Mais relish
Common Food
7.95
% from protein85.1
% from carbs85.1
% from fatNutrition Facts
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Mais relish Nutrients FAQs
Nutrients
- Vitamin A:Mais relish has 888.3588 IU of Vitamin A.
- Vitamin B-6:Mais relish has 0.2192 mg of Vitamin B-6.
- Vitamin C:Mais relish has 30.3526 mg of Vitamin C.
- Mais relish has 22.8625mg of Calcium.
- Mais relish has 597.64mg of Sodium, Na.
- Mais relish has 426.5428mg of Potassium, K.
- Mais relish has 0.818mg of Iron.
What is the calorie content of Mais relish?
A typical serving 242.95 gramm (242.95 grams) of Mais relish contains approximately 164 calories.
You can check the exact calorie content by logging Mais relish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mais relish have?
The amount of fat in Mais relish depends on the ingredients and preparation method. On average, one serving 242.95 gramm (242.95 grams) of Mais relish contains approximately 1.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mais relish have?
The protein content in Mais relish depends on the ingredients exists in it. On average, 242.95 gramm (242.95 grams) of Mais relish contains approximately 3.45 grams of protein.
Know your exact protein requirement and how much protein you get from Mais relish, Download Nutribit app for healthier you!
How much sugar does a Mais relish have?
On average, 242.95 gramm (242.95 grams) contains about 23.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mais relish.
How Much carbohydrates (carbs) is in Mais relish?
The amount of carbohydrates (carbs) in Mais relish depends on its serving size and preparation. On average, 242.95 gramm (242.95 grams) contains about 36.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mais relish.
How Much Fiber is in Mais relish?
Mais relish contains approximately 3.18 grams of fiber in 242.95 gramm (242.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mais relish for healthier you!
What vitamins and minerals are in a Mais relish?
Vitamins in Mais relish:
Mais relish contains following minerals:
General
Does Mais relish contain caffeine?
Mais relish does not contain any caffeine.
Does Mais relish contain alcohol?
Mais relish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mais relish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mais relish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mais relish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mais relish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mais relish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mais relish for free?
Yes! Since Mais relish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mais relish with water tracking feature?
Nutribit automatically calculates the water content of Mais relish and adds it to your daily hydration log. Simply log Mais relish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mais relish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mais relish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mais relish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mais relish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mais relish
Vitamin A in Mais relish supports eye health.
Vitamin A in Mais relish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mais relish boosts immune function.
Vitamin A in Mais relish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mais relish promotes healthy skin.
Vitamin A in Mais relish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mais relish enhances reproductive health.
Vitamin A in Mais relish plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mais relish supports bone health.
Vitamin A in Mais relish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mais relish reduces the risk of certain cancers.
Vitamin A in Mais relish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mais relish promotes healthy development during pregnancy.
Vitamin A in Mais relish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mais relish maintains healthy mucous membranes.
Vitamin A in Mais relish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mais relish improves wound healing.
Vitamin A in Mais relish promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mais relish may reduce the risk of macular degeneration.
Vitamin A in Mais relish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mais relish supports fluid balance.
Maintains Fluid Balance in Mais relish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mais relish supports nerve function.
Supports Nerve Function in Mais relish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mais relish helps regulate blood pressure.
Regulates Blood Pressure in Mais relish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mais relish supports muscle function.
Aids Muscle Function in Mais relish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mais relish aids nutrient absorption.
Improves Nutrient Absorption in Mais relish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mais relish helps balance pH levels.
Balances pH Levels in Mais relish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mais relish supports bone health.
Supports Bone Health in Mais relish helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 242.95 gramm Mais relish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.