Gebratenes schweinefilet
Common Food
26.69
% from protein19.58
% from carbs19.58
% from fatNutrition Facts
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Gebratenes schweinefilet Nutrients FAQs
Nutrients
- Vitamin A:Gebratenes schweinefilet has 13.3197 IU of Vitamin A.
- Vitamin B-12:Gebratenes schweinefilet has 0.6812 UG of Vitamin B-12.
- Vitamin B-6:Gebratenes schweinefilet has 0.4676 mg of Vitamin B-6.
- Vitamin C:Gebratenes schweinefilet has 0.5262 mg of Vitamin C.
- Vitamin D:Gebratenes schweinefilet has 35.7409 IU of Vitamin D.
- Gebratenes schweinefilet has 48.968mg of Calcium.
- Gebratenes schweinefilet has 261.9034mg of Sodium, Na.
- Gebratenes schweinefilet has 452.3066mg of Potassium, K.
- Gebratenes schweinefilet has 2.4068mg of Iron.
What is the calorie content of Gebratenes schweinefilet?
A typical serving 1 Kotelett (166 grams) of Gebratenes schweinefilet contains approximately 461 calories.
You can check the exact calorie content by logging Gebratenes schweinefilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratenes schweinefilet have?
The amount of fat in Gebratenes schweinefilet depends on the ingredients and preparation method. On average, one serving 1 Kotelett (166 grams) of Gebratenes schweinefilet contains approximately 27.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratenes schweinefilet have?
The protein content in Gebratenes schweinefilet depends on the ingredients exists in it. On average, 1 Kotelett (166 grams) of Gebratenes schweinefilet contains approximately 30.27 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratenes schweinefilet, Download Nutribit app for healthier you!
How much sugar does a Gebratenes schweinefilet have?
On average, 1 Kotelett (166 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratenes schweinefilet.
How Much carbohydrates (carbs) is in Gebratenes schweinefilet?
The amount of carbohydrates (carbs) in Gebratenes schweinefilet depends on its serving size and preparation. On average, 1 Kotelett (166 grams) contains about 22.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratenes schweinefilet.
How Much Fiber is in Gebratenes schweinefilet?
Gebratenes schweinefilet contains approximately 1.24 grams of fiber in 1 Kotelett (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratenes schweinefilet for healthier you!
What vitamins and minerals are in a Gebratenes schweinefilet?
Vitamins in Gebratenes schweinefilet:
Gebratenes schweinefilet contains following minerals:
General
Does Gebratenes schweinefilet contain caffeine?
Gebratenes schweinefilet does not contain any caffeine.
Does Gebratenes schweinefilet contain alcohol?
Gebratenes schweinefilet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratenes schweinefilet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes schweinefilet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratenes schweinefilet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratenes schweinefilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes schweinefilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratenes schweinefilet for free?
Yes! Since Gebratenes schweinefilet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratenes schweinefilet with water tracking feature?
Nutribit automatically calculates the water content of Gebratenes schweinefilet and adds it to your daily hydration log. Simply log Gebratenes schweinefilet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratenes schweinefilet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes schweinefilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratenes schweinefilet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratenes schweinefilet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratenes schweinefilet
Protein and Vitamin B-12 in Gebratenes schweinefilet supports bone health.
Protein in Gebratenes schweinefilet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratenes schweinefilet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratenes schweinefilet supports building and repairing tissues.
Builds and repairs tissues in Gebratenes schweinefilet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratenes schweinefilet supports immune function.
Supports immune function in Gebratenes schweinefilet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratenes schweinefilet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratenes schweinefilet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratenes schweinefilet provides energy.
Provides energy in Gebratenes schweinefilet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratenes schweinefilet supports muscle growth and strength.
Supports muscle growth and strength in Gebratenes schweinefilet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratenes schweinefilet helps in weight management.
Helps in weight management in Gebratenes schweinefilet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratenes schweinefilet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratenes schweinefilet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratenes schweinefilet improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratenes schweinefilet is essential for the health and growth of hair, skin, and nails.
Protein in Gebratenes schweinefilet regulates blood sugar levels.
Regulates blood sugar levels in Gebratenes schweinefilet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebratenes schweinefilet supports brain health
{{vitamin}} in Gebratenes schweinefilet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebratenes schweinefilet boosts immune function
{{vitamin}} in Gebratenes schweinefilet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebratenes schweinefilet promotes red blood cell production
{{vitamin}} in Gebratenes schweinefilet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebratenes schweinefilet reduces symptoms of PMS
{{vitamin}} in Gebratenes schweinefilet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebratenes schweinefilet supports heart health
{{vitamin}} in Gebratenes schweinefilet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebratenes schweinefilet aids in protein metabolism
{{vitamin}} in Gebratenes schweinefilet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebratenes schweinefilet improves mood and reduces depression
{{vitamin}} in Gebratenes schweinefilet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebratenes schweinefilet supports healthy pregnancy
{{vitamin}} in Gebratenes schweinefilet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebratenes schweinefilet helps prevent anemia
{{vitamin}} in Gebratenes schweinefilet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebratenes schweinefilet reduces nausea during pregnancy
{{vitamin}} in Gebratenes schweinefilet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gebratenes schweinefilet supports red blood cell production
Vitamin B12 in Gebratenes schweinefilet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratenes schweinefilet boosts energy levels
Vitamin B12 in Gebratenes schweinefilet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratenes schweinefilet promotes brain health
Vitamin B12 in Gebratenes schweinefilet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratenes schweinefilet aids in DNA synthesis
Vitamin B12 in Gebratenes schweinefilet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratenes schweinefilet improves mood and mental health
Vitamin B12 in Gebratenes schweinefilet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratenes schweinefilet maintains healthy skin, hair, and nails
Vitamin B12 in Gebratenes schweinefilet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratenes schweinefilet prevents birth defects
Vitamin B12 in Gebratenes schweinefilet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratenes schweinefilet reduces risk of macular degeneration
Vitamin B12 in Gebratenes schweinefilet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratenes schweinefilet supports cardiovascular health
Vitamin B12 in Gebratenes schweinefilet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratenes schweinefilet supports antioxidant protection.
Antioxidant Protection in Gebratenes schweinefilet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratenes schweinefilet supports thyroid function.
Thyroid Function in Gebratenes schweinefilet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratenes schweinefilet supports immune system health.
Immune System Support in Gebratenes schweinefilet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratenes schweinefilet supports heart health.
Heart Health in Gebratenes schweinefilet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratenes schweinefilet supports cancer prevention.
Cancer Prevention in Gebratenes schweinefilet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratenes schweinefilet supports cognitive function.
Cognitive Function in Gebratenes schweinefilet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratenes schweinefilet supports skin health.
Skin Health in Gebratenes schweinefilet helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratenes schweinefilet supports reproductive health.
Reproductive Health in Gebratenes schweinefilet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratenes schweinefilet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratenes schweinefilet helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gebratenes schweinefilet boosts immune system
Boosts Immune System in Gebratenes schweinefilet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebratenes schweinefilet promotes wound healing
Promotes Wound Healing in Gebratenes schweinefilet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebratenes schweinefilet supports growth and development
Supports Growth and Development in Gebratenes schweinefilet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebratenes schweinefilet improves skin health
Improves Skin Health in Gebratenes schweinefilet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebratenes schweinefilet enhances brain function
Enhances Brain Function in Gebratenes schweinefilet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebratenes schweinefilet regulates hormonal balance
Regulates Hormonal Balance in Gebratenes schweinefilet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebratenes schweinefilet supports healthy vision
Supports Healthy Vision in Gebratenes schweinefilet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebratenes schweinefilet improves digestive health
Improves Digestive Health in Gebratenes schweinefilet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebratenes schweinefilet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebratenes schweinefilet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebratenes schweinefilet reduces inflammation
Reduces Inflammation in Gebratenes schweinefilet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 461 calories?
The amount of exercise required to burn off 1 Kotelett Gebratenes schweinefilet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.