Mais cerealien
Common Food
6.6
% from protein87.85
% from carbs87.85
% from fatNutrition Facts
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Mais cerealien Nutrients FAQs
Nutrients
- Vitamin A:Mais cerealien has 500.03 IU of Vitamin A.
- Vitamin B-12:Mais cerealien has 1.488 UG of Vitamin B-12.
- Vitamin B-6:Mais cerealien has 0.4991 mg of Vitamin B-6.
- Vitamin C:Mais cerealien has 6.014 mg of Vitamin C.
- Vitamin D:Mais cerealien has 39.99 IU of Vitamin D.
- Mais cerealien has 100.13mg of Calcium.
- Mais cerealien has 222.89mg of Sodium, Na.
- Mais cerealien has 61.07mg of Potassium, K.
- Mais cerealien has 8.091mg of Iron.
What is the calorie content of Mais cerealien?
A typical serving 31 gramm (31 grams) of Mais cerealien contains approximately 115 calories.
You can check the exact calorie content by logging Mais cerealien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mais cerealien have?
The amount of fat in Mais cerealien depends on the ingredients and preparation method. On average, one serving 31 gramm (31 grams) of Mais cerealien contains approximately 0.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mais cerealien have?
The protein content in Mais cerealien depends on the ingredients exists in it. On average, 31 gramm (31 grams) of Mais cerealien contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Mais cerealien, Download Nutribit app for healthier you!
How much sugar does a Mais cerealien have?
On average, 31 gramm (31 grams) contains about 3.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mais cerealien.
How Much carbohydrates (carbs) is in Mais cerealien?
The amount of carbohydrates (carbs) in Mais cerealien depends on its serving size and preparation. On average, 31 gramm (31 grams) contains about 26.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mais cerealien.
How Much Fiber is in Mais cerealien?
Mais cerealien contains approximately 1.46 grams of fiber in 31 gramm (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mais cerealien for healthier you!
What vitamins and minerals are in a Mais cerealien?
Vitamins in Mais cerealien:
Mais cerealien contains following minerals:
General
Does Mais cerealien contain caffeine?
Mais cerealien does not contain any caffeine.
Does Mais cerealien contain alcohol?
Mais cerealien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mais cerealien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mais cerealien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mais cerealien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mais cerealien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mais cerealien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mais cerealien for free?
Yes! Since Mais cerealien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mais cerealien with water tracking feature?
Nutribit automatically calculates the water content of Mais cerealien and adds it to your daily hydration log. Simply log Mais cerealien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mais cerealien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mais cerealien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mais cerealien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mais cerealien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mais cerealien
Vitamin B-6 in Mais cerealien supports brain health
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Vitamin B-6 in Mais cerealien boosts immune function
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Vitamin B-6 in Mais cerealien promotes red blood cell production
{{vitamin}} in Mais cerealien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mais cerealien reduces symptoms of PMS
{{vitamin}} in Mais cerealien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mais cerealien supports heart health
{{vitamin}} in Mais cerealien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mais cerealien aids in protein metabolism
{{vitamin}} in Mais cerealien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mais cerealien improves mood and reduces depression
{{vitamin}} in Mais cerealien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mais cerealien supports healthy pregnancy
{{vitamin}} in Mais cerealien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mais cerealien helps prevent anemia
{{vitamin}} in Mais cerealien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mais cerealien reduces nausea during pregnancy
{{vitamin}} in Mais cerealien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mais cerealien supports DNA synthesis.
Vitamin B9 in Mais cerealien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mais cerealien promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mais cerealien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mais cerealien helps prevent anemia.
Folate in Mais cerealien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mais cerealien supports heart health.
Vitamin B9 in Mais cerealien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mais cerealien improves brain function.
Folate in Mais cerealien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mais cerealien boosts immune function.
Adequate Boosts Immune Function in Mais cerealien supports immune function by helping in the production of white blood cells.
Folate in Mais cerealien promotes healthy skin and hair.
Vitamin B9 in Mais cerealien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mais cerealien regulates mood and mental health.
Folate in Mais cerealien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mais cerealien supports digestive health.
Folate in Mais cerealien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mais cerealien supports red blood cell production
Vitamin B12 in Mais cerealien plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mais cerealien boosts energy levels
Vitamin B12 in Mais cerealien aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mais cerealien promotes brain health
Vitamin B12 in Mais cerealien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mais cerealien aids in DNA synthesis
Vitamin B12 in Mais cerealien is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mais cerealien improves mood and mental health
Vitamin B12 in Mais cerealien helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mais cerealien supports bone health
Vitamin B12 in Mais cerealien is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mais cerealien maintains healthy skin, hair, and nails
Vitamin B12 in Mais cerealien contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mais cerealien prevents birth defects
Vitamin B12 in Mais cerealien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mais cerealien reduces risk of macular degeneration
Vitamin B12 in Mais cerealien lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mais cerealien supports cardiovascular health
Vitamin B12 in Mais cerealien helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Mais cerealien boosts immune system
Boosts Immune System in Mais cerealien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mais cerealien promotes wound healing
Promotes Wound Healing in Mais cerealien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mais cerealien supports growth and development
Supports Growth and Development in Mais cerealien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mais cerealien improves skin health
Improves Skin Health in Mais cerealien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mais cerealien enhances brain function
Enhances Brain Function in Mais cerealien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mais cerealien regulates hormonal balance
Regulates Hormonal Balance in Mais cerealien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mais cerealien supports healthy vision
Supports Healthy Vision in Mais cerealien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mais cerealien improves digestive health
Improves Digestive Health in Mais cerealien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mais cerealien maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mais cerealien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mais cerealien reduces inflammation
Reduces Inflammation in Mais cerealien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 115 calories?
The amount of exercise required to burn off 31 gramm Mais cerealien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.