Mais relish

Common Food

Total Energy

164.3 kcal

85.37

% from carbs

7.87

% from protein

6.77

% from fats

Quantity

Unit

In 243 g

% daily value

Total Fat

1.3g

2.1%

Saturated

0.2g

0.9%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Sodium, Na

597.6mg

26%

Potassium, K

426.5mg

9.1%

Total Carbohydrates

36.9g

13.4%

Fiber

3.2g

11.4%

Sugars

23.1g

46.1%

Starch

5g

Protein

3.4g

6.9%

Water

196.6g

Ash

2.6g

Sucrose

18.7g

Glucose

2.1g

Fructose

2.2g

Maltose

0.1g

Energy

686.7kJ

Calcium, Ca

22.9mg

Iron, Fe

0.8mg

Magnesium, Mg

33.9mg

Phosphorus, P

86.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.4mg

Selenium, Se

0.8UG

Vitamin A, IU

888.4IU

Vitamin A, RAE

44.5UG

Carotene, beta

427.4UG

Carotene, alpha

97UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

114UG

Lycopene

1945.2UG

Lutein + zeaxanthin

782UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

30.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

32.4UG

Choline, total

27.6mg

Vitamin K (phylloquinone)

9.1UG

Folate, food

32.4UG

Folate, DFE

32.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

Phytosterols

10.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Mais relish

How Many Calories Are in Mais relish?

A typical serving 242.95 gramm of Mais relish (242.95 grams) contains approximately 164.2992 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mais relish?

The amount of fat in Mais relish depends on the ingredients and preparation method. On average, one serving 242.95 gramm (242.95 grams) of Mais relish contains approximately 1.3444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mais relish?

The protein content in Mais relish depends on the ingredients exists in it. On average, 242.95 gramm of Mais relish (about 242.95 grams) contains approximately 3.4461 grams of protein.

How Much Sugar is in Mais relish?

On average, 242.95 gramm (about 242.95 grams) contains about 23.0631 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mais relish?

On average, 242.95 gramm (about 242.95 grams) contains about 36.917 grams of carbohydrates.

How Much Fiber is in Mais relish?

Mais relish contains approximately 3.1826 grams of fiber in 242.95 gramm (about 242.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 242.95 gramm Mais relish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.