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Gebratenes hähnchensteak

Common Food

612

kcal Energy

24.3%

% from carbs

27.7%

% from protein

48%

% from fats

In 342 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342 g
Calories
612

% Daily Value

Total Fat 32.15 g
49.5%
Saturated 10.18 g
50.9%
Trans Fats 1.09 g
Polyunsaturated 6.38 g
Monounsaturated 11.79 g
Cholesterol 138.26 mg
46.1%
Sodium, Na 665.26 mg
28.9%
Potassium, K 768.23 mg
16.3%
Total Carbohydrates 36.59 g
13.3%
Fiber 1.06 g
3.8%
Sugars 2.39 g
4.8%
Alcohol 0 g
Protein 41.64 g
83.3%
Water 227.2 g
Caffeine 0 mg
Vitamin D 0.13 mcg
0.6%
Iron 4.01 mg
22.3%
Vitamin A, IU 325.72 IU
Retinol 88.31 UG
Vitamin A, RAE 90.25 UG
Carotene, beta 3.05 UG
Carotene, alpha 0.14 UG
Vitamin E (alpha-tocopherol) 1.02 mg
Vitamin D (D2 + D3), International Units 57.88 IU
Vitamin D3 (cholecalciferol) 0.13 UG
Vitamin D (D2 + D3) 1.37 UG
Cryptoxanthin, beta 0.77 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 42.07 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.3 mg
Thiamin 0.17 mg
Riboflavin 0.55 mg
Niacin 7.34 mg
Pantothenic acid 1.74 mg
Vitamin B-6 0.61 mg
Folate, total 33.75 UG
Folic acid 0 UG
Folate, food 33.75 UG
Folate, DFE 33.75 UG
Vitamin B-12 3.87 UG
Choline, total 128.8 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 19 UG
Calcium, Ca 326.89 mg
Iron, Fe 4.01 mg
Magnesium, Mg 58.9 mg
Phosphorus, P 505.97 mg
Zinc, Zn 8.43 mg
Copper, Cu 0.18 mg
Fluoride, F 2.05 UG
Manganese, Mn 0.31 mg
Selenium, Se 42.95 UG
Ash 4.48 g
Sucrose 0 g
Glucose 0.02 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2560.74 kJ
Galactose 0 g
SFA 4:0 0.09 g
SFA 6:0 0.05 g
SFA 8:0 0.03 g
SFA 10:0 0.07 g
SFA 12:0 0.09 g
SFA 14:0 0.8 g
SFA 16:0 5.14 g
SFA 18:0 3.55 g
SFA 20:0 0.01 g
MUFA 18:1 3.72 g
PUFA 18:2 5.6 g
PUFA 18:3 0.68 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.16 g
MUFA 16:1 0.77 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 21.08 mg
SFA 15:0 0.08 g
SFA 17:0 0.2 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.87 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 2.11 g
PUFA 18:2 n-6 c,c 4.81 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.18 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.87 g
Fatty acids, total trans-polyenoic 0.22 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.5 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 11.01 mg
Tryptophan 0.3 g
Threonine 1.61 g
Isoleucine 1.89 g
Leucine 3.33 g
Lysine 3.2 g
Methionine 1.04 g
Cystine 0.47 g
Phenylalanine 1.74 g
Tyrosine 1.39 g
Valine 2.13 g
Arginine 2.44 g
Histidine 1.28 g
Alanine 2.32 g
Aspartic acid 3.52 g
Glutamic acid 7.29 g
Glycine 2.4 g
Proline 2.63 g
Serine 1.83 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratenes hähnchensteak

Nutrients

What is the calorie content of Gebratenes hähnchensteak?

A typical serving 1 Steak of Gebratenes hähnchensteak (342 grams) contains approximately 611.9563 calories. You can check the exact calorie content by logging Gebratenes hähnchensteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes hähnchensteak have?

The amount of fat in Gebratenes hähnchensteak depends on the ingredients and preparation method. On average, one serving 1 Steak (342 grams) of Gebratenes hähnchensteak contains approximately 32.1455 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes hähnchensteak have?

The protein content in Gebratenes hähnchensteak depends on the ingredients exists in it. On average, 1 Steak of Gebratenes hähnchensteak (about 342 grams) contains approximately 41.6424 grams of protein.

Is Gebratenes hähnchensteak a good source of protein?

The protein content in Gebratenes hähnchensteak depends on the ingredients exists in it. On average, 1 Steak of Gebratenes hähnchensteak (about 342 grams) contains approximately 41.6424 grams of protein.

How much sugar does a Gebratenes hähnchensteak have?

On average, 1 Steak (about 342 grams) contains about 2.3924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gebratenes hähnchensteak contain added sugar?

On average, 1 Steak (about 342 grams) contains about 2.3924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebratenes hähnchensteak?

On average, 1 Steak (about 342 grams) contains about 36.5912 grams of carbohydrates.

How Much Fiber is in Gebratenes hähnchensteak?

Gebratenes hähnchensteak contains approximately 1.0642 grams of fiber in 1 Steak (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gebratenes hähnchensteak?

Gebratenes hähnchensteak contains approximately 1.0642 grams of fiber in 1 Steak (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gebratenes hähnchensteak suitable for vegans?

Gebratenes hähnchensteak contains approximately 1.0642 grams of fiber in 1 Steak (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes hähnchensteak contain caffeine?

Gebratenes hähnchensteak contains approximately 1.0642 grams of fiber in 1 Steak (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes hähnchensteak contain alcohol?

Gebratenes hähnchensteak contains approximately 1.0642 grams of fiber in 1 Steak (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gebratenes hähnchensteak healthier?

Gebratenes hähnchensteak contains approximately 1.0642 grams of fiber in 1 Steak (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gebratenes hähnchensteak in Nutribit?

Gebratenes hähnchensteak contains approximately 1.0642 grams of fiber in 1 Steak (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes hähnchensteak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes hähnchensteak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes hähnchensteak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes hähnchensteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes hähnchensteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes hähnchensteak for free?

Yes! Since Gebratenes hähnchensteak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes hähnchensteak with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes hähnchensteak and adds it to your daily hydration log. Simply log Gebratenes hähnchensteak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes hähnchensteak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes hähnchensteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes hähnchensteak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes hähnchensteak data can be accessed offline in the Nutribit app anytime anywhere!