchensteak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebratenes hähnchensteak supports healthy vision

Supports Healthy Vision in Gebratenes hähnchensteak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebratenes hähnchensteak improves digestive health

Improves Digestive Health in Gebratenes hähnchensteak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebratenes hähnchensteak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebratenes hähnchensteak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebratenes hähnchensteak reduces inflammation

Reduces Inflammation in Gebratenes hähnchensteak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 612 calories?

The amount of exercise required to burn off 1 Steak Gebratenes hähnchensteak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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