Mais (konserve)

Common Food

Total Energy

176.9 kcal

74.17

% from carbs

11.74

% from protein

14.09

% from fats

Quantity

Unit

In 264 g

% daily value

Total Fat

3.2g

Saturated

0.6g

3.2%

Polyunsaturated

1.4g

Monounsaturated

1g

Sodium, Na

541.2mg

23.5%

Potassium, K

348.5mg

7.4%

Total Carbohydrates

37.9g

13.8%

Fiber

5.3g

18.9%

Sugars

11.7g

23.4%

Starch

21.3g

Protein

6g

12.1%

Water

214.9g

Ash

2g

Sucrose

10.3g

Glucose

0.7g

Fructose

0.5g

Maltose

0.2g

Energy

739.2kJ

Calcium, Ca

7.9mg

Iron, Fe

0.7mg

Magnesium, Mg

34.3mg

Phosphorus, P

121.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.6UG

Vitamin A, IU

121.4IU

Vitamin A, RAE

5.3UG

Carotene, beta

37UG

Carotene, alpha

15.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

52.8UG

Lutein + zeaxanthin

1834.8UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.7mg

Tocotrienol, gamma

2.4mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

95UG

Choline, total

47mg

Folate, food

95UG

Folate, DFE

95UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.8g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mais (konserve)

How Many Calories Are in Mais (konserve)?

A typical serving 1 Dose of Mais (konserve) (264 grams) contains approximately 176.88 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mais (konserve)?

The amount of fat in Mais (konserve) depends on the ingredients and preparation method. On average, one serving 1 Dose (264 grams) of Mais (konserve) contains approximately 3.2208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mais (konserve)?

The protein content in Mais (konserve) depends on the ingredients exists in it. On average, 1 Dose of Mais (konserve) (about 264 grams) contains approximately 6.0456 grams of protein.

How Much Sugar is in Mais (konserve)?

On average, 1 Dose (about 264 grams) contains about 11.7216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mais (konserve)?

On average, 1 Dose (about 264 grams) contains about 37.8576 grams of carbohydrates.

How Much Fiber is in Mais (konserve)?

Mais (konserve) contains approximately 5.28 grams of fiber in 1 Dose (about 264 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 177 calories?

The amount of exercise required to burn off 1 Dose Mais (konserve)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.