Mais frühstücksflocken
Common Food
6.6
% from protein87.85
% from carbs87.85
% from fatNutrition Facts
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Mais frühstücksflocken Nutrients FAQs
Nutrients
- Vitamin A:Mais frühstücksflocken has 500.03 IU of Vitamin A.
- Vitamin B-12:Mais frühstücksflocken has 1.488 UG of Vitamin B-12.
- Vitamin B-6:Mais frühstücksflocken has 0.4991 mg of Vitamin B-6.
- Vitamin C:Mais frühstücksflocken has 6.014 mg of Vitamin C.
- Vitamin D:Mais frühstücksflocken has 39.99 IU of Vitamin D.
- Mais frühstücksflocken has 100.13mg of Calcium.
- Mais frühstücksflocken has 222.89mg of Sodium, Na.
- Mais frühstücksflocken has 61.07mg of Potassium, K.
- Mais frühstücksflocken has 8.091mg of Iron.
What is the calorie content of Mais frühstücksflocken?
A typical serving 31 gramm (31 grams) of Mais frühstücksflocken contains approximately 115 calories.
You can check the exact calorie content by logging Mais frühstücksflocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mais frühstücksflocken have?
The amount of fat in Mais frühstücksflocken depends on the ingredients and preparation method. On average, one serving 31 gramm (31 grams) of Mais frühstücksflocken contains approximately 0.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mais frühstücksflocken have?
The protein content in Mais frühstücksflocken depends on the ingredients exists in it. On average, 31 gramm (31 grams) of Mais frühstücksflocken contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Mais frühstücksflocken, Download Nutribit app for healthier you!
How much sugar does a Mais frühstücksflocken have?
On average, 31 gramm (31 grams) contains about 3.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mais frühstücksflocken.
How Much carbohydrates (carbs) is in Mais frühstücksflocken?
The amount of carbohydrates (carbs) in Mais frühstücksflocken depends on its serving size and preparation. On average, 31 gramm (31 grams) contains about 26.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mais frühstücksflocken.
How Much Fiber is in Mais frühstücksflocken?
Mais frühstücksflocken contains approximately 1.46 grams of fiber in 31 gramm (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mais frühstücksflocken for healthier you!
What vitamins and minerals are in a Mais frühstücksflocken?
Vitamins in Mais frühstücksflocken:
Mais frühstücksflocken contains following minerals:
General
Does Mais frühstücksflocken contain caffeine?
Mais frühstücksflocken does not contain any caffeine.
Does Mais frühstücksflocken contain alcohol?
Mais frühstücksflocken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mais frühstücksflocken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mais frühstücksflocken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mais frühstücksflocken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mais frühstücksflocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mais frühstücksflocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mais frühstücksflocken for free?
Yes! Since Mais frühstücksflocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mais frühstücksflocken with water tracking feature?
Nutribit automatically calculates the water content of Mais frühstücksflocken and adds it to your daily hydration log. Simply log Mais frühstücksflocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mais frühstücksflocken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mais frühstücksflocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mais frühstücksflocken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mais frühstücksflocken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mais frühstücksflocken
Vitamin B-6 in Mais frühstücksflocken supports brain health
{{vitamin}} in Mais frühstücksflocken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mais frühstücksflocken boosts immune function
{{vitamin}} in Mais frühstücksflocken boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mais frühstücksflocken promotes red blood cell production
{{vitamin}} in Mais frühstücksflocken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mais frühstücksflocken reduces symptoms of PMS
{{vitamin}} in Mais frühstücksflocken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mais frühstücksflocken supports heart health
{{vitamin}} in Mais frühstücksflocken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mais frühstücksflocken aids in protein metabolism
{{vitamin}} in Mais frühstücksflocken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mais frühstücksflocken improves mood and reduces depression
{{vitamin}} in Mais frühstücksflocken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mais frühstücksflocken supports healthy pregnancy
{{vitamin}} in Mais frühstücksflocken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mais frühstücksflocken helps prevent anemia
{{vitamin}} in Mais frühstücksflocken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mais frühstücksflocken reduces nausea during pregnancy
{{vitamin}} in Mais frühstücksflocken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mais frühstücksflocken supports DNA synthesis.
Vitamin B9 in Mais frühstücksflocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mais frühstücksflocken promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mais frühstücksflocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mais frühstücksflocken helps prevent anemia.
Folate in Mais frühstücksflocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mais frühstücksflocken supports heart health.
Vitamin B9 in Mais frühstücksflocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mais frühstücksflocken improves brain function.
Folate in Mais frühstücksflocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mais frühstücksflocken boosts immune function.
Adequate Boosts Immune Function in Mais frühstücksflocken supports immune function by helping in the production of white blood cells.
Folate in Mais frühstücksflocken promotes healthy skin and hair.
Vitamin B9 in Mais frühstücksflocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mais frühstücksflocken regulates mood and mental health.
Folate in Mais frühstücksflocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mais frühstücksflocken supports digestive health.
Folate in Mais frühstücksflocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mais frühstücksflocken supports red blood cell production
Vitamin B12 in Mais frühstücksflocken plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mais frühstücksflocken boosts energy levels
Vitamin B12 in Mais frühstücksflocken aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mais frühstücksflocken promotes brain health
Vitamin B12 in Mais frühstücksflocken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mais frühstücksflocken aids in DNA synthesis
Vitamin B12 in Mais frühstücksflocken is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mais frühstücksflocken improves mood and mental health
Vitamin B12 in Mais frühstücksflocken helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mais frühstücksflocken supports bone health
Vitamin B12 in Mais frühstücksflocken is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mais frühstücksflocken maintains healthy skin, hair, and nails
Vitamin B12 in Mais frühstücksflocken contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mais frühstücksflocken prevents birth defects
Vitamin B12 in Mais frühstücksflocken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mais frühstücksflocken reduces risk of macular degeneration
Vitamin B12 in Mais frühstücksflocken lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mais frühstücksflocken supports cardiovascular health
Vitamin B12 in Mais frühstücksflocken helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Mais frühstücksflocken boosts immune system
Boosts Immune System in Mais frühstücksflocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mais frühstücksflocken promotes wound healing
Promotes Wound Healing in Mais frühstücksflocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mais frühstücksflocken supports growth and development
Supports Growth and Development in Mais frühstücksflocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mais frühstücksflocken improves skin health
Improves Skin Health in Mais frühstücksflocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mais frühstücksflocken enhances brain function
Enhances Brain Function in Mais frühstücksflocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mais frühstücksflocken regulates hormonal balance
Regulates Hormonal Balance in Mais frühstücksflocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mais frühstücksflocken supports healthy vision
Supports Healthy Vision in Mais frühstücksflocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mais frühstücksflocken improves digestive health
Improves Digestive Health in Mais frühstücksflocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mais frühstücksflocken maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mais frühstücksflocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mais frühstücksflocken reduces inflammation
Reduces Inflammation in Mais frühstücksflocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 115 calories?
The amount of exercise required to burn off 31 gramm Mais frühstücksflocken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.