Schweinefleisch teriyaki
Common Food
44.42
% from protein5.3
% from carbs5.3
% from fatNutrition Facts
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Schweinefleisch teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Schweinefleisch teriyaki has 15.876 IU of Vitamin A.
- Vitamin B-12:Schweinefleisch teriyaki has 1.5876 UG of Vitamin B-12.
- Vitamin B-6:Schweinefleisch teriyaki has 1.2773 mg of Vitamin B-6.
- Vitamin C:Schweinefleisch teriyaki has 0.2268 mg of Vitamin C.
- Vitamin D:Schweinefleisch teriyaki has 86.1838 IU of Vitamin D.
- Schweinefleisch teriyaki has 57.36mg of Calcium.
- Schweinefleisch teriyaki has 1969.138mg of Sodium, Na.
- Schweinefleisch teriyaki has 881.3873mg of Potassium, K.
- Schweinefleisch teriyaki has 3.3335mg of Iron.
What is the calorie content of Schweinefleisch teriyaki?
A typical serving 274.8 gramm (274.8 grams) of Schweinefleisch teriyaki contains approximately 583 calories.
You can check the exact calorie content by logging Schweinefleisch teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweinefleisch teriyaki have?
The amount of fat in Schweinefleisch teriyaki depends on the ingredients and preparation method. On average, one serving 274.8 gramm (274.8 grams) of Schweinefleisch teriyaki contains approximately 31.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweinefleisch teriyaki have?
The protein content in Schweinefleisch teriyaki depends on the ingredients exists in it. On average, 274.8 gramm (274.8 grams) of Schweinefleisch teriyaki contains approximately 62.63 grams of protein.
Know your exact protein requirement and how much protein you get from Schweinefleisch teriyaki, Download Nutribit app for healthier you!
How much sugar does a Schweinefleisch teriyaki have?
On average, 274.8 gramm (274.8 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinefleisch teriyaki.
How Much carbohydrates (carbs) is in Schweinefleisch teriyaki?
The amount of carbohydrates (carbs) in Schweinefleisch teriyaki depends on its serving size and preparation. On average, 274.8 gramm (274.8 grams) contains about 7.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweinefleisch teriyaki.
How Much Fiber is in Schweinefleisch teriyaki?
Schweinefleisch teriyaki contains approximately 0.05 grams of fiber in 274.8 gramm (274.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinefleisch teriyaki for healthier you!
What vitamins and minerals are in a Schweinefleisch teriyaki?
Vitamins in Schweinefleisch teriyaki:
Schweinefleisch teriyaki contains following minerals:
General
Does Schweinefleisch teriyaki contain caffeine?
Schweinefleisch teriyaki does not contain any caffeine.
Does Schweinefleisch teriyaki contain alcohol?
Schweinefleisch teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schweinefleisch teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinefleisch teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweinefleisch teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweinefleisch teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinefleisch teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweinefleisch teriyaki for free?
Yes! Since Schweinefleisch teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweinefleisch teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Schweinefleisch teriyaki and adds it to your daily hydration log. Simply log Schweinefleisch teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schweinefleisch teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweinefleisch teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweinefleisch teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweinefleisch teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweinefleisch teriyaki
Protein and Vitamin B-12 in Schweinefleisch teriyaki supports bone health.
Protein in Schweinefleisch teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schweinefleisch teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Schweinefleisch teriyaki supports bone health.
Magnesium in Schweinefleisch teriyaki helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Schweinefleisch teriyaki helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Schweinefleisch teriyaki aids muscle function.
Magnesium in Schweinefleisch teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Schweinefleisch teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Schweinefleisch teriyaki supports building and repairing tissues.
Builds and repairs tissues in Schweinefleisch teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweinefleisch teriyaki supports immune function.
Supports immune function in Schweinefleisch teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweinefleisch teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweinefleisch teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweinefleisch teriyaki provides energy.
Provides energy in Schweinefleisch teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweinefleisch teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Schweinefleisch teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweinefleisch teriyaki helps in weight management.
Helps in weight management in Schweinefleisch teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweinefleisch teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweinefleisch teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweinefleisch teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Schweinefleisch teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Schweinefleisch teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Schweinefleisch teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Schweinefleisch teriyaki supports brain health
{{vitamin}} in Schweinefleisch teriyaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schweinefleisch teriyaki boosts immune function
{{vitamin}} in Schweinefleisch teriyaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schweinefleisch teriyaki promotes red blood cell production
{{vitamin}} in Schweinefleisch teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schweinefleisch teriyaki reduces symptoms of PMS
{{vitamin}} in Schweinefleisch teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schweinefleisch teriyaki supports heart health
{{vitamin}} in Schweinefleisch teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schweinefleisch teriyaki aids in protein metabolism
{{vitamin}} in Schweinefleisch teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schweinefleisch teriyaki improves mood and reduces depression
{{vitamin}} in Schweinefleisch teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schweinefleisch teriyaki supports healthy pregnancy
{{vitamin}} in Schweinefleisch teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schweinefleisch teriyaki helps prevent anemia
{{vitamin}} in Schweinefleisch teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schweinefleisch teriyaki reduces nausea during pregnancy
{{vitamin}} in Schweinefleisch teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Schweinefleisch teriyaki supports red blood cell production
Vitamin B12 in Schweinefleisch teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schweinefleisch teriyaki boosts energy levels
Vitamin B12 in Schweinefleisch teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schweinefleisch teriyaki promotes brain health
Vitamin B12 in Schweinefleisch teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schweinefleisch teriyaki aids in DNA synthesis
Vitamin B12 in Schweinefleisch teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schweinefleisch teriyaki improves mood and mental health
Vitamin B12 in Schweinefleisch teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schweinefleisch teriyaki maintains healthy skin, hair, and nails
Vitamin B12 in Schweinefleisch teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schweinefleisch teriyaki prevents birth defects
Vitamin B12 in Schweinefleisch teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schweinefleisch teriyaki reduces risk of macular degeneration
Vitamin B12 in Schweinefleisch teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schweinefleisch teriyaki supports cardiovascular health
Vitamin B12 in Schweinefleisch teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schweinefleisch teriyaki supports antioxidant protection.
Antioxidant Protection in Schweinefleisch teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweinefleisch teriyaki supports thyroid function.
Thyroid Function in Schweinefleisch teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweinefleisch teriyaki supports immune system health.
Immune System Support in Schweinefleisch teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweinefleisch teriyaki supports heart health.
Heart Health in Schweinefleisch teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweinefleisch teriyaki supports cancer prevention.
Cancer Prevention in Schweinefleisch teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweinefleisch teriyaki supports cognitive function.
Cognitive Function in Schweinefleisch teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweinefleisch teriyaki supports skin health.
Skin Health in Schweinefleisch teriyaki helps protect the skin from UV damage and supports wound healing.
Selenium in Schweinefleisch teriyaki supports reproductive health.
Reproductive Health in Schweinefleisch teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweinefleisch teriyaki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweinefleisch teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Schweinefleisch teriyaki promotes heart health.
Promotes Heart Health in Schweinefleisch teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Schweinefleisch teriyaki enhances nerve function.
Enhances Nerve Function in Schweinefleisch teriyaki supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Schweinefleisch teriyaki improves sleep quality.
Improves Sleep Quality in Schweinefleisch teriyaki regulates sleep patterns by supporting melatonin production.
Magnesium in Schweinefleisch teriyaki supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Schweinefleisch teriyaki helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Schweinefleisch teriyaki reduces migraine frequency.
Reduces Migraine Frequency in Schweinefleisch teriyaki may help reduce the frequency and severity of migraines.
Magnesium in Schweinefleisch teriyaki promotes digestive health.
Promotes Digestive Health in Schweinefleisch teriyaki supports bowel function and helps prevent constipation.
Magnesium in Schweinefleisch teriyaki helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Schweinefleisch teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Schweinefleisch teriyaki boosts protein synthesis.
Boosts Protein Synthesis in Schweinefleisch teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Schweinefleisch teriyaki supports fluid balance.
Maintains Fluid Balance in Schweinefleisch teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schweinefleisch teriyaki supports nerve function.
Supports Nerve Function in Schweinefleisch teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schweinefleisch teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Schweinefleisch teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schweinefleisch teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Schweinefleisch teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schweinefleisch teriyaki helps balance pH levels.
Balances pH Levels in Schweinefleisch teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Schweinefleisch teriyaki supports heart health.
Supports Heart Health in Schweinefleisch teriyaki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Schweinefleisch teriyaki supports muscle function.
Muscle Function in Schweinefleisch teriyaki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Schweinefleisch teriyaki supports bone health.
Bone Health in Schweinefleisch teriyaki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Schweinefleisch teriyaki supports fluid balance.
Fluid Balance in Schweinefleisch teriyaki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Schweinefleisch teriyaki supports nerve function.
Nerve Function in Schweinefleisch teriyaki is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Schweinefleisch teriyaki reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Schweinefleisch teriyaki may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Schweinefleisch teriyaki helps regulate blood sugar.
Regulates Blood Sugar in Schweinefleisch teriyaki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Schweinefleisch teriyaki reduces water retention.
Reduces Water Retention in Schweinefleisch teriyaki helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Schweinefleisch teriyaki helps reduce hypertension.
Adequate Reduces Hypertension in Schweinefleisch teriyaki intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Schweinefleisch teriyaki boosts immune system
Boosts Immune System in Schweinefleisch teriyaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schweinefleisch teriyaki promotes wound healing
Promotes Wound Healing in Schweinefleisch teriyaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schweinefleisch teriyaki supports growth and development
Supports Growth and Development in Schweinefleisch teriyaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schweinefleisch teriyaki improves skin health
Improves Skin Health in Schweinefleisch teriyaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schweinefleisch teriyaki enhances brain function
Enhances Brain Function in Schweinefleisch teriyaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schweinefleisch teriyaki regulates hormonal balance
Regulates Hormonal Balance in Schweinefleisch teriyaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schweinefleisch teriyaki supports healthy vision
Supports Healthy Vision in Schweinefleisch teriyaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schweinefleisch teriyaki improves digestive health
Improves Digestive Health in Schweinefleisch teriyaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schweinefleisch teriyaki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schweinefleisch teriyaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schweinefleisch teriyaki reduces inflammation
Reduces Inflammation in Schweinefleisch teriyaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 583 calories?
The amount of exercise required to burn off 274.8 gramm Schweinefleisch teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.