Mais pudding
Common Food
11.37
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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Mais pudding Nutrients FAQs
Nutrients
- Vitamin A:Mais pudding has 874.5462 IU of Vitamin A.
- Vitamin B-12:Mais pudding has 0.4915 UG of Vitamin B-12.
- Vitamin B-6:Mais pudding has 0.1454 mg of Vitamin B-6.
- Vitamin C:Mais pudding has 4.0805 mg of Vitamin C.
- Vitamin D:Mais pudding has 51.2919 IU of Vitamin D.
- Mais pudding has 113.3417mg of Calcium.
- Mais pudding has 477.1752mg of Sodium, Na.
- Mais pudding has 277.7239mg of Potassium, K.
- Mais pudding has 0.9882mg of Iron.
What is the calorie content of Mais pudding?
A typical serving 214 gramm (214 grams) of Mais pudding contains approximately 287 calories.
You can check the exact calorie content by logging Mais pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mais pudding have?
The amount of fat in Mais pudding depends on the ingredients and preparation method. On average, one serving 214 gramm (214 grams) of Mais pudding contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mais pudding have?
The protein content in Mais pudding depends on the ingredients exists in it. On average, 214 gramm (214 grams) of Mais pudding contains approximately 8.51 grams of protein.
Know your exact protein requirement and how much protein you get from Mais pudding, Download Nutribit app for healthier you!
How much sugar does a Mais pudding have?
On average, 214 gramm (214 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mais pudding.
How Much carbohydrates (carbs) is in Mais pudding?
The amount of carbohydrates (carbs) in Mais pudding depends on its serving size and preparation. On average, 214 gramm (214 grams) contains about 23.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mais pudding.
How Much Fiber is in Mais pudding?
Mais pudding contains approximately 1.82 grams of fiber in 214 gramm (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mais pudding for healthier you!
What vitamins and minerals are in a Mais pudding?
Vitamins in Mais pudding:
Mais pudding contains following minerals:
General
Does Mais pudding contain caffeine?
Mais pudding does not contain any caffeine.
Does Mais pudding contain alcohol?
Mais pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mais pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mais pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mais pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mais pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mais pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mais pudding for free?
Yes! Since Mais pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mais pudding with water tracking feature?
Nutribit automatically calculates the water content of Mais pudding and adds it to your daily hydration log. Simply log Mais pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mais pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mais pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mais pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mais pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mais pudding
Protein, Vitamin A and Vitamin B-12 in Mais pudding supports bone health.
Protein in Mais pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mais pudding contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mais pudding is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mais pudding supports building and repairing tissues.
Builds and repairs tissues in Mais pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mais pudding supports immune function.
Supports immune function in Mais pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mais pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mais pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mais pudding provides energy.
Provides energy in Mais pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mais pudding supports muscle growth and strength.
Supports muscle growth and strength in Mais pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mais pudding helps in weight management.
Helps in weight management in Mais pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mais pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mais pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mais pudding improves skin, hair, and nails.
Improves skin, hair, and nails in Mais pudding is essential for the health and growth of hair, skin, and nails.
Protein in Mais pudding regulates blood sugar levels.
Regulates blood sugar levels in Mais pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mais pudding supports eye health.
Vitamin A in Mais pudding is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mais pudding boosts immune function.
Vitamin A in Mais pudding helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mais pudding promotes healthy skin.
Vitamin A in Mais pudding supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mais pudding enhances reproductive health.
Vitamin A in Mais pudding plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mais pudding reduces the risk of certain cancers.
Vitamin A in Mais pudding helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mais pudding promotes healthy development during pregnancy.
Vitamin A in Mais pudding is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mais pudding maintains healthy mucous membranes.
Vitamin A in Mais pudding helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mais pudding improves wound healing.
Vitamin A in Mais pudding promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mais pudding may reduce the risk of macular degeneration.
Vitamin A in Mais pudding, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Mais pudding supports red blood cell production
Vitamin B12 in Mais pudding plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mais pudding boosts energy levels
Vitamin B12 in Mais pudding aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mais pudding promotes brain health
Vitamin B12 in Mais pudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mais pudding aids in DNA synthesis
Vitamin B12 in Mais pudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mais pudding improves mood and mental health
Vitamin B12 in Mais pudding helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mais pudding maintains healthy skin, hair, and nails
Vitamin B12 in Mais pudding contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mais pudding prevents birth defects
Vitamin B12 in Mais pudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mais pudding reduces risk of macular degeneration
Vitamin B12 in Mais pudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mais pudding supports cardiovascular health
Vitamin B12 in Mais pudding helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mais pudding supports antioxidant protection.
Antioxidant Protection in Mais pudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mais pudding supports thyroid function.
Thyroid Function in Mais pudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mais pudding supports immune system health.
Immune System Support in Mais pudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mais pudding supports heart health.
Heart Health in Mais pudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mais pudding supports cancer prevention.
Cancer Prevention in Mais pudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mais pudding supports cognitive function.
Cognitive Function in Mais pudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mais pudding supports skin health.
Skin Health in Mais pudding helps protect the skin from UV damage and supports wound healing.
Selenium in Mais pudding supports reproductive health.
Reproductive Health in Mais pudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mais pudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mais pudding helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mais pudding supports fluid balance.
Maintains Fluid Balance in Mais pudding helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mais pudding supports nerve function.
Supports Nerve Function in Mais pudding helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mais pudding helps regulate blood pressure.
Regulates Blood Pressure in Mais pudding helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mais pudding supports muscle function.
Aids Muscle Function in Mais pudding helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mais pudding aids nutrient absorption.
Improves Nutrient Absorption in Mais pudding assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mais pudding helps balance pH levels.
Balances pH Levels in Mais pudding helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mais pudding supports bone health.
Supports Bone Health in Mais pudding helps retain calcium and prevent the loss of bone density over time.
How to burn 287 calories?
The amount of exercise required to burn off 214 gramm Mais pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.