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Gebratenes schweinefilet

Common Food

461

kcal Energy

19.6%

% from carbs

26.7%

% from protein

53.7%

% from fats

In 166 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166 g
Calories
461

% Daily Value

Total Fat 27.08 g
41.7%
Saturated 6.63 g
33.2%
Trans Fats 0 g
Polyunsaturated 2.84 g
Monounsaturated 15.67 g
Cholesterol 69.78 mg
23.3%
Sodium, Na 261.9 mg
11.4%
Potassium, K 452.31 mg
9.6%
Total Carbohydrates 22.21 g
8.1%
Fiber 1.24 g
4.4%
Sugars 1.16 g
2.3%
Starch 8.1 g
Alcohol 0 g
Protein 30.27 g
60.5%
Water 84.96 g
Caffeine 0 mg
Vitamin D 0.85 mcg
4.3%
Iron 2.41 mg
13.4%
Vitamin A, IU 13.32 IU
Retinol 2.55 UG
Vitamin A, RAE 2.81 UG
Carotene, beta 2.65 UG
Carotene, alpha 0.05 UG
Vitamin E (alpha-tocopherol) 2.14 mg
Vitamin D (D2 + D3), International Units 35.74 IU
Vitamin D3 (cholecalciferol) 0.85 UG
Vitamin D (D2 + D3) 0.85 UG
Cryptoxanthin, beta 1.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.68 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.39 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.53 mg
Thiamin 1.1 mg
Riboflavin 0.55 mg
Niacin 6.63 mg
Pantothenic acid 0.87 mg
Vitamin B-6 0.47 mg
Folate, total 49.88 UG
Folic acid 35.17 UG
Folate, food 14.71 UG
Folate, DFE 74.48 UG
Vitamin B-12 0.68 UG
Choline, total 84.39 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.15 UG
Vitamin K (phylloquinone) 9.15 UG
Calcium, Ca 48.97 mg
Iron, Fe 2.41 mg
Magnesium, Mg 37.51 mg
Phosphorus, P 255.7 mg
Zinc, Zn 2.32 mg
Copper, Cu 0.12 mg
Fluoride, F 0.08 UG
Manganese, Mn 0.27 mg
Selenium, Se 45.48 UG
Ash 1.87 g
Sucrose 0.03 g
Glucose 0.38 g
Fructose 0.37 g
Lactose 0.02 g
Maltose 0.28 g
Theobromine 0 mg
Energy 1929.4 kJ
Galactose 0.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.16 g
SFA 16:0 4.46 g
SFA 18:0 1.83 g
SFA 20:0 0.06 g
MUFA 18:1 14.81 g
PUFA 18:2 2.56 g
PUFA 18:3 0.18 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.56 g
PUFA 18:4 0 g
MUFA 20:1 0.17 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.05 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 30.95 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.04 g
PUFA 18:2 n-6 c,c 0.02 g
MUFA 22:1 c 0.05 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.18 mg
Tryptophan 0.37 g
Threonine 1.31 g
Isoleucine 1.43 g
Leucine 2.44 g
Lysine 2.44 g
Methionine 0.8 g
Cystine 0.46 g
Phenylalanine 1.32 g
Tyrosine 1.06 g
Valine 1.67 g
Arginine 1.81 g
Histidine 1.09 g
Alanine 1.7 g
Aspartic acid 2.73 g
Glutamic acid 5.24 g
Glycine 1.4 g
Proline 1.48 g
Serine 1.4 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratenes schweinefilet

Nutrients

What is the calorie content of Gebratenes schweinefilet?

A typical serving 1 Kotelett of Gebratenes schweinefilet (166 grams) contains approximately 461.1404 calories. You can check the exact calorie content by logging Gebratenes schweinefilet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratenes schweinefilet have?

The amount of fat in Gebratenes schweinefilet depends on the ingredients and preparation method. On average, one serving 1 Kotelett (166 grams) of Gebratenes schweinefilet contains approximately 27.0815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratenes schweinefilet have?

The protein content in Gebratenes schweinefilet depends on the ingredients exists in it. On average, 1 Kotelett of Gebratenes schweinefilet (about 166 grams) contains approximately 30.2685 grams of protein.

Is Gebratenes schweinefilet a good source of protein?

The protein content in Gebratenes schweinefilet depends on the ingredients exists in it. On average, 1 Kotelett of Gebratenes schweinefilet (about 166 grams) contains approximately 30.2685 grams of protein.

How much sugar does a Gebratenes schweinefilet have?

On average, 1 Kotelett (about 166 grams) contains about 1.1625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gebratenes schweinefilet contain added sugar?

On average, 1 Kotelett (about 166 grams) contains about 1.1625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebratenes schweinefilet?

On average, 1 Kotelett (about 166 grams) contains about 22.2095 grams of carbohydrates.

How Much Fiber is in Gebratenes schweinefilet?

Gebratenes schweinefilet contains approximately 1.2383 grams of fiber in 1 Kotelett (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gebratenes schweinefilet?

Gebratenes schweinefilet contains approximately 1.2383 grams of fiber in 1 Kotelett (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gebratenes schweinefilet suitable for vegans?

Gebratenes schweinefilet contains approximately 1.2383 grams of fiber in 1 Kotelett (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes schweinefilet contain caffeine?

Gebratenes schweinefilet contains approximately 1.2383 grams of fiber in 1 Kotelett (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratenes schweinefilet contain alcohol?

Gebratenes schweinefilet contains approximately 1.2383 grams of fiber in 1 Kotelett (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gebratenes schweinefilet healthier?

Gebratenes schweinefilet contains approximately 1.2383 grams of fiber in 1 Kotelett (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gebratenes schweinefilet in Nutribit?

Gebratenes schweinefilet contains approximately 1.2383 grams of fiber in 1 Kotelett (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebratenes schweinefilet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratenes schweinefilet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratenes schweinefilet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratenes schweinefilet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratenes schweinefilet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratenes schweinefilet for free?

Yes! Since Gebratenes schweinefilet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratenes schweinefilet with water tracking feature?

Nutribit automatically calculates the water content of Gebratenes schweinefilet and adds it to your daily hydration log. Simply log Gebratenes schweinefilet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratenes schweinefilet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratenes schweinefilet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratenes schweinefilet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratenes schweinefilet data can be accessed offline in the Nutribit app anytime anywhere!