Mais (konserve)

Common Food

11.83

% from protein

74.01

% from carbs

74.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 264 g(264g)
Amount per serving
Calories
176.9
% Daily value*
Total Fat 3.2 g
5%
Saturated 0.6 g
3.2%
Polyunsaturated 1.4 g
Monounsaturated 1 g
Sodium, Na 541.2 mg
23.5%
Potassium, K 348.5 mg
7.4%
Total Carbohydrates 37.9 g
13.8%
Fiber 5.3 g
18.9%
Sugars 11.7 g
23.4%
Starch 21.3 g
Protein 6 g
12.1%
Water 214.9 g
Vitamin A 121.4 IU
Retinol 0 UG
Vitamin A, RAE 5.3 UG
Carotene, beta 37 UG
Carotene, alpha 15.8 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 52.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 1834.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.8 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.7 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 2.4 mg
Tocotrienol, delta 0 mg
Vitamin C 4.8 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 2.7 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 95 UG
Folic acid 0 UG
Folate, food 95 UG
Folate, DFE 95 UG
Vitamin B-12 0 UG
Choline, total 47 mg
Vitamin K (phylloquinone) 0 UG
Calcium 7.9 mg
Iron 0.7 mg
Magnesium 34.3 mg
Phosphorus, P 121.4 mg
Zinc 0.8 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 1.6 UG
Ash 2 g
Sucrose 10.3 g
Glucose 0.7 g
Fructose 0.5 g
Lactose 0 g
Maltose 0.2 g
Theobromine 0 mg
Energy 739.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.5 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 1 g
PUFA 18:2 1.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.8 g
Lysine 0.6 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.5 g
Aspartic acid 0.4 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.3 g

More items Like Mais (konserve)

Mais (konserve) Nutrients FAQs

Nutrients

What is the calorie content of Mais (konserve)?

A typical serving 1 Dose (264 grams) of Mais (konserve) contains approximately 177 calories.

You can check the exact calorie content by logging Mais (konserve) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mais (konserve) have?

The amount of fat in Mais (konserve) depends on the ingredients and preparation method. On average, one serving 1 Dose (264 grams) of Mais (konserve) contains approximately 3.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mais (konserve) have?

The protein content in Mais (konserve) depends on the ingredients exists in it. On average, 1 Dose (264 grams) of Mais (konserve) contains approximately 6.05 grams of protein.

Know your exact protein requirement and how much protein you get from Mais (konserve), Download Nutribit app for healthier you!

How much sugar does a Mais (konserve) have?

On average, 1 Dose (264 grams) contains about 11.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mais (konserve).

How Much carbohydrates (carbs) is in Mais (konserve)?

The amount of carbohydrates (carbs) in Mais (konserve) depends on its serving size and preparation. On average, 1 Dose (264 grams) contains about 37.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mais (konserve).

How Much Fiber is in Mais (konserve)?

Mais (konserve) contains approximately 5.28 grams of fiber in 1 Dose (264 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mais (konserve) for healthier you!

What vitamins and minerals are in a Mais (konserve)?

Vitamins in Mais (konserve):

  • Vitamin A:Mais (konserve) has 121.44 IU of Vitamin A.
  • Vitamin B-6:Mais (konserve) has 0.0977 mg of Vitamin B-6.
  • Vitamin C:Mais (konserve) has 4.752 mg of Vitamin C.

Mais (konserve) contains following minerals:

  • Mais (konserve) has 7.92mg of Calcium.
  • Mais (konserve) has 541.2mg of Sodium, Na.
  • Mais (konserve) has 348.48mg of Potassium, K.
  • Mais (konserve) has 0.7128mg of Iron.

General

Does Mais (konserve) contain caffeine?

Mais (konserve) does not contain any caffeine.

Does Mais (konserve) contain alcohol?

Mais (konserve) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mais (konserve)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mais (konserve) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mais (konserve) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mais (konserve) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mais (konserve) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mais (konserve) for free?

Yes! Since Mais (konserve) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mais (konserve) with water tracking feature?

Nutribit automatically calculates the water content of Mais (konserve) and adds it to your daily hydration log. Simply log Mais (konserve) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mais (konserve) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mais (konserve) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mais (konserve) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mais (konserve) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mais (konserve)

Fiber and Folate in Mais (konserve) supports heart health.

  • Soluble fiber in Mais (konserve) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mais (konserve) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Mais (konserve) boosts immune function.

  • Fiber in Mais (konserve) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mais (konserve) supports immune function by helping in the production of white blood cells.

Fiber in Mais (konserve) supports digestion.

Fiber in Mais (konserve) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mais (konserve) aids in weight management.

Fiber-rich foods in Mais (konserve) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mais (konserve) regulates blood sugar.

Fiber in Mais (konserve) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mais (konserve) promotes gut health.

Fiber in Mais (konserve) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mais (konserve) lowers the risk of colon cancer.

A high-fiber diet from Mais (konserve) is linked to a reduced risk of colon cancer.

Fiber in Mais (konserve) improves skin health.

Fiber in Mais (konserve) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mais (konserve) helps lower blood pressure.

Adequate fiber in Mais (konserve) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mais (konserve) reduces the risk of type 2 diabetes.

Fiber in Mais (konserve) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Mais (konserve) supports DNA synthesis.

Vitamin B9 in Mais (konserve) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mais (konserve) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mais (konserve) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mais (konserve) helps prevent anemia.

Folate in Mais (konserve) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mais (konserve) improves brain function.

Folate in Mais (konserve) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mais (konserve) promotes healthy skin and hair.

Vitamin B9 in Mais (konserve) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mais (konserve) regulates mood and mental health.

Folate in Mais (konserve) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mais (konserve) supports digestive health.

Folate in Mais (konserve) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Mais (konserve) supports fluid balance.

Maintains Fluid Balance in Mais (konserve) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mais (konserve) supports nerve function.

Supports Nerve Function in Mais (konserve) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mais (konserve) helps regulate blood pressure.

Regulates Blood Pressure in Mais (konserve) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mais (konserve) supports muscle function.

Aids Muscle Function in Mais (konserve) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mais (konserve) aids nutrient absorption.

Improves Nutrient Absorption in Mais (konserve) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mais (konserve) helps balance pH levels.

Balances pH Levels in Mais (konserve) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mais (konserve) supports bone health.

Supports Bone Health in Mais (konserve) helps retain calcium and prevent the loss of bone density over time.

How to burn 177 calories?

The amount of exercise required to burn off 1 Dose Mais (konserve)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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