Mais frühstücksflocken

Common Food

Total Energy

114.7

kcal

88.07

% from carbs

6.67

% from protein

5.25

% from fats

In 31 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.6%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

222.9mg

9.7%

Potassium, K

61.1mg

1.3%

Total Carbohydrates

26.4g

9.6%

Fiber

1.5g

5.2%

Sugars

3.4g

6.9%

Protein

2g

4%

Water

0.8g

Ash

1.1g

Energy

479.9kJ

Calcium, Ca

100.1mg

Iron, Fe

8.1mg

Magnesium, Mg

8.1mg

Phosphorus, P

40mg

Zinc, Zn

3.8mg

Selenium, Se

3.7UG

Vitamin A, IU

500IU

Retinol

133.6UG

Vitamin A, RAE

136.4UG

Carotene, beta

24.5UG

Carotene, alpha

16.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

379.1UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

200UG

Vitamin B-12

1.5UG

Choline, total

4mg

Folic acid

194.1UG

Folate, food

5.9UG

Folate, DFE

335.7UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mais frühstücksflocken

A typical serving 31 gramm of Mais frühstücksflocken (31 grams) contains approximately 114.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mais frühstücksflocken depends on the ingredients and preparation method. On average, one serving 31 gramm (31 grams) of Mais frühstücksflocken contains approximately 0.744 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mais frühstücksflocken depends on the ingredients exists in it. On average, 31 gramm of Mais frühstücksflocken (about 31 grams) contains approximately 1.984 grams of protein.

On average, 31 gramm (about 31 grams) contains about 3.441 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31 gramm (about 31 grams) contains about 26.35 grams of carbohydrates.

Mais frühstücksflocken contains approximately 1.457 grams of fiber in 31 gramm (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 31 gramm Mais frühstücksflocken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.